Best trainer, knows how to drive outcomes for her trainees really well. Focused on setting goals for an individual based on sustainable longevity.
1,390 Student Reviews
Hi, I’m Priya, your personal fitness coach. I’m a Level 4 Certified Personal Trainer, EREPS-registered (UAE) and certified through SPEFL-SC. Fitness has been a part of my life for 35+ years, and I’ve been working professionally as a certified trainer for the last 2+ years. I continue to build my expertise through certifications and education in functional fitness, biomechanics, mobility, kettlebell training and strength & conditioning, among other areas. I offer online coaching globally and offline personal training in Delhi. My coaching is female-centric, while I also work with a number of male clients. I specialise in working with women 35+, including doctors, corporate professionals, entrepreneurs and homemakers. I also work with beginners, intermediate and advanced clients, as well as people returning to exercise or working around previous injuries and limitations. My approach goes beyond simply giving you a workout. I work with your lifestyle so that fitness fits into your life — not the other way around. Alongside training, I provide practical nutrition guidance and help you build sustainable habits that support fat loss, strength, mobility, longevity and long-term health, without relying on extreme dieting. My coaching methodology is what I call “Study Your Body.” I teach you how your body moves, how it responds to different exercises, what works for you and what doesn’t, and how to train with better awareness and technique. My goal is not to make you dependent on a trainer for life, but to give you the knowledge and confidence to become independent with your basic training. When you have a new goal, need a new programme, are working around an injury or want to take your training to the next level, that’s where coaching can help. If you’re ready to unlock your potential and make fitness a sustainable part of your life, you’re in the right place. Let’s build fitness that fits your life — and lasts.
Best trainer, knows how to drive outcomes for her trainees really well. Focused on setting goals for an individual based on sustainable longevity.
Hi, I’m Priya, your personal fitness coach. I’m a Level 4 Certified Personal Trainer, EREPS-registered (UAE) and certified through SPEFL-SC. Fitness has been a part of my life for 35+ years, and I’ve been working professionally as a certified trainer for the last 2+ years. I continue to build my expertise through certifications and education in functional fitness, biomechanics, mobility, kettlebell training and strength & conditioning, among other areas. I offer online coaching globally and offline personal training in Delhi. My coaching is female-centric, while I also work with a number of male clients. I specialise in working with women 35+, including doctors, corporate professionals, entrepreneurs and homemakers. I also work with beginners, intermediate and advanced clients, as well as people returning to exercise or working around previous injuries and limitations. My approach goes beyond simply giving you a workout. I work with your lifestyle so that fitness fits into your life — not the other way around. Alongside training, I provide practical nutrition guidance and help you build sustainable habits that support fat loss, strength, mobility, longevity and long-term health, without relying on extreme dieting. My coaching methodology is what I call “Study Your Body.” I teach you how your body moves, how it responds to different exercises, what works for you and what doesn’t, and how to train with better awareness and technique. My goal is not to make you dependent on a trainer for life, but to give you the knowledge and confidence to become independent with your basic training. When you have a new goal, need a new programme, are working around an injury or want to take your training to the next level, that’s where coaching can help. If you’re ready to unlock your potential and make fitness a sustainable part of your life, you’re in the right place. Let’s build fitness that fits your life — and lasts.
Best trainer, knows how to drive outcomes for her trainees really well. Focused on setting goals for an individual based on sustainable longevity.
I started my journey from H2O gym and now I have achieved many titles like Mr. INDIA, Mr. DELHI. I am searching for more personal clients. As i want my clients to have a good physique as well as strength. I work according to my clients requirements. I motivate my clients alot towards fitness and by my motivation they were able to achieve there goals. My clients will feel safe and will surely enjoy as they will see a great change in there physique in few days. I treat my clients body as my own and energise them and make them more fitness freak. Any age can have a personal training or group sessions with me. They will have an amazing experience.
He is a great trainer and a motivator. He turned my body as per my requirements. As a trainer he has lot of knowledge and even provides diet charts which are not at all boring and can be achieved.
I started my journey from H2O gym and now I have achieved many titles like Mr. INDIA, Mr. DELHI. I am searching for more personal clients. As i want my clients to have a good physique as well as strength. I work according to my clients requirements. I motivate my clients alot towards fitness and by my motivation they were able to achieve there goals. My clients will feel safe and will surely enjoy as they will see a great change in there physique in few days. I treat my clients body as my own and energise them and make them more fitness freak. Any age can have a personal training or group sessions with me. They will have an amazing experience.
