Dresshti C.

With extensive experience in Yoga and related practices, I offer specialized training in both Yoga and Mat Pilates, supported by certifications in these areas. I hold a 200-hour Yoga Teacher Certification (YTC) and am a certified Level 1 Mat Pilates instructor. Additionally, I am trained in meditation techniques, which enhances my holistic approach to fitness and wellness.

My professional background includes working with companies to provide Yoga training and individual instruction as a personal trainer. I offer both online and offline sessions, accommodating a range of preferences and schedules. My classes are held from 6:30 am to 7:30 am and from 8:00 am to 9:00 am, each lasting for one hour and fifteen minutes.

My teaching approach is centered around practical, hands-on sessions that focus on the physical and mental aspects of Yoga and Pilates. Each live session is designed to be interactive, providing participants with personalized guidance and support. My goal is to create a balanced and enriching experience that promotes overall well-being and helps individuals achieve their fitness and relaxation goals.

Whether through online or in-person sessions, I am dedicated to delivering high-quality instruction that meets the needs of my clients and fosters a deeper connection to their practice.