Kapashera, Delhi 
Identity
I have experience teaching yoga to beginners as well as intermediate practitioners, focusing on building a strong foundation in both physical postures (asanas) and mindful awareness. My teaching approach emphasizes proper alignment, breath control (pranayama), and gradual progression to ensure safety and long-term benefits.
I have conducted both individual and small group sessions, where I tailored classes based on students’ fitness levels, flexibility, and specific goals such as weight management, stress relief, or improving posture. For beginners, I focus on simple sequences like Surya Namaskar, basic standing and seated poses, and relaxation techniques. For more experienced students, I incorporate advanced asanas, balance work, and deeper breathwork practices.
In my sessions, I also integrate elements of meditation and mindfulness to help students connect mentally and emotionally, not just physically. I guide students on how to synchronize breath with movement, which improves concentration and reduces stress.
I make sure to create a comfortable and non-judgmental environment where students feel encouraged to progress at their own pace. I also educate them about the importance of consistency, proper warm-up, and cool-down, as well as basic yogic lifestyle principles.
Additionally, I have experience modifying poses for people with minor injuries or limitations, ensuring inclusivity and safety in every class.
Certified