He is a great trainer and a motivator. He turned my body as per my requirements. As a trainer he has lot of knowledge and even provides diet charts which are not at all boring and can be achieved.
Discover Real Strength: Calisthenics & Functional Fitness Coaching Are you tired of mindless gym routines that leave you feeling stiff, bored, or injured? It is time to shift the focus from how your muscles look to what your body can actually do. With over 3 years of dedicated coaching experience, I specialize in teaching you how to master your own body weight and move with effortless power. My training is highly personalized, goal-driven, and designed to bridge the gap between "working out" and moving with purpose. What I Specialize In: Calisthenics & Bodyweight Mastery: Progressions for pull-ups, push-ups, dips, handstands, and core-centric movements. Functional Strength Training: Exercises designed to improve your everyday life, correcting muscular imbalances, and building a highly resilient body. Mobility & Joint Longevity: Active stretching and joint-strengthening protocols to keep you moving pain-free. Customized Progression Programming: No cookie-cutter routines. Your program is built entirely around your current fitness level, lifestyle, and goals. Why Train With Me? Form Over Everything: I break down complex movements into simple, safe progressions. We build a rock-solid foundation before we scale up the intensity. No Gym Required: I will teach you how to get an elite-level workout using minimal equipment (rings, resistance bands, parallel bars) or just the floor beneath you. Sustainable Progress: We focus on training hard but smart. No burnout, no crash diets—just consistent, measurable progression. Who is this for? Beginners looking to build a safe, structured foundation in fitness. Intermediate gym-goers stuck on a plateau who want to master skills like the handstand, L-sit, or muscle-up. Busy professionals wanting highly efficient, functional workouts that build athletic, lean physiques. Ready to redefine your fitness limits? Let’s book a trial session and map out your blueprint to bodyweight mastery.
Discover Real Strength: Calisthenics & Functional Fitness Coaching Are you tired of mindless gym routines that leave you feeling stiff, bored, or injured? It is time to shift the focus from how your muscles look to what your body can actually do. With over 3 years of dedicated coaching experience, I specialize in teaching you how to master your own body weight and move with effortless power. My training is highly personalized, goal-driven, and designed to bridge the gap between "working out" and moving with purpose. What I Specialize In: Calisthenics & Bodyweight Mastery: Progressions for pull-ups, push-ups, dips, handstands, and core-centric movements. Functional Strength Training: Exercises designed to improve your everyday life, correcting muscular imbalances, and building a highly resilient body. Mobility & Joint Longevity: Active stretching and joint-strengthening protocols to keep you moving pain-free. Customized Progression Programming: No cookie-cutter routines. Your program is built entirely around your current fitness level, lifestyle, and goals. Why Train With Me? Form Over Everything: I break down complex movements into simple, safe progressions. We build a rock-solid foundation before we scale up the intensity. No Gym Required: I will teach you how to get an elite-level workout using minimal equipment (rings, resistance bands, parallel bars) or just the floor beneath you. Sustainable Progress: We focus on training hard but smart. No burnout, no crash diets—just consistent, measurable progression. Who is this for? Beginners looking to build a safe, structured foundation in fitness. Intermediate gym-goers stuck on a plateau who want to master skills like the handstand, L-sit, or muscle-up. Busy professionals wanting highly efficient, functional workouts that build athletic, lean physiques. Ready to redefine your fitness limits? Let’s book a trial session and map out your blueprint to bodyweight mastery.
Hi my self sanjeev my expertise in weight fat loss improve overall fitness and customized diet plan also
I am taking personal training from Sanjeev from last 1.5 years and he is great with managing weight as per individua's strength, stamina and capacity to work out along with parallel guidance on diet and nutrition. I would recommend his training for efficient, ong term weight and strength training programs.
Hi my self sanjeev my expertise in weight fat loss improve overall fitness and customized diet plan also
I am taking personal training from Sanjeev from last 1.5 years and he is great with managing weight as per individua's strength, stamina and capacity to work out along with parallel guidance on diet and nutrition. I would recommend his training for efficient, ong term weight and strength training programs.
