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Yoga Classes > Yoga in Pune > Yoga in Balewadi > Rakesh Raushan

Rakesh Raushan Yoga trainer in Pune
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Rakesh Raushan

(29)
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(29)
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experience 16 yrs of Exp
students 52 students
locationImg Balewadi, Pune
rsIcon 60 - 1000 per hour
Contact
+919654371701
Contact
+919654371701

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Certified Yoga Teacher & Nutritionist

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Meet your tutor
Looking for a yoga teacher who can genuinely improve your health—not just teach poses?
I hold a Master’s degree in Yoga from India and a 200-hour Yoga Teacher Training (Yoga Alliance USA, Singapore), with 16 years of experience in yoga, meditation, and yoga therapy.
I have taught in New Delhi, Bangalore, at Yoga Mala (Singapore), and for 3 years in Charholi, Pune. I am now based in Baner, Pune, offering both online and offline sessions.
My sessions focus on:
✔️ Correct alignment & awareness (to avoid injuries)
✔️ Personalized approach based on your body & goals
✔️ Holistic improvement—physical, mental & emotional
I specialize in:
Back pain, cervical & shoulder issues, stress, anxiety, depression, lifestyle disorders, pregnancy yoga, and muscle-related conditions.
👉 If you are serious about long-term results and real transformation, let’s connect.
📞 Call or message to discuss your goals.
Amrita

Exceptional guidance, personalized attention, and a truly holistic approach in Perform Yoga Classes in Baner! The sessions under the guidance of Mr. Rakesh Raushan Sir are well-structured and highly professional. There is a strong emphasis on why an asana is done, correct alignment, and mindful breathing. Whether you are a beginner wanting to build a sustainable fitness routine or someone looking for therapeutic guidance for lifestyle or posture issues, Perform Yoga is easily one of the best spots in Baner. Highly recommended!

Languages Spoken

Hindi Mother Tongue (Native)

English Proficient

Education

Jain Vishva Bharati University Ladnun, Rajasthan, India 2015

Master in Yoga SOL & Preksha Meditation

Yoga Alliance USA 2017

200 Hours Yoga Teacher Training

Address

Balewadi, Pune, India - 411045

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Teaches

Yoga Classes
28 reviews
34 Students

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

16

Yoga certification given

No

Yoga purpose catered to

Stress Relief, Remedy for Body pains, Better flexibility, Weight loss, Increased energy, Yoga Philosophy/ Yoga Sutra Studies, Improve immunity, General Fitness

Age group catered to

14- 21 years old, 22- 50 years old, Above 50 years

Styles of Yoga

Pregnancy/Prenatal Yoga, Yoga Meditation, Iyengar Yoga, Patanjali Yoga, Power Yoga, Hatha Yoga

Teaching Experience in detail in Yoga Classes

I did a Master's Degree in Yoga from India and 200 hrs YTT from Singapore, accredited with the Yoga Alliance USA. I got a special training on Pregnancy Yoga. I began teaching in New Delhi and taught at Yoga Mala in Singapore. My teaching raises students' sense of well-being through alignment and awareness which also helps avoid injuries. My aims to help my students achieve physical, mental and emotional balance and help them deepen their practice through the wisdom of Yoga. I have more than 16 years of experience in Yoga, Meditation and Yoga Therapy for back pain, shoulder pain, cervical, life style diseases, muscular dystrophy, depression, anxiety, pregnancy, stress related disorder.

Diet and Nutrition classes
1 review

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Diet and Nutrition classes

15

Teaching Experience in detail in Diet and Nutrition classes

I am a certified yoga teacher and diet and nutritionist expert. From the last 15 years, I have been following the diet plan to become healthy and disease-free. From my experience and the training I got, I have taken a number of personal and group classes on diet according to your need and lifestyle-related issues. I have done 3 years diploma in Naturopathy from Gandhi National Academy of Naturopathy, New Delhi, and also did Advance Diploma in Panchgavya Therapy from Panchgavya Gurukulam Vidyapeetham, Kanchipuram.

