Want a fitness trainer for kids

Asked by Pavithra Arun Kumar 01/02/2022 Last Modified 08/10/2025

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All our life, we crave for knowledge and we keep updating ourselves about others but that is not the ultimate knowledge. It never accompanies our soul.....we got this human life for a very special reason and knowing it is the only ultimate knowledge. This we can get only and only through meditation.......

You can not learn mediation (dhyan) actually, it happens to you. You have to start with concentration (dharana) on any auspicious object. So there is object, subject who observes the object and knowing...

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I am beginner 24 years of age and my aim is to reduce belly and body fat. So which workout to follow and what nutrition do I have to take .and can I start gym at this stage..

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Dear Aruna, Do u know what is Healing and What is Meditation. if you know that then you will not have any Que for the same .

Meditation is not good only for health .. Meditation give u good life also . If u start meditation daly beside u really feel looking young

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Which food improvesstrengthening of themuscles?

Food alone doesn't help strengthen muscles by eating every food that doesn't involve the machining process; it is as simple as that. Like if you agree :)

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