I am a certified personal trainer and strength and conditioning coach with 6 years of experience in the fitness industry. I specialize in personalized fitness coaching, fat loss, muscle building, strength development, mobility, flexibility, and overall fitness improvement. My approach is based on science-backed training methods, individual assessments, and customized workout programs designed according to each client’s fitness level, goals, lifestyle, and physical limitations. I work with beginners, working professionals, adults, and seniors, helping them improve their strength, fitness, posture, mobility, and overall quality of life. My areas of expertise include: weight loss and body fat reduction; muscle building and strength training; functional fitness and conditioning; mobility and flexibility training; posture improvement and movement training; joint-friendly exercise and pain management support; and online and home personal training. My qualifications: K11 Diploma in Personal Training (DPT), NSQF Level 4 certified, REPS India certified, certified nutritionist, first aid and CPR certified, and pursuing a strength and conditioning diploma from NIS, SAI Patiala. My goal is not just to help clients achieve short-term fitness results but to develop sustainable habits, build strength, improve health, and make fitness a lifelong part of their lifestyle.
I am a certified personal trainer and strength and conditioning coach with 6 years of experience in the fitness industry. I specialize in personalized fitness coaching, fat loss, muscle building, strength development, mobility, flexibility, and overall fitness improvement. My approach is based on science-backed training methods, individual assessments, and customized workout programs designed according to each client’s fitness level, goals, lifestyle, and physical limitations. I work with beginners, working professionals, adults, and seniors, helping them improve their strength, fitness, posture, mobility, and overall quality of life. My areas of expertise include: weight loss and body fat reduction; muscle building and strength training; functional fitness and conditioning; mobility and flexibility training; posture improvement and movement training; joint-friendly exercise and pain management support; and online and home personal training. My qualifications: K11 Diploma in Personal Training (DPT), NSQF Level 4 certified, REPS India certified, certified nutritionist, first aid and CPR certified, and pursuing a strength and conditioning diploma from NIS, SAI Patiala. My goal is not just to help clients achieve short-term fitness results but to develop sustainable habits, build strength, improve health, and make fitness a lifelong part of their lifestyle.
Join the fitness industry in 2016 and worked with pioneer of fitness industry. Analysed the flaws of the working infra in health and training segment of current scenario to make sure people can get best what they're looking for. No shady lines or scary heavy words to mould people for new clients acquisition. Oversimplification you can get what you're looking for in terms of fitness with just proven basic methods.
Join the fitness industry in 2016 and worked with pioneer of fitness industry. Analysed the flaws of the working infra in health and training segment of current scenario to make sure people can get best what they're looking for. No shady lines or scary heavy words to mould people for new clients acquisition. Oversimplification you can get what you're looking for in terms of fitness with just proven basic methods.
I am a self motivated fitness coach. If you want to transform your life by being fit and adapt a healthy lifestyle, you are ath the right place.
I am a self motivated fitness coach. If you want to transform your life by being fit and adapt a healthy lifestyle, you are ath the right place.
2year job in GOLD'S GYM INDIA 3year workout classes in NGC(Noida Golf course) 5year experience in personal home training
2year job in GOLD'S GYM INDIA 3year workout classes in NGC(Noida Golf course) 5year experience in personal home training
Certified Personal Trainer accredited by REPS India and K11 School of Fitness Sciences, with over 4 years of experience delivering personalised fitness coaching and transformative health solutions. Specialising in women's fitness, including weight management, strength training and functional fitness, alongside general personal training for men and women. Experienced in conducting comprehensive fitness assessments, designing customised workout and nutrition strategies, movement analysis, corrective exercise, and resistance training. Committed to helping clients build strength, confidence, and lifelong healthy habits through evidence-based coaching, continuous motivation, and a client-centric approach.
Certified Personal Trainer accredited by REPS India and K11 School of Fitness Sciences, with over 4 years of experience delivering personalised fitness coaching and transformative health solutions. Specialising in women's fitness, including weight management, strength training and functional fitness, alongside general personal training for men and women. Experienced in conducting comprehensive fitness assessments, designing customised workout and nutrition strategies, movement analysis, corrective exercise, and resistance training. Committed to helping clients build strength, confidence, and lifelong healthy habits through evidence-based coaching, continuous motivation, and a client-centric approach.
