Sonal G.

Online Yoga class : Pre Natal/Post Natal/Pregnancy/Weight...

South City Part 2, Gurgaon, India - 122018

77 Students taught

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Yoga Classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes


Yoga certification given


Yoga purpose catered to

Weight loss, Stress Relief, Remedy for Body pains, Better flexibility, Improve immunity, General Fitness, Increased energy

Age group catered to

5- 13 years-old, 14- 21 years old, Above 50 years, 22- 50 years old

Styles of Yoga

Hatha Yoga, Pregnancy Yoga

Teaching Experience in detail in Yoga Classes

A certified yoga teacher (RYT200) under the discipline of Dedicated to practice, teaching and learning of yoga since 2017. My passion is to work with the students to find pose modification that suits individual body types.

5 out of 5 26 reviews

Sonal Gupta https://s3-ap-southeast-1.amazonaws.com/tv-prod/member/photo/5210689-small.jpg South City Part 2
Sonal Gupta

"Just a note to say how much I loved Yoga classes with Sonal! I have always struggled to get into yoga but with her they are more than just postures. She is a fantastic teacher. Her classes are energizing and fun. She also pays individual attention to people. Her teaching is practical and non-dogmatic, with real emphasis on finding the variations that work best for individual bodies. Not only is she able to effectively break down poses so that you understand but then she masterfully brings it all back together in a sequence to allow for a truly embodied experience. "

Sonal Gupta

"I joined Sonal's yoga classes for my pregnancy on a friend's recommendation. She is an absolute delite to learn from, an expert in her field. She made my pregnancy journey and fitness during it, an easy task through her knowledge of postures in yoga. She explains all your doubts, helps you overcome the fear and helps you to calm down, with utmost patient and attention. I am thoroughly satisfied with the classes and would strongly recommend her strongly. "

Reply by Sonal

Thank you nidhi.

Sonal Gupta

"It was a great experience to learn prenatal yoga with you sonal. You are so friendly and you made me feel so comfortable during the sessions. Especially the breathing techniques u taught were very helpful. You are so generous and kind. Thank you so much for clearing my doubts and also for sharing extra information regarding post pregnancy "

Reply by Sonal

Thank you bindu

Sonal Gupta

"Sonal is a very cooperative and an extremely professional yoga teacher. I was very skeptical about the prenatal Classes but she seemed to have made everything so much easier that anyone can do the postures with fun. Book her without a doubt. "

Reply by Sonal

Thank you akanksha

Sonal Gupta

"I have never loved yoga classes but after attending your classes I'm really enjoying it and also the best part is you make others feel very comfortable by giving them an alternative option for the yoga poses. Loved your classes "

Reply by Sonal

Thank you diksha

Sonal Gupta

"I did prenatal yoga classes with Sonal and it was a really wonderful ​experience. All the exercises Sonal made me do were gentle yet very effective, ideal for pregnancy. I would definitely recommend her. "

Sonal Gupta

"Sonal has been helping me stay relaxed and fit during my pregnancy. She has enlightened me on how prenatal yoga could help me prepare for labor as well as promote my baby's health. Its been 5 months since I have joined Sonal's yoga classes and I can feel the positive changes in sleep, stress, strength, flexibility, back pain, breath etc. Sonal is a perfect guide in keeping you healthy physically and mentally both. There have been times where I felt that some yoga poses might not be possible for me to do but because of her I could improvise slowly, overcoming challenges and achieving what seemed to be impossible. I would recommend her to. "

Sonal Gupta

"My interest in yoga has increased after joining your classes Sonal. The consistency you maintain through out the class is awesome. You seriously remember every detail about all the students. I have been attending since 5 months and would definitely continue even after my pregnancy. The relaxation session after the class is great, I fell into deep sleep with your words. Thanks a ton that I found you. Not only about yoga I tend to share my emotions as well with you . Thanks for quick response and being there when ever I needed. Wishing you more strength. "

Sonal Gupta

"It's been 4 months since I started yoga classes with sonal. She is extremely helpful and patient. Got to resolved my pregnancy breathing issues with her. I would recommend her prenatal yoga to every pregnant women. She explains every assana with ease and gives you time properly. "

Sonal Gupta

"I have been joining yoga class with Sonal past 2 months and still doing continually. It’s an awesome experience. she is very nice, supportive and does motivate me a lot. I am happy to join her in the class. Thanks so much Sonal for giving nice opportunity . "

Sonal Gupta

"Sonal is very good trainer. She explained each aasana very well. She worked with you to do each aasana in correct method. She is very soft spoken and have very good patience. "

Sonal Gupta

"Sonal Ma’am, is an empathetic soul who listens to you patiently before starting the first session and designs the yoga practices as per your requirement. She is very consistent with her practices and tries to change certain posters to break the monotony of your practice. The body scanning that she makes us practice at the end of the session helps release our the stress, leaving our body light and healthy. I highly recommend Sonal Ma’am for Yoga classes. "

Reply by Sonal

Thanks smriti for the wonderful words.

Sonal Gupta

"It was a great experience, I joined for a weight loss program with her. She is well- experienced and teaches very patience. classes makes a difference to your mental and physical health. Thanks for teaching according to my convince. "

Sonal Gupta

"Sonal has in-depth knowledge of her subject. She takes care of every minute detail, which has paramount importance in the science of Yoga. She spends quality time with patience for every participant in her class, specially for beginners to bring them at a comfortable level. In my class, I really admire how she took each step of surya namaskar and corrected the position in each asana. "

Sonal Gupta

"Sonal is a well-experienced teacher and knows all the yoga asanas as per one's needs. My body was very stiff and she told me different asanas other than the class that helped me a lot. My flexibility has improved and i can clearly see a difference in my posture. I will strongly recommend her to anyone who wants to start yoga A good teacher makes a lot of difference in the overall mental/physical health and she is the one. "

Have you attended any class with Sonal? Write a Review

Answers by Sonal G. (3)

Answered on 30/10/2021 Learn Health and Fitness/Yoga

Practicing yoga daily make me feel very light every day. It helps to build the practice. I feel a sense of accomplishment also when I practice daily. Mentally, it feels very satisfying and peaceful.
Answers 4 Comments
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Answered on 07/09/2021 Learn Health and Fitness/Yoga

Hatha yoga is best for stamina and strength. If you like, go for a basic Sivananda class. It's available on YouTube also.
Answers 94 Comments
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Answered on 23/02/2021 Learn Health and Fitness/Yoga +2 Health and Fitness Health and Medical

Yes, it's safe to do yoga with knee pain. However, you have to be cautious of your knee. Do not put much pressure on the knee, and use extra cautioning on the mat while you practice. Specific postures relieve knee pain like locust, cobra, triangle.
Answers 188 Comments
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Sonal G. describes herself as Online Yoga class : Pre Natal/Post Natal/Pregnancy/Weight Mgmt/Pranayama/ Stress mgmt/Diabetes mgmt. She conducts classes in Yoga. Sonal is located in South City Part 2, Gurgaon. Sonal takes Online Classes- via online medium. She has 3 years of teaching experience . She is well versed in Hindi and English. Sonal has got 26 reviews till now with 100% positive feedback.


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