true

Find the best tutors and institutes for Holistic Healing

Find Best Holistic Healing classes

Please select a Category.

Please select a Locality.

No matching category found.

No matching Locality found.

Outside India?

Search for topics

The Most Important Hour

Shakti Moudgil
02 Jun 0 0

The most important hour of your day is composed of the thirty minutes after you wake up and the thirty minutes before you fall asleep. This is when your subconscious is very receptive so it’s of big importance what you do in this time. The way you start your day will have a huge impact on how the rest of your day develops.

I’m sure you have had days which have started off on the wrong foot and from then on it got worse and worse — or the opposite where you woke up with that feeling that everything will go your way and then it did. That’s why it’s very important to begin your day well. Most of us just get into a rush from minute one after waking up and that’s how our days unfold. No wonder most people run around stressed nowadays.

What would getting up half an hour or an hour earlier every morning do for you? What if instead of hurrying and swallowing down your breakfast or even having it on the way to work, you get up and take half an hour for yourself? Maybe you even create a little morning ritual with a 10 or 15-minute meditation. Do you see what this could do for your life if you made it a habit?

Here are some activities for the morning ritual. Give it a shot!

• Think positive: Today is going to be a great day!

• Remember for 5 minutes what you are grateful for.

• 15 minutes of quiet time.

• Imagine the day that is about to start going very well.

• Watch a sunrise.

• Go running or take a walk.

  • Write in your journal.

Sleeping Is Not Taking Rest For Today’s Hard Work. It Means Gaining Energy For Tomorrow.

The last half an hour of your day has the same importance! The things you do in the last half an hour before sleeping will remain in your subconscious during your sleep.

So then it’s time to do the following:

• Write into your journal again.

• Now is the time for reflecting on your day. What did you do great? What

could you have done even better?

• Plan your day ahead. What are the most important things you want to get done tomorrow?

• Make a to-do list for the next day.

• Visualize your ideal day.

• Read some inspirational blogs, articles, or chapters of a book.

• Listen to music that inspires you.

I highly recommend that you NOT WATCH THE NEWS or MOVIES that agitate you before you are about to go to sleep. This is because when you are falling asleep you are highly receptive to suggestions. That’s why it’s a lot more beneficial to listen or watch positive material.

The planning ahead of your day and the list of things to do can bring you immense advantages and time-saving. The things you have to do will already be in your subconscious plus you will get to work very focused the next day if you already know what your priorities are.

Action Step

How will your mornings and evenings look from now on?

Will you get up 30 minutes earlier and develop a little ritual?

What will your last activities be before you go to sleep?

0 Dislike
Follow 2

Please Enter a comment

Submit

Other Lessons for You

Practical approach to Communication & Spoken English and Misunderstandings
A practical approach to Communication & Spoken English and Misunderstandings While working as a Professor in Communication & Soft Skills in reputed university and conducting workshops with other...

FOCUS SECRET OF SUCCESS : A CASE STUDY
A boy got an electric shock and lost his one hand. His one hand became paralysed. He felt inferior complex and avoiding to play with children. His mother boosted his level of confidence and allowed him...

Three Things to Manage Your Stress
Manage Your StressThree essential things create stress; if you can manage this, you will get good relief from anxiety. Developing understanding about these following things and overcoming it one can lead...

Weight loss
If you want to lose weight here is 5 tips :- 1. Don't consume refined carbs 2. Take care of your calorie intake and calories you burn 3. Drink a lot of water 4. Always try to eat low calorie food....

Virat kamal | 12 Aug

0 0
0

Holistic health & Meaningful life
Holistic Health and Meaningful life In my experience, I have seen many people are living without a goal and many following meaningless goals. Clarity of goal with holistic health gives meaning to life. Holistic...

Looking for Holistic Healing classes?

Find best Holistic Healing classes in your locality on UrbanPro.

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you

Related Questions

Sponsored
X

Looking for Holistic Healing Classes?

Find best tutors for Holistic Healing Classes by posting a requirement.

  • Post a learning requirement
  • Get customized responses
  • Compare and select the best

Looking for Holistic Healing Classes?

Find best Holistic Healing Classes in your locality on UrbanPro

Post your learning requirement

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 25 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 6.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more