I am certified personal trainer from K11 School of Fitness Science and (Ace)I provide Gym/Online/Personal (home) sessions with 6 years of experience in the Fitness industry. I have trained people of all ages, designing workouts to match their goals and fitness level why train with me? • Exercise physiology: The science of how the body responds to exercise •Nutrition: Knowledge of nutrition principles and diet planning •Anatomy: Understanding of the body's structure •Physical assessment: Ability to evaluate clients' fitness levels •Program design: Techniques for creating personalized workout plans •Strength training: Knowledge of strength training techniques •Cardiovascular training: Knowledge of cardiovascular training techniques •Flexibility training: Knowledge of flexibility training techniques •Injury prevention: Knowledge of strategies to prevent injuries
I am certified personal trainer from K11 School of Fitness Science and (Ace)I provide Gym/Online/Personal (home) sessions with 6 years of experience in the Fitness industry. I have trained people of all ages, designing workouts to match their goals and fitness level why train with me? • Exercise physiology: The science of how the body responds to exercise •Nutrition: Knowledge of nutrition principles and diet planning •Anatomy: Understanding of the body's structure •Physical assessment: Ability to evaluate clients' fitness levels •Program design: Techniques for creating personalized workout plans •Strength training: Knowledge of strength training techniques •Cardiovascular training: Knowledge of cardiovascular training techniques •Flexibility training: Knowledge of flexibility training techniques •Injury prevention: Knowledge of strategies to prevent injuries
I am working as a platinum personal trainer in Fitnessfirst, Saket for past 9 years. I am a certified fitness and wellness professional from ACE. I combine contemporary fitness with Yoga and other ancient mind-body techniques to bring out the real potential of every human being which is contentment, peace and bliss itself. I love to train and help people on 1:1 basis as a Fitness/Wellness Trainer and Lifestyle management consultant be it from their homes, park or their fitness clubs. Moreover, I take group classes in these programs as well: Yoga, core training, kids fitness and functional training, fat loss, strength training, endurance training, body tone, muscle gain . As a Rehab certified trainer i also train special population who have medical conditions like hypertension, stress, type 2 diabetes, Cervical, Sciatica, ACL tear. PROFESSIONAL QUALIFICATION & EXPERIENCE: - Personal Trainer Certified by Fitness First India - Ace Certified Personal trainer - USA - Sports & Strength conditioning - ISSA USA - Masters in Yoga ( Asana, Pranayam and Meditation) - Certified Fitness Trainer - Gold's Gym - CPR Certified by American Heart Association - Certified Functional Trainer by Trx - Black Belt 2nd Dan Certified by World Taekwondo Federation (WTF) Kukkiwon ' 97 - Kettlebell Certified Trainer by International Kettlebell and Fitness Federation (IKFF ) - Fitness Professional Certified by VIPR - Yoga teacher trainer certified from YOGA Alliance USA
I am working as a platinum personal trainer in Fitnessfirst, Saket for past 9 years. I am a certified fitness and wellness professional from ACE. I combine contemporary fitness with Yoga and other ancient mind-body techniques to bring out the real potential of every human being which is contentment, peace and bliss itself. I love to train and help people on 1:1 basis as a Fitness/Wellness Trainer and Lifestyle management consultant be it from their homes, park or their fitness clubs. Moreover, I take group classes in these programs as well: Yoga, core training, kids fitness and functional training, fat loss, strength training, endurance training, body tone, muscle gain . As a Rehab certified trainer i also train special population who have medical conditions like hypertension, stress, type 2 diabetes, Cervical, Sciatica, ACL tear. PROFESSIONAL QUALIFICATION & EXPERIENCE: - Personal Trainer Certified by Fitness First India - Ace Certified Personal trainer - USA - Sports & Strength conditioning - ISSA USA - Masters in Yoga ( Asana, Pranayam and Meditation) - Certified Fitness Trainer - Gold's Gym - CPR Certified by American Heart Association - Certified Functional Trainer by Trx - Black Belt 2nd Dan Certified by World Taekwondo Federation (WTF) Kukkiwon ' 97 - Kettlebell Certified Trainer by International Kettlebell and Fitness Federation (IKFF ) - Fitness Professional Certified by VIPR - Yoga teacher trainer certified from YOGA Alliance USA
"As a dedicated and passionate fitness trainer, I empower individuals to reach their full potential and achieve their health and wellness goals. With a strong background in exercise science and a proven track record of success, I provide personalized guidance and support to help clients of all fitness levels succeed. My training style is a fusion of cutting-edge techniques, motivation, and fun, ensuring that every workout is engaging, challenging, and rewarding. Whether you're looking to build strength, increase endurance, or simply feel more confident in your own skin, I am committed to helping you every step of the way. Let's work together to unlock your inner strength and transform your life through fitness!"
