Saurabh

I teach Yoga and Martial Arts, focusing on improving physical fitness, flexibility, mental clarity, and overall well-being. Over the past 5 years, I have guided students of all ages in incorporating yoga and martial arts into their daily lives to achieve balance and strength.

I am a certified Yoga instructor from Patanjali Yogpeeth and have completed a comprehensive Yoga Teacher Training course. I also have 4 years of experience teaching yoga at Narayana Medical College and Hospital, where I helped students and staff improve their health through structured yoga programs.

My journey in yoga began with personal practice, where I experienced significant improvements in my body, energy levels, and overall health. Witnessing this transformation firsthand inspired me to share these benefits with others and pursue teaching as a career.

As a trainer, I focus on delivering practical, hands-on sessions tailored to each student’s needs and skill level. My classes combine yoga postures, breathing techniques, meditation, and elements of martial arts to create a holistic approach to fitness and wellness.

I have observed remarkable progress in my students over the years, including enhanced flexibility, strength, posture, stress management, and mental focus. Positive feedback and visible improvements in my students motivate me to continually refine my teaching methods.

I conduct classes both online and offline, ensuring accessibility and convenience for all learners. I provide certificates for completed courses and encourage students to track their progress through regular practice and assessments.

My aim is to help students achieve physical and mental well-being, develop self-discipline, and adopt a healthy lifestyle through consistent yoga and martial arts practice, making wellness an integral part of their lives.