Meditation classes near me in Vikaspuri Police Station, Delhi

I am a certified YogaSiromani with six years of experience practising and teaching yoga. Being health-conscious, I have always found yoga the best way to build strength and maintain overall well-being. Over the years, I have provided personalised one-on-one yoga training to individuals in Delhi. My teaching style is diverse, and I offer a range of yoga courses, including Cardio Hatha Yoga, Ashtanga Yoga, and Power Yoga, catering to people of all age groups. Each session lasts one hour, and I create a conducive environment for my students to delve into offline and online practice. I use the interactive platform of live Zoom sessions for the online sessions, allowing for real-time guidance and feedback. In my classes, I prioritise the practical aspect of yoga, ensuring that my students understand the theoretical knowledge and experience the physical and mental benefits. I focus on correct postures, breathing techniques, and mindfulness, empowering my students to embrace a holistic approach to yoga. I have witnessed remarkable transformations in my students' lives throughout my teaching journey. Whether they seek stress relief, flexibility, or strength building, I customise the sessions to meet their needs and goals. One critical factor that sets my teaching apart is the personalised attention I provide to each student. Understanding that everyone has unique strengths and limitations, I tailor the yoga sessions accordingly. Whether they are beginners or seasoned practitioners, I make sure that everyone feels included and encouraged to explore their potential.

Get the best out of your children. Close attention and care given to the child.

I am a certified personal trainer and nutrition consultant. I provide personal training for any kind of fitness goals along with nutrition and supplement consultancy.

I am an qualified teacher and trainer with over 10 years experienced in training yoga home service.

I have always been interested since childhood to spread peace all around the world. I have become a Master under the guidance of World renowned Master Sri Swami Vidyanand Ji (Founder & President of Yoga Alliance India & Srima School of Transformational Yoga India). I have learned all forms of Yoga like Transformational Yoga, Hatha Yoga, Raj Yoga, Prana Yoga, Bhakti Yoga, Healing, Corporate Yoga, Yoga Therapy, & so on. I have been practicing Preksha meditation & relaxation techniques learned at Adhyatm Sadhna Kendra, Private Yoga sessions with Me: A private yoga session with me is a beautiful exploration to move more deeply into your own physical body. Using movement & breath, modern day tension & struggle can be transformed into strength and joy. Yoga & meditation can help reveal old habit patterns that no longer serve you and can give you new tools to improve how you feel towards yourself & other. I greatly enjoy sharing the yoga space with others & to witness them become inspired by their own connections and abilities. My warm, light-hearted nature will put you at ease for a joyful enriching experience. I want to see abundant peaceful souls on this planet. He is utilizing Yoga & meditation technique for health & well-being of people. I am fully committed to serve people for their good health. I am utilizing all my skills gained through working in corporate world like team management to spread love, compassion, belongingness all around the world. Complete transformation.

I am qualified yoga instructor with an experience of more than 4years . Teaching offline in Rishikesh and goa in yoga schools and retreat centres to teaching online across the globe . I specialise in Hatha , vinyasa and alignment . Teaching and guiding in meditation and yog nidra as well.

I have been doing yoga since I was in 6th class and it's been like 12years of doing yoga . In I have also won many competitions. In college me and my team came in second place. And I also came 2nd in state level individually. I recently completed diploma in yoga.

I have experience conducting guided meditation sessions for beginners and intermediate learners. My teaching focuses on mindfulness, breath awareness, stress management, relaxation techniques, and improving focus through simple, practical meditation methods. I adapt each session according to the learner's goals, whether it's reducing stress, improving concentration, better sleep, or building a consistent meditation practice. I believe in creating a calm, supportive, and non-judgmental environment where students can learn at their own pace.

I have worked as a gym trainer in International health club, shamli. I give my best to students. I don't have any weakness. I am looking for good students who are taking yoga study in serious way and a good learner also.

Yoga trainer with last 10 years experience in South West Delhi. Basically we provide all the kriyas of yoga like Yogasan, Shatkarma, Pranayama & meditation Yog Nidra etc.

Working in the fitness industry is undeniably rewarding. It's the best word to encapsulate what I do. My profession offers a unique opportunity for interaction and experiences that are second to none. Where else can you gain insights from such a diverse array of people? I have the privilege of daily interactions with a broad spectrum of individuals, and often, they teach me as much as I teach them. It may sound cliché, but I've acquired a wealth of knowledge not only about myself but also about a wide range of fascinating topics, including law, business, human resources, marketing, public relations, medicine, sales, and more, through this profession.

Stress free living course karwati hu...time management skills... relationship management sikhati hu...

Alignment is the tool to enlightenment. One who will correct his alignment will reach the heights. I am an international certified yoga instructor have completed YTTC 200 hours from A Himalyan Yogi Institute in 2021 who focus more on alignment. Having more than 5 years of teaching experience both online and offline. State and National judge at many yoga championships. Correcting the vehicle of our soul. Providing strength training with yoga, meditation, pranayam and face yoga etc. Helping people to love their body in which they live and living a healthy lifestyle. Start doing yoga practice today and be stick to it as consistency is the key to success. Added a new skill of sound healing to help more people get rid of depression, anxiety through music.

