Rohini Sector 17, Delhi, India - 110089
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Details verified of Shahna Anjum✕
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Education
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UrbanPro Certified Tutor
For Yoga
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
3
Yoga certification given
No
Yoga purpose catered to
Remedy for Body pains, Increased energy, Stress Relief, Better flexibility, General Fitness, Weight loss, Improve immunity
Age group catered to
5- 13 years-old, 14- 21 years old, 22- 50 years old, Above 50 years
Styles of Yoga
Hatha Yoga, Power Yoga, Yoga Meditation
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
4
Teaching Experience in detail in Meditation classes
We all are suffering from anxiety, depression and stress somewhere. Lacking peace of mind and just leading our daily life in doing work, eating and hardly sleep. Both physical and mental health is extremely important for a healthy body to perform better in life and most important feel happy about yourself. Conducting meditation and restoration sessions to let people achieve happiness and stability.
4.9 out of 5 30 reviews
Ayesha Parveen
Yoga Preferred Yoga Style:Yoga Meditation Age group of student:22- 50 years old
"Very helping and very talented, good experience of Yoga and meditation, I searched many yoga teachers but I choose her because she is best in North Delhi. "
Reply by Shahna
Happy to have a student like you. You follow my instructions very well. Also giving your best regardless your health, I've seen those efforts which is needed to bring up the change. Keep it up🙂
Sabban Ahmed
Yoga Preferred Yoga Style:Power Yoga,Yoga Meditation Age group of student:22- 50 years old
"Easy to understand the way describing, accurate posture learning through the offline classes, Very good for physical and mental health. "
Reply by Shahna
And you have a potential more than it seems. I'm more satisfied when you have questions in the sessions. Your observation is commendable. Growing wonderfully! Have a Good luck.
Saiman Shreen
Yoga Age group of student:22- 50 years old
"Practicing yoga with Shahana was a new experience. I used to just follow videos, but she showed me a whole new side of yoga. She's not just good at the poses, but she also understands how yoga connects to our mental well-being. She explains things simply. Her breathing exercises have been especially helpful. She's also very careful of my pregnancy, always reminding me to take it easy. Overall, Shahana is a great teacher and a great communicator, especially for someone like me who tends to be quiet. I wish her all the best! "
Reply by Shahna
So glad that you too observed alot about me & my teachings. You understand the ethics very well more than I expect. Because you talk less is actually a task for me to bring your brain out what you think & feel at times. And thankfully I'm resonating with you & your lil one:) You surprisingly became my brilliant student so far. Wish you a healthy pregnancy & GROWTH !
Manya Luthra
Yoga Age group of student:22- 50 years old
"Really good yoga teacher. Acheived positive vibes in a small no. of sessions. Thanks to her, I have learned how to take care of my body and mind. "
Reply by Shahna
You are learning beautifully & improving day by day. It's all new to you but you have patience & that's resulting amazingly. I'm so happy to see your pain free body and much confidence in the sessions. Well done!
Ashish Luthra
Yoga Age group of student:22- 50 years old
"Brilliant teacher with good knowledge and Deep ethics. Sorted Lot of stress in body and mind. Hats off. "
Reply by Shahna
You are indeed a strong human & a very good learner. Let the positive energies shower on you everyday. Good luck!
Grusha Kawatra
Yoga Preferred Yoga Style:Hatha Yoga,Power Yoga Age group of student:22- 50 years old
"Shahna is a wonderful yoga teacher. She is so articulate and has very composed voice. Everyday, the postures and asanas become better. In every session, I see myself becoming better. Thank you Shahna- I can’t wait to increase classes everyday!. "
Reply by Shahna
The enthusiasm I see in your eyes made me teach you more deeply with details. As I see a lot of potential in you. I appreciate you since you came to me open heartedly & you crave to learn more. I can see the calm in the asanas you learnt to bring while flowing from one to another posture , that's called GROWTH 🌈
Sorav Sharma
Yoga Preferred Yoga Style:Power Yoga,Yoga Meditation Age group of student:22- 50 years old
"Shahna is a phenomenal yoga teacher! Her instructions are clear, and she always offers variations for different skill levels. I appreciate how she focuses on both physical alignment and mindfulness. Her classes have helped me build strength while staying grounded. As a complete beginner, I was nervous about starting yoga, but the beginner class was perfect. The pace was slow, the explanations were thorough, and the instructor was super supportive. I felt comfortable and encouraged the whole time. Thanks "
Reply by Shahna
I saw you came out of your comfort & how deeply you dedicated towards your Yoga practice. As a complete beginner & have doubts on a lot of things, you still chose to trust yourself & your teacher. That was a victory ! That spark you have to reverse things & prevent your body will make you better and better.
Zahida Bano
Yoga Preferred Yoga Style:Ashtanga Yoga Age group of student:5- 13 years-old
"Very effective for my delayed milestone daughter for the attitude and way of teaching by Ms Shahna. She keeps on Waiting for her anxiously. As my daughter is very hard to handle but her yoga mam make her do all the asanas happily which is very hard for anybody. Thanks Ms Shahna for such a result oriented attitude for my daughter. Keep shining like a star. "
Reply by Shahna
Aneeka is indeed a keen learner that I observed. Just not so open to world so much still she got a talent to engage deeply in my teachings, no matter how hard & new learning it is to her. She has improved her focus & listening skills. This kid is teaching people- patience ! Love teaching this little one.
Akash
Yoga Age group of student:22- 50 years old
"Yoga class with shahna is a pure delight and enlightening. She knows it inside out and it energises ur body and mind. She knows all the technique alsong with correct posture and explains it pretty well. You should go ahead and try yoga with her to know "
Reply by Shahna
You are an obedient student. Glad to have a student with positive mind & patience - you people grow in a different level. Lot to learn, keep growing. Blessings !
