Charholi Budruk Chovisawadi, Pune, India - 412105.
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Hindi Mother Tongue (Native)
English Proficient
Jain Vishva Bharati University Ladnun, Rajasthan, India 2015
Master in Yoga SOL & Preksha Meditation
Yoga Alliance USA 2017
200 Hours Yoga Teacher Training
Charholi Budruk Chovisawadi, Pune, India - 412105
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34 Students Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
15
Yoga certification given
No
Yoga purpose catered to
Better flexibility, Yoga Philosophy/ Yoga Sutra Studies, Remedy for Body pains, Stress Relief, Improve immunity, Increased energy, General Fitness, Weight loss
Age group catered to
Above 50 years, 22- 50 years old, 14- 21 years old
Styles of Yoga
Pregnancy/Prenatal Yoga, Power Yoga, Yoga Meditation, Iyengar Yoga, Patanjali Yoga, Hatha Yoga
Teaching Experience in detail in Yoga Classes
I did a Master's Degree in Yoga from India and 200 hrs YTT from Singapore, accredited with the Yoga Alliance USA. I got a special training on Pregnancy Yoga. I began teaching in New Delhi and taught at Yoga Mala in Singapore. My teaching raises students' sense of well-being through alignment and awareness which also helps avoid injuries. My aims to help my students achieve physical, mental and emotional balance and help them deepen their practice through the wisdom of Yoga. I have more than 15 years of experience in Yoga, Meditation and Yoga Therapy for back pain, shoulder pain, cervical, life style diseases, muscular dystrophy, depression, anxiety, pregnancy, stress related disorder.
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Diet and Nutrition classes
15
Teaching Experience in detail in Diet and Nutrition classes
I am a certified yoga teacher and diet and nutritionist expert. From the last 15 years, I have been following the diet plan to become healthy and disease-free. From my experience and the training I got, I have taken a number of personal and group classes on diet according to your need and lifestyle-related issues. I have done 3 years diploma in Naturopathy from Gandhi National Academy of Naturopathy, New Delhi, and also did Advance Diploma in Panchgavya Therapy from Panchgavya Gurukulam Vidyapeetham, Kanchipuram.
1. What style of Yoga do you teach?
Pregnancy/Prenatal Yoga, Power Yoga, Yoga Meditation and others
2. Which of the age groups do you cater to?
Above 50 years, 22- 50 years old and 14- 21 years old
3. Which classes do you teach?
I teach Diet and Nutrition and Yoga Classes.
4. Do you provide a demo class?
Yes, I provide a paid demo class.
5. How many years of experience do you have?
I have been teaching for 15 years.
Answered on 16/10/2020
Answered on 30/09/2020
Answered on 27/05/2019
Best few asanas for corporate yoga are:
1. Konasana (Angle Pose)
2. Katichakrasana (Standing Spinal Twist)
3. Utkatasana (Chair Pose)
4. Hastapadasana (Standing Forward Bend)
5. Vrikshasana (Tree Pose)
6. Baddhakonasana (Butterfly Pose)
7. Vajrasana (Diamond Pose)
Answered on 13/05/2019
34 Students Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
15
Yoga certification given
No
Yoga purpose catered to
Better flexibility, Yoga Philosophy/ Yoga Sutra Studies, Remedy for Body pains, Stress Relief, Improve immunity, Increased energy, General Fitness, Weight loss
Age group catered to
Above 50 years, 22- 50 years old, 14- 21 years old
Styles of Yoga
Pregnancy/Prenatal Yoga, Power Yoga, Yoga Meditation, Iyengar Yoga, Patanjali Yoga, Hatha Yoga
Teaching Experience in detail in Yoga Classes
I did a Master's Degree in Yoga from India and 200 hrs YTT from Singapore, accredited with the Yoga Alliance USA. I got a special training on Pregnancy Yoga. I began teaching in New Delhi and taught at Yoga Mala in Singapore. My teaching raises students' sense of well-being through alignment and awareness which also helps avoid injuries. My aims to help my students achieve physical, mental and emotional balance and help them deepen their practice through the wisdom of Yoga. I have more than 15 years of experience in Yoga, Meditation and Yoga Therapy for back pain, shoulder pain, cervical, life style diseases, muscular dystrophy, depression, anxiety, pregnancy, stress related disorder.
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Diet and Nutrition classes
15
Teaching Experience in detail in Diet and Nutrition classes
I am a certified yoga teacher and diet and nutritionist expert. From the last 15 years, I have been following the diet plan to become healthy and disease-free. From my experience and the training I got, I have taken a number of personal and group classes on diet according to your need and lifestyle-related issues. I have done 3 years diploma in Naturopathy from Gandhi National Academy of Naturopathy, New Delhi, and also did Advance Diploma in Panchgavya Therapy from Panchgavya Gurukulam Vidyapeetham, Kanchipuram.
Answered on 16/10/2020
Answered on 30/09/2020
Answered on 27/05/2019
Best few asanas for corporate yoga are:
1. Konasana (Angle Pose)
2. Katichakrasana (Standing Spinal Twist)
3. Utkatasana (Chair Pose)
4. Hastapadasana (Standing Forward Bend)
5. Vrikshasana (Tree Pose)
6. Baddhakonasana (Butterfly Pose)
7. Vajrasana (Diamond Pose)
Answered on 13/05/2019
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