Meditation classes near me in Soul City Mall, Delhi

Breathing seemed to calm my body and my mind. After five minutes of mediating I still felt stressed, but my tasks felt more obtainable and possible. On my final day, I looked forward to meditating. Instead of seeing meditation as an assignment to get to the next task, it was relaxing to take in the calm.

I am a qualified Yoga Teacher and Yoga Therapist with 07 years of yoga teaching experience. Additionally I have done Reiki Level 3, EFT level 1&2 courses and trained on acupressure and naturopathy. I offer consultation for holistic healing based on my experience with yoga therapy, acupressure, meditation, energy healing and nutrition. My focus is to guide people to heal themselves holistically.

Dhairya Yoga offers a variety of Online Yoga Classes for weight loss and In-person Yoga Classes in Delhi, Dwarka, along with short term and long term courses for those who want to make their career in yogic studies.

I have taught Yoga to Diplomats, Ambassadors, Corporates, Prison Inmates, School Children, General Public and have represented India to Cyprus and Greece.I am a Post graduate in Yoga and Management also and worked for leading Telecom Companies.

Yoga has been a part of my life since my childhood days, and its practice has helped me grow stronger, more flexible and fearless, both on and off the mat. Yoga inspires me to live each moment more mindfully. I completed my foundation as well as certified yoga trainer course from MDNIY. I am deeply grateful for the loving wisdom my teachers have shared with me. Yoga is the relationship that is built between the body, the mind and the breath.I am here to help others so that they can comfortably and competently move their bodies through life.

Total 15 years experience in teaching Eft ( meditation)

I am a certified yoga and meditation trainer with more than 12 years of experience in guiding students for better health, stress relief, and fitness. I provide both online and offline classes tailored to individual needs. My key skills include Hatha Yoga, Pranayama, and mindfulness meditation. Many of my students have experienced visible improvements in flexibility, focus, and overall lifestyle. I believe in simple, practical, and effective teaching that helps people transform their daily life.

Myself Anil Dahiya Yoga instructor from Delhi provides Online and home classes having great experience all certification done from Morarji Desai Institute of Yoga. Works on everything like Strength Pranayama Flexibility etc.

With a total work experience of 3 years in the said field, I have developed the required expertise in training and imparting the skills related to meditation to aspiring learners who wish to incorporate the same in their lives. Summary of Skills: Expertise in meditation and providing training in the same Well acquainted with the planning of diets and workout routine for trainees Well acquainted with the basic yoga postures Expertise with the deliverance of mantras and sound chants required during meditation Expertise in planning a routine for individual trainees based on their stress levels and helping them to relieve the same I aim to help people learn the art of meditation and work towards improving their mental health or eradicating the internal fatigue, which in turn, improvises their physical health.

I teach Yoga and Martial Arts, focusing on improving physical fitness, flexibility, mental clarity, and overall well-being. Over the past 5 years, I have guided students of all ages in incorporating yoga and martial arts into their daily lives to achieve balance and strength. I am a certified Yoga instructor from Patanjali Yogpeeth and have completed a comprehensive Yoga Teacher Training course. I also have 4 years of experience teaching yoga at Narayana Medical College and Hospital, where I helped students and staff improve their health through structured yoga programs. My journey in yoga began with personal practice, where I experienced significant improvements in my body, energy levels, and overall health. Witnessing this transformation firsthand inspired me to share these benefits with others and pursue teaching as a career. As a trainer, I focus on delivering practical, hands-on sessions tailored to each student’s needs and skill level. My classes combine yoga postures, breathing techniques, meditation, and elements of martial arts to create a holistic approach to fitness and wellness. I have observed remarkable progress in my students over the years, including enhanced flexibility, strength, posture, stress management, and mental focus. Positive feedback and visible improvements in my students motivate me to continually refine my teaching methods. I conduct classes both online and offline, ensuring accessibility and convenience for all learners. I provide certificates for completed courses and encourage students to track their progress through regular practice and assessments. My aim is to help students achieve physical and mental well-being, develop self-discipline, and adopt a healthy lifestyle through consistent yoga and martial arts practice, making wellness an integral part of their lives.

I have taught national, International players, corporate, school, colleges and home makers. If practiced regularly can bring huge change in your physical and mental health.

I am a powerlifting / personal trainer / nutrition coach i have a certified in alison personal trainer Key skills weight loss fat loss muscle gain. 2 time state 1 time national powerlifting

Meri journey peace aur mindfulness ki tab start hui jab life me ek tough phase tha — illness aur stress ke time. Us dauraan maine Lao Tzu, Buddha aur Mahaveer jaise masters ke thoughts padhe as well as Bhagavad Gita ke Karma Yoga, Bhakti Yoga, Dhyan Yoga. Par maine sabme se wahi practice choose ki jo mere heart ko samajh aayi — simple observation, silence aur present me rehna. Dheere-dheere maine in practices ko apni life me apply karke master kiya, aur ab mai dusron ko bhi guide karta hoon kaise wo apne thoughts ko observe karein, ek kaam par focus karein, aur life me natural peace aur joy laa sakein.

Hi I am Nitin, I have relevant experience in guided meditation, have National as well as International clients. I am willing to give 1 trial session as well. I'm a licensed mental health therapist and holistic life coach. I specialize in complex trauma and anxiety and teach mindfulness, meditation, conciousness to help my clients regulate their nervous systems, connect with their divine energy, and improve overall well-being.

Core strengthening,weight loss, body toning etc..

Natureropath that is acupressure and Yoga is the best treatment for the human beings. Last 10 years I treat and teach the method to the common people so that they can treat them selves without medication. Acupressure have no negative side effects so anyone can learn and apply as an alternative treatments.

Any yogi who serves others through his/her divine knowledge, wisdom, power and capabilities is â??SUYOGIâ??. Nature has blessed every human with unconditional happiness, good health, wealth and prosperity but due to, lack of right knowledge, negative attitude, wrong habits and blind beliefs people are suffering with diseases, poverty and wasting their time and money after hospitals and canoeists. Suyogi has a resolution for awakening people about hidden natural capabilities of human being. So that any human can enjoy good health, abundant life and spiritual growth. Reiki, Yoga and meditation is the way of balancing your life, revitalizing the body and whole inner structure, increasing the potential and capabilities, enhancing intelligence, becoming self dependent for solutions and bringing creature to its most natural and blissful form. It brings awakening and energetic life.

I have been a professional energy healer for almost 6 years now. In the past, I have conducted many meditations at my place which has given relief and many have life-changing experiences. This the most advanced type of guided meditation which falls under the teachings of Master Choa Kok Sui, a modern founder of pranic healing and Arhatic yoga. I have been the part of the retreats wherein people gather from many countries for intensive two to three days meditation which helps one to cleanses the body and soul.

Home Tutor for Arts Subjects - English, Economics, Personality Development. Facing Interview Preparation, Speech Nervousness, Public Speaking Ability Development. English Speaking Ability.

I am a yoga teacher. I am giving home /online /tutor home classes since 2018. I am certified yoga teacher. I have a degree in yoga m.Sc (yoga) and I also completed my 200 hr teacher training course.

DWARKA YOGA CENTRE, associated with providing yoga classes for all

D N Yoga Classes provides Meditation classes,Yoga Classes.

We provide Meditation classes,Reiki classes Karuna Reiki classes. please contact us for further details.