"As a dedicated and passionate fitness trainer, I empower individuals to reach their full potential and achieve their health and wellness goals. With a strong background in exercise science and a proven track record of success, I provide personalized guidance and support to help clients of all fitness levels succeed. My training style is a fusion of cutting-edge techniques, motivation, and fun, ensuring that every workout is engaging, challenging, and rewarding. Whether you're looking to build strength, increase endurance, or simply feel more confident in your own skin, I am committed to helping you every step of the way. Let's work together to unlock your inner strength and transform your life through fitness!"
I am a diploma holder fitness Coach specialised in Strength & Conditioning, i have worked with DLF Magnolias club, Fitness First, Sk27 Vasant Vihar, US Embassy and Australian Embassy as a Fitness Coach, i train all the age groups “13 year to 75 years old person”, i train my students very passionately.
I am a diploma holder fitness Coach specialised in Strength & Conditioning, i have worked with DLF Magnolias club, Fitness First, Sk27 Vasant Vihar, US Embassy and Australian Embassy as a Fitness Coach, i train all the age groups “13 year to 75 years old person”, i train my students very passionately.
Hi everyone my name is Rahul saini I am an expert celebrity fitness trainer from south Delhi Vasant Vihar I provide online and offline fitness training for all age groups I conduct various fitness programs as per clients goal including diet program results are hundred percent trial class is complimentary from my side
Hi everyone my name is Rahul saini I am an expert celebrity fitness trainer from south Delhi Vasant Vihar I provide online and offline fitness training for all age groups I conduct various fitness programs as per clients goal including diet program results are hundred percent trial class is complimentary from my side
I have over 5 years of experience as a personal trainer, specializing in strength training, muscle building, Fat loss and posture correction. I have trained clients of all fitness levels, focusing on personalized workout plans and nutritional guidance. My expertise includes, core strengthening, and improving overall muscle definition. I have helped clients achieve significant improvements in their physical health and confidence by combining structured training routines with wellness advice.
I have over 5 years of experience as a personal trainer, specializing in strength training, muscle building, Fat loss and posture correction. I have trained clients of all fitness levels, focusing on personalized workout plans and nutritional guidance. My expertise includes, core strengthening, and improving overall muscle definition. I have helped clients achieve significant improvements in their physical health and confidence by combining structured training routines with wellness advice.
With over 6 years of hands-on personal training experience, I specialize in guiding clients through customized fitness programs that are safe, effective, and aligned with their individual goals.” “I have worked across multiple premium fitness environments, helping clients improve strength, mobility, and overall health through structured, science-based training.” “My teaching approach focuses on correcting form, building a strong foundation, and educating clients so they understand the ‘why’ behind every movement.” “I design progressive training programs that adapt to the client’s lifestyle, limitations, and goals—whether it’s fat loss, muscle gain, athletic conditioning, or general fitness.
With over 6 years of hands-on personal training experience, I specialize in guiding clients through customized fitness programs that are safe, effective, and aligned with their individual goals.” “I have worked across multiple premium fitness environments, helping clients improve strength, mobility, and overall health through structured, science-based training.” “My teaching approach focuses on correcting form, building a strong foundation, and educating clients so they understand the ‘why’ behind every movement.” “I design progressive training programs that adapt to the client’s lifestyle, limitations, and goals—whether it’s fat loss, muscle gain, athletic conditioning, or general fitness.
I'm certified fitness coach. I am giving in-person session as well as online session. I have experience of 3 year in fitness industry. -I have expertise in LTAD program. -Rehab training. -Body composition testing to about you body fat percentage and lean body mass. - Modified fitness program according to client's goal. -Fitness assessments to know about your postural imbalance.
I'm certified fitness coach. I am giving in-person session as well as online session. I have experience of 3 year in fitness industry. -I have expertise in LTAD program. -Rehab training. -Body composition testing to about you body fat percentage and lean body mass. - Modified fitness program according to client's goal. -Fitness assessments to know about your postural imbalance.
