Meditation classes near me in Ambience Mall Vasant Kunj, Delhi

I taught meditation about 15 of students in the peroid of 5 months and let me tell you mediation is not just not about focusing on your breath it is way more then that and has so much of power and can help you to elevate in the life. Meditation has helped me when i was going through tough time and it will help you also.

With extensive experience in Yoga and related practices, I offer specialized training in both Yoga and Mat Pilates, supported by certifications in these areas. I hold a 200-hour Yoga Teacher Certification (YTC) and am a certified Level 1 Mat Pilates instructor. Additionally, I am trained in meditation techniques, which enhances my holistic approach to fitness and wellness. My professional background includes working with companies to provide Yoga training and individual instruction as a personal trainer. I offer both online and offline sessions, accommodating a range of preferences and schedules. My classes are held from 6:30 am to 7:30 am and from 8:00 am to 9:00 am, each lasting for one hour and fifteen minutes. My teaching approach is centered around practical, hands-on sessions that focus on the physical and mental aspects of Yoga and Pilates. Each live session is designed to be interactive, providing participants with personalized guidance and support. My goal is to create a balanced and enriching experience that promotes overall well-being and helps individuals achieve their fitness and relaxation goals. Whether through online or in-person sessions, I am dedicated to delivering high-quality instruction that meets the needs of my clients and fosters a deeper connection to their practice.

As a meditation instructor, I focus on creating a calm and supportive environment where clients can connect deeply with their inner self. My approach to meditation is rooted in both traditional techniques and modern mindfulness practices. I guide clients through breathwork, visualization, and body scanning to build a strong foundation in mindfulness, which helps reduce stress, improve focus, and promote emotional well-being. Each session is tailored to individual needs, with a focus on setting personal goals, whether it’s increasing relaxation, managing anxiety, or improving sleep quality. I help clients understand and embrace the process of meditation, emphasizing consistency and gradual progress, especially for beginners. My aim is to provide them with tools they can integrate into their daily lives, fostering a lasting sense of peace and clarity.

Experienced Yoga Teacher | Transformative Instructor Holistic Wellness Advocate with over nine years of teaching experience, I specialize in Hatha, Vinyasa, and Yin yoga, as well as meditation and mindfulness practices. Passionate about promoting holistic wellness, I create inclusive spaces for individuals to explore the profound benefits of yoga. Committed to ongoing learning and community empowerment, I look forward to connecting and inspiring others on their wellness journey.

I have experience teaching yoga to beginners as well as intermediate practitioners, focusing on building a strong foundation in both physical postures (asanas) and mindful awareness. My teaching approach emphasizes proper alignment, breath control (pranayama), and gradual progression to ensure safety and long-term benefits. I have conducted both individual and small group sessions, where I tailored classes based on students’ fitness levels, flexibility, and specific goals such as weight management, stress relief, or improving posture. For beginners, I focus on simple sequences like Surya Namaskar, basic standing and seated poses, and relaxation techniques. For more experienced students, I incorporate advanced asanas, balance work, and deeper breathwork practices. In my sessions, I also integrate elements of meditation and mindfulness to help students connect mentally and emotionally, not just physically. I guide students on how to synchronize breath with movement, which improves concentration and reduces stress. I make sure to create a comfortable and non-judgmental environment where students feel encouraged to progress at their own pace. I also educate them about the importance of consistency, proper warm-up, and cool-down, as well as basic yogic lifestyle principles. Additionally, I have experience modifying poses for people with minor injuries or limitations, ensuring inclusivity and safety in every class.

I have been practicing meditation for several years and recently I have been associated with a group where we practice regularly

I am a yoga teacher. I am giving home/ online/personal home tuition since. | my experience 5 years home tution. I am bacally from Bihar but currently staying in Delhi & I teach yoga in bihar & recently Delhi yoga institute join I am learning yoga to get a certificate in delhi.

My focus to help my students through guided meditation and point to point relaxation. According to my opinion, meditation is the main essence fruit of Ashtanga Yoga. If anyone not doing a meditation that means you are doing incomplete yoga.

I have worked in govt school as rehabilitation psychologist. From 2006 onward, I m exploring psychology and spirituality to heal people holistically. From last 10 years, I am teaching and organizing various workshop on yoga meditation and counseling with psychological implications. I also do counseling for stress management, relationship problems, motivation enhancement etc.

I'm a Marketing Professional with MBA as qualification. Worked in corporate for few years, I'm currently practicing Energy Medicine/Healing. I am certified with Yoga Prana Vidya Healing Modality of no touch no drug therapy. The therapy works on Physical, Emotional and Mental ailments bringing overall wellness and benefits in Health, Finances, Relationship, Businesses and Organization. I have worked on various issues like stress, anxiety, relationship problems, depression and many health issues. I'm available online via zoom, skype, whatsApp for providing energy healing classes for aura cleansing and chakra balancing. Also conduct introductory workshops for meditations and breathing exercises with a session of healing a part of the program

I am a yoga teacher. I am giving home/ online classes since 2021 , I am certified yoga teacher, I have completed my pg diploma in yoga in 2022 from lal bahadur shastri national skt university new delhi and recently I have done my masters in yoga from uttrakhand skt university. My key skills are yog asana , yogic cleansing kriyas , expert in hath yoga , kriya yog , iyengar yoga, pregnancy yoga , yoga for weight loss and flexibility, yoga meditation. I have worked in kendriya vidyalaya too as yoga teacher from april 2021 to july 2024.

I am a Computer Science (Software engineering from NIIT, Delhi), English and Taekwondo Teacher. I give Tuition classes at home. I was teaching in Boarding Schools in Kathmandu Nepal.

Loknath Yoga Classes provides Meditation classes,Yoga Classes to all students.