I have experience teaching meditation practices to individuals of different age groups and experience levels. My teaching focuses on helping students develop mental calmness, emotional balance, mindfulness, and better concentration through simple and practical meditation techniques. I guide students through breathing awareness, mindfulness meditation, guided relaxation, body scan meditation, and visualization practices. I create a peaceful and supportive environment where students can gradually learn to observe their thoughts, manage stress, and become more aware of their emotions and body. My meditation sessions are adapted according to each student’s needs and comfort level. I provide clear step-by-step guidance on posture, breathing, focus, and relaxation, making meditation accessible even for beginners. I also encourage regular practice and help students build meditation into their daily routine for long-term mental and emotional well-being. Through my teaching, I aim to help students experience greater inner peace, improved focus, reduced everyday stress, and a deeper sense of self-awareness.

We always try to be fit or look fit just from outside but we always forget or avoid the fact that before the physical fitness your mental & soul level fitness comes first & once you are fit at your Soul & Mental levels, trust me you can achieve any goal in your life. We always complicate Meditation or thinks like it very difficult to sit straight for hours, but don't worry i can guide you to the comfortable way of doing Meditation & gain progress in your Spiritual Life.

I m a professional yoga trainer..from last 3 years.teach at online and offline classes.

I have been teaching yoga for over 9 years, guiding students of all levels to improve their physical health, mental well-being, and overall lifestyle. Over the years, I have helped students develop discipline, flexibility, strength, and mindfulness through regular practice, tailoring sessions to individual needs and abilities. I hold a Master of Arts (M.A.) degree from Uttarakhand University and have completed a one-year diploma in Yoga Vidya from Bharatiya Vidya Bhawan. I have undergone specialized training in Pranayama and Meditation, Yogasana, and Advanced Yogasana at the Morarji Desai National Institute of Yoga. Additionally, I am a certified yoga teacher accredited by the Yoga Certification Board under the Ministry of Ayush, Government of India. These qualifications allow me to focus on both therapeutic and traditional aspects of yoga, promoting a healthy and balanced lifestyle for my students. Throughout my teaching experience, I have emphasized the importance of individualized practice. Each student receives guidance suited to their skill level, physical condition, and personal goals. This approach ensures effective learning while minimizing the risk of injury, and it allows students to gradually improve their flexibility, strength, and focus. I conduct both online and offline classes, making yoga accessible to a wide range of students. My sessions combine practical postures, breathing techniques, and meditation exercises, providing a holistic approach to physical and mental wellness. By integrating traditional practices with modern understanding, I help students experience tangible benefits in their day-to-day lives. I have actively participated in International Yoga Day events, which gave me the opportunity to promote the benefits of yoga on a broader platform. These experiences, along with my professional certifications, reflect my commitment to maintaining high standards in yoga education and practice. My teaching philosophy revolves around the belief that yoga is not just a physical exercise but a path to overall well-being. I focus on creating a supportive and engaging learning environment where students feel motivated to practice consistently and cultivate mindfulness, balance, and inner calm. For me, the most rewarding aspect of teaching yoga is seeing students transform their lifestyle and gain confidence in their physical and mental abilities. Witnessing their progress continues to inspire me to refine my teaching methods and provide the best guidance possible in every session.

I am graduate in B.A hons and then i studied Mandarin language. After that i worked in MNC but my mental health was drowning so i left my job to start meditation. I have read all books of Joe Dispenza and have practiced meditation daily since 2020. Today i can proudly say that i am conscious and have learned to live in present. I wish to help others as well.

I am providing yoga classes for basic health and fitness Basic yoga classes intermediate yoga classes Advance yoga classes, hatha and asthanga vinyasa yoga class And therapeutic yoga classes also. Feel free to take a free demo Weight loss ,back pain , sciatica pain ,

I'm yoga teacher & teacher training also, Hath yoga, inner engineering i can have skills like pranic healing, yogic therapies, weight loss plans, child yoga, meditation & mindless, psychologist council also. i have experience of 1 year teaching yoga 8j National school of yoga, MDNIY.

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Time management, leadership, accountability, and a lot more you are gonna learn in personality development. Strength in public speaking and people with mental illness people, suffering with anxiety I used to teach in a school and did motivational speaking.

I am a clinical researcher, post graduated from Apollo Hospitals. My profession is health and nutrition. I take lectures in universities on emotional counselling, health and well-being, Ayurveda, career counselling, and treat people suffering from depression as well. For any health, mental or physical problem you can always get in touch with me.

I am yoga teacher/instructor with 7+ years of experience in Yoga and naturopathy. I am specialist in: Power yoga, General Fitness, Pre and Post pregnancy yoga, Meditation, Therapeutic yoga. I have done diploma in yoga and naturopathy and currently I am pursuing m.a. in yog.