I am a international sportman and a patient personal trainer with over 5 years of experience tailoring fitness goals to client needs by offering specialised guidance related to nutrition, forming positive health habits and pushing workout boundaries. Services are available in-home and online. - FATLOSS WORKOUTS - MUSCLE BUILDING WORKOUTS - TONING - DIET PLANS WITH FOLLOWUPS (consultation on video and WhatsApp available even after expiry of plan)
I am a international sportman and a patient personal trainer with over 5 years of experience tailoring fitness goals to client needs by offering specialised guidance related to nutrition, forming positive health habits and pushing workout boundaries. Services are available in-home and online. - FATLOSS WORKOUTS - MUSCLE BUILDING WORKOUTS - TONING - DIET PLANS WITH FOLLOWUPS (consultation on video and WhatsApp available even after expiry of plan)
I am a teacher/engineer/dancer... I am giving home/online/tutor home tuition since...I am certified in... I have a degree in... My key skills are...My accomplishments... Any other relevant details to make your profile look richer.
I am a teacher/engineer/dancer... I am giving home/online/tutor home tuition since...I am certified in... I have a degree in... My key skills are...My accomplishments... Any other relevant details to make your profile look richer.
I take ladies group classes personal training
I am a certified Golds Gym instructor who passed out from Delhi University. I have been training for the past four years now. My current goal is immensely focused on making healthy physical transformations into other people’s lives for their longevity to the best of my capabilities. My key skills include Weight management, Muscle endurance, Strength Training, core exercises, ensuring client goals and female fitness etc. My accomplishments trained more than ten clients per week and helped them achieve their goals. I designed personalised fitness programs for clients.
I am a certified Golds Gym instructor who passed out from Delhi University. I have been training for the past four years now. My current goal is immensely focused on making healthy physical transformations into other people’s lives for their longevity to the best of my capabilities. My key skills include Weight management, Muscle endurance, Strength Training, core exercises, ensuring client goals and female fitness etc. My accomplishments trained more than ten clients per week and helped them achieve their goals. I designed personalised fitness programs for clients.
6 year experience
6 year experience
As a dedicated and certified fitness trainer, I specialize in creating personalized fitness programs that cater to individual goals and needs. My expertise spans various exercise techniques, including strength training, cardiovascular conditioning, flexibility exercises, and functional fitness. With a strong focus on proper form and injury prevention, I guide clients through effective workouts that maximize results. I'm a certified sports nutritionist and currently interning as a Physiotherapist as well.
As a dedicated and certified fitness trainer, I specialize in creating personalized fitness programs that cater to individual goals and needs. My expertise spans various exercise techniques, including strength training, cardiovascular conditioning, flexibility exercises, and functional fitness. With a strong focus on proper form and injury prevention, I guide clients through effective workouts that maximize results. I'm a certified sports nutritionist and currently interning as a Physiotherapist as well.
I am an Alumni of Hindu college, Delhi university, taking a break from all the hectic office work and right now helping clients achieve their fitness goals. I have been playing sports like football, badminton, basketball, and various other sports and athletics, I teach many young students in various sports and also help them achieve or move closer to becoming their best in whatever sports they play by teaching them and helping them apply the right form of exercises and techniques needed for that particular sport or sports they want to pursue.
I am an Alumni of Hindu college, Delhi university, taking a break from all the hectic office work and right now helping clients achieve their fitness goals. I have been playing sports like football, badminton, basketball, and various other sports and athletics, I teach many young students in various sports and also help them achieve or move closer to becoming their best in whatever sports they play by teaching them and helping them apply the right form of exercises and techniques needed for that particular sport or sports they want to pursue.
I am a certified and a very practical fitness trainer from 7 years and even into bodybuilding. Very well in teaching and have good communication skills to understand and to make my client understand nicely plus i always encourage my clients to keep going on continuously for fitness and give them the best results whichever they think about. After all Health is Wealth eventually.
I am a certified and a very practical fitness trainer from 7 years and even into bodybuilding. Very well in teaching and have good communication skills to understand and to make my client understand nicely plus i always encourage my clients to keep going on continuously for fitness and give them the best results whichever they think about. After all Health is Wealth eventually.
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What are Stress and sources of stress Stress affect or physical and mental health. If we have lesser resources and expectations are more, we feel stressed....