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Rohini Sector 17, Delhi, India - 110089.
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Hindi Mother Tongue (Native)
English Proficient
Yellow Circle 2019
200 hours yoga teacher training
Karnatic Yoga 2025
Sound healer
Rohini Sector 17, Delhi, India - 110089
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UrbanPro Certified Tutor
For Yoga
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
3
Yoga certification given
No
Yoga purpose catered to
Remedy for Body pains, Increased energy, Stress Relief, Better flexibility, General Fitness, Weight loss, Improve immunity
Age group catered to
5- 13 years-old, 14- 21 years old, 22- 50 years old, Above 50 years
Styles of Yoga
Hatha Yoga, Power Yoga, Yoga Meditation
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
4
Teaching Experience in detail in Meditation classes
We all are suffering from anxiety, depression and stress somewhere. Lacking peace of mind and just leading our daily life in doing work, eating and hardly sleep. Both physical and mental health is extremely important for a healthy body to perform better in life and most important feel happy about yourself. Conducting meditation and restoration sessions to let people achieve happiness and stability.
4.9 out of 5 30 reviews
Ayesha Parveen
Yoga Preferred Yoga Style:Yoga Meditation Age group of student:22- 50 years old
"Very helping and very talented, good experience of Yoga and meditation, I searched many yoga teachers but I choose her because she is best in North Delhi. "
Reply by Shahna
Happy to have a student like you. You follow my instructions very well. Also giving your best regardless your health, I've seen those efforts which is needed to bring up the change. Keep it up🙂
Sabban Ahmed
Yoga Preferred Yoga Style:Power Yoga,Yoga Meditation Age group of student:22- 50 years old
"Easy to understand the way describing, accurate posture learning through the offline classes, Very good for physical and mental health. "
Reply by Shahna
And you have a potential more than it seems. I'm more satisfied when you have questions in the sessions. Your observation is commendable. Growing wonderfully! Have a Good luck.
Saiman Shreen
Yoga Age group of student:22- 50 years old
"Practicing yoga with Shahana was a new experience. I used to just follow videos, but she showed me a whole new side of yoga. She's not just good at the poses, but she also understands how yoga connects to our mental well-being. She explains things simply. Her breathing exercises have been especially helpful. She's also very careful of my pregnancy, always reminding me to take it easy. Overall, Shahana is a great teacher and a great communicator, especially for someone like me who tends to be quiet. I wish her all the best! "
Reply by Shahna
So glad that you too observed alot about me & my teachings. You understand the ethics very well more than I expect. Because you talk less is actually a task for me to bring your brain out what you think & feel at times. And thankfully I'm resonating with you & your lil one:) You surprisingly became my brilliant student so far. Wish you a healthy pregnancy & GROWTH !
Manya Luthra
Yoga Age group of student:22- 50 years old
"Really good yoga teacher. Acheived positive vibes in a small no. of sessions. Thanks to her, I have learned how to take care of my body and mind. "
Reply by Shahna
You are learning beautifully & improving day by day. It's all new to you but you have patience & that's resulting amazingly. I'm so happy to see your pain free body and much confidence in the sessions. Well done!
1. What style of Yoga do you teach?
Hatha Yoga, Power Yoga and Yoga Meditation
2. Which of the age groups do you cater to?
5- 13 years-old, 14- 21 years old, 22- 50 years old and others
3. Which classes do you teach?
I teach Meditation and Yoga Classes.
4. Do you provide a demo class?
Yes, I provide a paid demo class.
5. How many years of experience do you have?
I have been teaching for 3 years.
Answered on 17/10/2022 Learn Spirituality and Mind/Meditation
So for this, lie down kn bed comfortably. Legs apart feet are away from each other. Your hands are relaxed and palms facing ceiling. Now, start breathing into your belly fully and breathing out completely out from the belly only. This will increase the oxygen levels in your body and you start calming down the all the systems of the body. When you reach this state of peace , just concentrate on your breathings. And yes you are already prepared for the next level of your meditation. But the key is consistency , so be regular.
Answered on 16/10/2022 Learn Spirituality and Mind/Meditation
The moment when you realize that you are unbothered of what's happening around you like noise, vibrations, people and inside your body be it any unnecessary thought any kind of heaviness and fear. When you realize that these things are no longer serving you and you start letting go of these thoughts then you meditation is working.
Answered on 16/10/2022 Learn Spirituality and Mind/Meditation
Answered on 16/10/2022 Learn Spirituality and Mind/Meditation
Answered on 30/11/2021
UrbanPro Certified Tutor
For Yoga
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
3
Yoga certification given
No
Yoga purpose catered to
Remedy for Body pains, Increased energy, Stress Relief, Better flexibility, General Fitness, Weight loss, Improve immunity
Age group catered to
5- 13 years-old, 14- 21 years old, 22- 50 years old, Above 50 years
Styles of Yoga
Hatha Yoga, Power Yoga, Yoga Meditation
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
4
Teaching Experience in detail in Meditation classes
We all are suffering from anxiety, depression and stress somewhere. Lacking peace of mind and just leading our daily life in doing work, eating and hardly sleep. Both physical and mental health is extremely important for a healthy body to perform better in life and most important feel happy about yourself. Conducting meditation and restoration sessions to let people achieve happiness and stability.
Answered on 17/10/2022 Learn Spirituality and Mind/Meditation
So for this, lie down kn bed comfortably. Legs apart feet are away from each other. Your hands are relaxed and palms facing ceiling. Now, start breathing into your belly fully and breathing out completely out from the belly only. This will increase the oxygen levels in your body and you start calming down the all the systems of the body. When you reach this state of peace , just concentrate on your breathings. And yes you are already prepared for the next level of your meditation. But the key is consistency , so be regular.
Answered on 16/10/2022 Learn Spirituality and Mind/Meditation
The moment when you realize that you are unbothered of what's happening around you like noise, vibrations, people and inside your body be it any unnecessary thought any kind of heaviness and fear. When you realize that these things are no longer serving you and you start letting go of these thoughts then you meditation is working.
Answered on 16/10/2022 Learn Spirituality and Mind/Meditation
Answered on 16/10/2022 Learn Spirituality and Mind/Meditation
Answered on 30/11/2021
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Nangloi, Delhi 
