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Rohini Sector 17, Delhi, India - 110089.
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Hindi Mother Tongue (Native)
English Proficient
Yellow Circle
2019
200 hours yoga teacher training
Rohini Sector 17, Delhi, India - 110089
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Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
3
Yoga certification given
No
Yoga purpose catered to
General Fitness, Weight loss, Stress Relief, Improve immunity, Increased energy, Better flexibility, Remedy for Body pains
Age group catered to
5- 13 years-old, Above 50 years, 14- 21 years old, 22- 50 years old
Styles of Yoga
Yoga Meditation, Hatha Yoga, Power Yoga
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
4
Teaching Experience in detail in Meditation classes
We all are suffering from anxiety, depression and stress somewhere. Lacking peace of mind and just leading our daily life in doing work, eating and hardly sleep. Both physical and mental health is extremely important for a healthy body to perform better in life and most important feel happy about yourself. Conducting meditation and restoration sessions to let people achieve happiness and stability.
4.9 out of 5 25 reviews
Grusha Kawatra
Yoga Preferred Yoga Style:Hatha Yoga,Power Yoga Age group of student:22- 50 years old
"Shahna is a wonderful yoga teacher. She is so articulate and has very composed voice. Everyday, the postures and asanas become better. In every session, I see myself becoming better. Thank you Shahna- I can’t wait to increase classes everyday!. "
Reply by Shahna
The enthusiasm I see in your eyes made me teach you more deeply with details. As I see a lot of potential in you. I appreciate you since you came to me open heartedly & you crave to learn more. I can see the calm in the asanas you learnt to bring while flowing from one to another posture , that's called GROWTH 🌈
Sorav Sharma
Yoga Preferred Yoga Style:Power Yoga,Yoga Meditation Age group of student:22- 50 years old
"Shahna is a phenomenal yoga teacher! Her instructions are clear, and she always offers variations for different skill levels. I appreciate how she focuses on both physical alignment and mindfulness. Her classes have helped me build strength while staying grounded. As a complete beginner, I was nervous about starting yoga, but the beginner class was perfect. The pace was slow, the explanations were thorough, and the instructor was super supportive. I felt comfortable and encouraged the whole time. Thanks "
Zahida Bano
Yoga Preferred Yoga Style:Ashtanga Yoga Age group of student:5- 13 years-old
"Very effective for my delayed milestone daughter for the attitude and way of teaching by Ms Shahna. She keeps on Waiting for her anxiously. As my daughter is very hard to handle but her yoga mam make her do all the asanas happily which is very hard for anybody. Thanks Ms Shahna for such a result oriented attitude for my daughter. Keep shining like a star. "
Reply by Shahna
Aneeka is indeed a keen learner that I observed. Just not so open to world so much still she got a talent to engage deeply in my teachings, no matter how hard & new learning it is to her. She has improved her focus & listening skills. This kid is teaching people- patience ! Love teaching this little one.
Akash
Yoga Age group of student:22- 50 years old
"Yoga class with shahna is a pure delight and enlightening. She knows it inside out and it energises ur body and mind. She knows all the technique alsong with correct posture and explains it pretty well. You should go ahead and try yoga with her to know "
Reply by Shahna
You are an obedient student. Glad to have a student with positive mind & patience - you people grow in a different level. Lot to learn, keep growing. Blessings !
1. What style of Yoga do you teach?
Yoga Meditation, Hatha Yoga and Power Yoga
2. Which of the age groups do you cater to?
5- 13 years-old, Above 50 years, 14- 21 years old and others
3. Which classes do you teach?
I teach Meditation and Yoga Classes.
4. Do you provide a demo class?
Yes, I provide a paid demo class.
5. How many years of experience do you have?
I have been teaching for 3 years.
Answered on 17/10/2022 Learn Spirituality and Mind/Meditation
So for this, lie down kn bed comfortably. Legs apart feet are away from each other. Your hands are relaxed and palms facing ceiling. Now, start breathing into your belly fully and breathing out completely out from the belly only. This will increase the oxygen levels in your body and you start calming down the all the systems of the body. When you reach this state of peace , just concentrate on your breathings. And yes you are already prepared for the next level of your meditation. But the key is consistency , so be regular.
Answered on 16/10/2022 Learn Spirituality and Mind/Meditation
The moment when you realize that you are unbothered of what's happening around you like noise, vibrations, people and inside your body be it any unnecessary thought any kind of heaviness and fear. When you realize that these things are no longer serving you and you start letting go of these thoughts then you meditation is working.
Answered on 16/10/2022 Learn Spirituality and Mind/Meditation
Answered on 16/10/2022 Learn Spirituality and Mind/Meditation
Answered on 30/11/2021
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
3
Yoga certification given
No
Yoga purpose catered to
General Fitness, Weight loss, Stress Relief, Improve immunity, Increased energy, Better flexibility, Remedy for Body pains
Age group catered to
5- 13 years-old, Above 50 years, 14- 21 years old, 22- 50 years old
Styles of Yoga
Yoga Meditation, Hatha Yoga, Power Yoga
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
4
Teaching Experience in detail in Meditation classes
We all are suffering from anxiety, depression and stress somewhere. Lacking peace of mind and just leading our daily life in doing work, eating and hardly sleep. Both physical and mental health is extremely important for a healthy body to perform better in life and most important feel happy about yourself. Conducting meditation and restoration sessions to let people achieve happiness and stability.
Answered on 17/10/2022 Learn Spirituality and Mind/Meditation
So for this, lie down kn bed comfortably. Legs apart feet are away from each other. Your hands are relaxed and palms facing ceiling. Now, start breathing into your belly fully and breathing out completely out from the belly only. This will increase the oxygen levels in your body and you start calming down the all the systems of the body. When you reach this state of peace , just concentrate on your breathings. And yes you are already prepared for the next level of your meditation. But the key is consistency , so be regular.
Answered on 16/10/2022 Learn Spirituality and Mind/Meditation
The moment when you realize that you are unbothered of what's happening around you like noise, vibrations, people and inside your body be it any unnecessary thought any kind of heaviness and fear. When you realize that these things are no longer serving you and you start letting go of these thoughts then you meditation is working.
Answered on 16/10/2022 Learn Spirituality and Mind/Meditation
Answered on 16/10/2022 Learn Spirituality and Mind/Meditation
Answered on 30/11/2021
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