Your feelings keep changing. Sometimes you feel bad; but the bad feeling doesn't stay with you forever. It changes and you start feeling good once...
Meditation is my forte as i have been practicing it since 7 years , learnt from Yogi of rishikesh meditation ashram , Dharamshala meditation monastery...
I first help connect individuals to themselves in a slow and structured manner. Understanding the motive of an individual to learn to meditate directly...
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Post your requirement nowI am a wellness and fitness instructor . I train at home as well as online platforms . I am certified and have an experience of about 11yrs+ . I...
I see people getting relaxed, the individual's mind within a few minutes through breathing exercises and pranayama techniques, calm down and will...
I have been learning, practicing, teaching various techniques and tools for regaining and improving health in all aspects, be it physical, mental...
Meditation offers numerous benefits, including stress and anxiety reduction, improved focus and concentration, better sleep, enhanced emotional stability,...
I am a dedicated Yoga Therapist with over 15 years of experience in healing and transforming lives through personalized yoga practices. My sessions...
Meditation has been a cornerstone of my personal and professional journey, and teaching this transformative practice has been both a privilege and...
I am Yoga teacher, helping women to heal their bodies and minds. My key skill is mindful meditations, breathing exercises and also Yogilates for ...
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