Rakesh Raushan 
Electronic City, Bangalore, India - 560100
Platinum
Electronic City, Bangalore, India - 560100.
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Hindi Mother Tongue (Native)
English Proficient
Jain Vishva Bharati University Ladnun, Rajasthan, India 2015
Master in Yoga SOL & Preksha Meditation
Yoga Alliance USA 2017
200 Hours Yoga Teacher Training
Electronic City, Bangalore, India - 560100
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Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
15
Yoga certification given
No
Yoga purpose catered to
Remedy for Body pains, Weight loss, General Fitness, Stress Relief, Yoga Philosophy/ Yoga Sutra Studies, Better flexibility, Improve immunity, Increased energy
Age group catered to
Above 50 years, 14- 21 years old, 22- 50 years old
Styles of Yoga
Pregnancy Yoga, Patanjali Yoga, Hatha Yoga, Iyengar Yoga, Power Yoga, Yoga Meditation
Teaching Experience in detail in Yoga Classes
I did a Master's Degree in Yoga from India and 200 hrs YTT from Singapore, accredited with the Yoga Alliance USA. I got a special training on Pregnancy Yoga. I began teaching in New Delhi and taught at Yoga Mala in Singapore. My teaching raises students' sense of well-being through alignment and awareness which also helps avoid injuries. My aims to help my students achieve physical, mental and emotional balance and help them deepen their practice through the wisdom of Yoga. I have more than 15 years of experience in Yoga, Meditation and Yoga Therapy for back pain, shoulder pain, cervical, life style diseases, muscular dystrophy, depression, anxiety, pregnancy, stress related disorder.
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4.9 out of 5 28 reviews
Ashwin Kumar attended Yoga
"Rakesh Ji teaches with passion with special attention to everyone's needs and requirements. He teaches asanas in simple ways so that you practice them right and understand easily. The guidance from the trainer you get here is very much better when compared with other large Yoga studios. "
Reply by Rakesh
Thanks so much Ashwin Ji, for your lovely words
Supradeep Dad attended Yoga
"I have been learning and performing yoga as part of regular classes with Rakesh ji for last 5 months now. It's been a really transformative experience for me both for the body and mind. He is an exceptional Yoga instructor who patiently ensures everyone understands the process well through well articulated guidance. Highly recommended! "
Reply by Rakesh
Thanks so much, Supradeep Ji!
Swati attended Yoga
"Its a wonderful experience taking classes with Rakesh Sir. I enjoy the punctuality of the class. The variations of the asanas are the fun part. Breathing techniques takes the class to another level. Really enjoying it. "
Reply by Rakesh
Thanks a lot, Swati Ji!
Nisha attended Yoga
"I am very thankful that i have a teacher like Rakesh sir. He has help me change drastically. I had a lot of issues with my health and body and sir helped overcome all that and I don't even have to take any medicine. His diet plan and yoga and changed me into a better person and i love being this person and I highly recommend him to people. "
Reply by Rakesh
Thanks so much, Nisha!
1. What style of Yoga do you teach?
Pregnancy Yoga, Patanjali Yoga, Hatha Yoga and others
2. Which of the age groups do you cater to?
Above 50 years, 14- 21 years old and 22- 50 years old
3. Which classes do you teach?
I teach Diet and Nutrition and Yoga Classes.
4. Do you provide a demo class?
Yes, I provide a paid demo class.
5. How many years of experience do you have?
I have been teaching for 15 years.
Answered on 16/10/2020 Health and Fitness
Answered on 30/09/2020 Health and Fitness/Yoga
Answered on 27/05/2019 Health and Fitness/Yoga
Best few asanas for corporate yoga are:
1. Konasana (Angle Pose)
2. Katichakrasana (Standing Spinal Twist)
3. Utkatasana (Chair Pose)
4. Hastapadasana (Standing Forward Bend)
5. Vrikshasana (Tree Pose)
6. Baddhakonasana (Butterfly Pose)
7. Vajrasana (Diamond Pose)
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
15
Yoga certification given
No
Yoga purpose catered to
Remedy for Body pains, Weight loss, General Fitness, Stress Relief, Yoga Philosophy/ Yoga Sutra Studies, Better flexibility, Improve immunity, Increased energy
Age group catered to
Above 50 years, 14- 21 years old, 22- 50 years old
Styles of Yoga
Pregnancy Yoga, Patanjali Yoga, Hatha Yoga, Iyengar Yoga, Power Yoga, Yoga Meditation
Teaching Experience in detail in Yoga Classes
I did a Master's Degree in Yoga from India and 200 hrs YTT from Singapore, accredited with the Yoga Alliance USA. I got a special training on Pregnancy Yoga. I began teaching in New Delhi and taught at Yoga Mala in Singapore. My teaching raises students' sense of well-being through alignment and awareness which also helps avoid injuries. My aims to help my students achieve physical, mental and emotional balance and help them deepen their practice through the wisdom of Yoga. I have more than 15 years of experience in Yoga, Meditation and Yoga Therapy for back pain, shoulder pain, cervical, life style diseases, muscular dystrophy, depression, anxiety, pregnancy, stress related disorder.
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Diet and Nutrition classes
15
Teaching Experience in detail in Diet and Nutrition classes
I am a certified yoga teacher and diet and nutritionist expert. From the last 15 years, I have been following the diet plan to become healthy and disease-free. From my experience and the training I got, I have taken a number of personal and group classes on diet according to your need and lifestyle-related issues. I have done 3 years diploma in Naturopathy from Gandhi National Academy of Naturopathy, New Delhi, and also did Advance Diploma in Panchgavya Therapy from Panchgavya Gurukulam Vidyapeetham, Kanchipuram.
Answered on 16/10/2020 Health and Fitness
Answered on 30/09/2020 Health and Fitness/Yoga
Answered on 27/05/2019 Health and Fitness/Yoga
Best few asanas for corporate yoga are:
1. Konasana (Angle Pose)
2. Katichakrasana (Standing Spinal Twist)
3. Utkatasana (Chair Pose)
4. Hastapadasana (Standing Forward Bend)
5. Vrikshasana (Tree Pose)
6. Baddhakonasana (Butterfly Pose)
7. Vajrasana (Diamond Pose)
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Indiranagar, Bangalore 