What to look for before joining a gym?

The day we convinced ourselves to take some time out from our busy schedules to shape up, the first thing that comes to our mind is to find the best gym nearby. While finding a gym doesn t look like tad difficult, but it does takes some time and good amount of consideration before finalizing on one. If you are one who...

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Why Every Child Should Learn Swimming

It is true that some children are comfortable and confident with water where some are not. In fact, very few children s are born aquaphobia or with the dread of water. But remember, being a parent is not about doing what is easy. It s about doing what is best for your child. Therefore, as a parent raise your child in such...

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Renal Dietitian: Why a kidney patient should...

Are you diagnosed with kidney disease? Then taking help of a renal dietitian could be the right decision for you. A renal dietitian can help patients with kidney disease on how to eat the right nutritious foods and reduce the filtering load on your kidneys, to prevent further worsening of the disease. But before heading...

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Top 5 Yoga Postures for Back Pain

Did you know? 8 out of every 10 people suffer from back pain. It is one of most common ailments around the world and almost everyone suffers from back pain at some point in their lives. Back pain is more common among people in 35 and above age groups, especially among women. Can back pain be cured completely? Well, there...

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