Nisha Gupta
Yoga Preferred Yoga Style:Hatha Yoga,Power Yoga,Yoga Meditation Age group of student:Above 50 years
"Shahna's yoga teaching is truly exceptional. Her expertise and dedication shine through in every session, creating a harmonious and supportive environment for all her students. With a profound understanding of yoga's principles, she guides each pose with precision, ensuring that everyone feels comfortable and challenged appropriately. Her calm and soothing demeanor is incredibly reassuring, making it easy to relax and focus during practice. Shahna's ability to connect with her students on an individual level is remarkable. She takes the time to understand each person's needs and tailors her instruction to meet those needs, fostering both physical and mental growth. Her classes are thoughtfully structured, balancing a variety of poses and techniques that cater to all skill levels, from beginners to advanced practitioners. One of Shahna's greatest strengths is her emphasis on mindfulness and breathwork. She consistently reminds her students of the importance of breathing and being present, which enhances the overall yoga experience. Her guidance helps to cultivate a deeper awareness and connection with one's body, leading to more meaningful practice. Additionally, Shahna's passion for yoga is evident in her continuous pursuit of knowledge. She stays updated with the latest developments and integrates new techniques into her classes, ensuring that her students benefit from the best practices in the field. Her enthusiasm is infectious, inspiring her students to delve deeper into their own yoga journeys. Her positive energy and encouragement create a welcoming and uplifting atmosphere, making each class something to look forward to. Shahna's commitment to her students' well-being and progress is truly commendable. She has a unique ability to inspire confidence and motivate everyone to reach their full potential. In summary, Shahna is an outstanding yoga teacher whose skill, compassion, and dedication have profoundly impacted my yoga practice. Her thoughtful instruction and genuine care for her students make her classes a transformative experience. I am incredibly grateful to have her as my yoga instructor and highly recommend her to anyone seeking to deepen their practice and enhance their well-being. "
Vaishali Gupta
Yoga Age group of student:5- 13 years-old
"My Daughter's are practicing yoga from Shahana from past 8months. Our experience with her is nothing short of magical as my daughter's look forward to yoga at an early age of 7yr and 10yr. Shahana's knowledge about multiple issues like posture correction, weak ankle, back ache for my kids and my early osteoporosis and hormonal issues are commendable. We take regular classes from her and it has benefitted all three of us tremendously. "
Reply by Shahna
It's rare to find passion in kids & oh my God when they sometimes tell me "ma'am should I roll the pelvis, am I contracting the right muscle ! I'm amazed with their understanding. Sara literally smiles to feel the essence and Vedu always ask if her split is 70% done😄 Such sweeties.
Eklavya Sharma
Yoga Age group of student:14- 21 years old
"Ms. Shahna is an excellent yoga instructor. She is both sensitive and dedicated, ensuring that each session is tailored to the needs of her students. Highly recommended! "
Reply by Shahna
Eeraa & Eklavya they are really disciplined & great observant. They literally wait for the new learnings. Lot to come ahead to celebrate their triumphs✨
Weronika Goyal
Yoga Age group of student:22- 50 years old
"Shahna is not only a dedicated and passionate yoga instructor but an amazing person. Classes with her are always a great pleasure and highlight of my day. 100% recommend. "
Reply by Shahna
I've seen you developing love for yoga. From a beginner to the level when you feel the ease after a poster or a movement. I appreciate your commitment towards something completely new & cultivate that in routine. Glad to have a great tutee !
Preeti Rajoria
Yoga Age group of student:22- 50 years old
"I have started practicing Yoga with Shahana and this is not the first time I did yoga. But it is definitely the first time that I have realised that it is a "practice" rather than an "act". The word makes a lot of difference, especially the attitude with which one envisions it to be and surely practice will make me perfect, someday!! Shahana is a very good instructor. She really explains each step to you with patience and never hestitates to correct you. Her attention to small details makes the practice a wholesome experience for the mind and body, in each session. I am glad that I am unlearning and learning to practice yoga with Shahana. "
Reply by Shahna
Woah! That learning of unlearning thing you realised is what I want to bring in people. You being a complaint student of mine. Happy to have a learner like you. Bloom sweety !
Ashraj Garg
Yoga Age group of student:22- 50 years old
"Sessions are not strictly limited to yoga but includes also some weight training also. I am taking sessions since October 2023. I feel that my body pain had reduced, body is more flexible. Shahna allowed me time to adjust and learn postures, she also pushes me to do more. I look forward to have many more sessions in coming months. "
Reply by Shahna
I appreciate your efforts no matter how much tired you are. I saw an obedient and keen student in you. You have great potential to touch heights, to heal & bloom🙌. Will make you explore more !
Answered on 17/10/2022 Learn Spirituality and Mind/Meditation
So for this, lie down kn bed comfortably. Legs apart feet are away from each other. Your hands are relaxed and palms facing ceiling. Now, start breathing into your belly fully and breathing out completely out from the belly only. This will increase the oxygen levels in your body and you start calming down the all the systems of the body. When you reach this state of peace , just concentrate on your breathings. And yes you are already prepared for the next level of your meditation. But the key is consistency , so be regular.
Answered on 16/10/2022 Learn Spirituality and Mind/Meditation
The moment when you realize that you are unbothered of what's happening around you like noise, vibrations, people and inside your body be it any unnecessary thought any kind of heaviness and fear. When you realize that these things are no longer serving you and you start letting go of these thoughts then you meditation is working.
Answered on 16/10/2022 Learn Spirituality and Mind/Meditation
Answered on 16/10/2022 Learn Spirituality and Mind/Meditation
Answered on 30/11/2021
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Nangloi, Delhi 