Reviews

4.9 out of 5 29 reviews

Rakesh Raushan https://p.urbanpro.com/tv-prod/auth/photo/10520196-small.jpg Balewadi
4.90529
Rakesh Raushan
A
Verified Student

Yoga Preferred Yoga Style:Ashtanga Yoga,Hatha Yoga,Iyengar Yoga,Power Yoga,Yoga Meditation Age group of student:22- 50 years old

"Exceptional guidance, personalized attention, and a truly holistic approach in Perform Yoga Classes in Baner! The sessions under the guidance of Mr. Rakesh Raushan Sir are well-structured and highly professional. There is a strong emphasis on why an asana is done, correct alignment, and mindful breathing. Whether you are a beginner wanting to build a sustainable fitness routine or someone looking for therapeutic guidance for lifestyle or posture issues, Perform Yoga is easily one of the best spots in Baner. Highly recommended! "

Rakesh Raushan
A

Yoga

"Rakesh Ji teaches with passion with special attention to everyone's needs and requirements. He teaches asanas in simple ways so that you practice them right and understand easily. The guidance from the trainer you get here is very much better when compared with other large Yoga studios. "

Reply by Rakesh

Thanks so much Ashwin Ji, for your lovely words

Rakesh Raushan
S

Yoga

"I have been learning and performing yoga as part of regular classes with Rakesh ji for last 5 months now. It's been a really transformative experience for me both for the body and mind. He is an exceptional Yoga instructor who patiently ensures everyone understands the process well through well articulated guidance. Highly recommended! "

Reply by Rakesh

Thanks so much, Supradeep Ji!

Rakesh Raushan
S

Yoga

"Its a wonderful experience taking classes with Rakesh Sir. I enjoy the punctuality of the class. The variations of the asanas are the fun part. Breathing techniques takes the class to another level. Really enjoying it. "

Reply by Rakesh

Thanks a lot, Swati Ji!

Contact

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Have you attended any class with Rakesh?

Answers by Rakesh

Answered on 16/10/2020

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<p>What is fitness?</p>

Fitness can be described as a condition that helps us look, feel and do our best.
Answer Answers 216 Comments Comments
Dislike Bookmark

Answered on 30/09/2020

Ask a Question Ask a Question

Post a Lesson Post a Lesson

<p>What is yoga based on your personal experiences?</p>

Yoga is the way of living, and it helps to be present and live fully at every single moment of one's life. It is a holistic and integral science of life dealing with the physical, mental, emotional, and spiritual health of the individual and society.
Answer Answers 194 Comments Comments
Dislike Bookmark

Answered on 27/05/2019

Ask a Question Ask a Question

Post a Lesson Post a Lesson

What are the best asanas for corporate yoga ? Note : corporate employees might be in formals ...more
What are the best asanas for corporate yoga ? Note : corporate employees might be in formals

Best few asanas for corporate yoga are: 1. Konasana (Angle Pose)2. Katichakrasana (Standing Spinal Twist)3. Utkatasana (Chair Pose)4. Hastapadasana (Standing Forward Bend)5. Vrikshasana (Tree Pose)6. Baddhakonasana (Butterfly Pose)7. Vajrasana (Diamond Pose) ...more

Best few asanas for corporate yoga are:

1. Konasana (Angle Pose)
2. Katichakrasana (Standing Spinal Twist)
3. Utkatasana (Chair Pose)
4. Hastapadasana (Standing Forward Bend)
5. Vrikshasana (Tree Pose)
6. Baddhakonasana (Butterfly Pose)
7. Vajrasana (Diamond Pose)

Answer Answers 110 Comments Comments
Dislike Bookmark

Answered on 13/05/2019

Ask a Question Ask a Question

Post a Lesson Post a Lesson

I am a final year student of the arts (Hindi Hons.). Also, I am a part of NCC. So, can I do an MA in... ...more
I am a final year student of the arts (Hindi Hons.). Also, I am a part of NCC. So, can I do an MA in...

Yes you can do.
Answer Answers 87 Comments Comments
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Teaches

Yoga Classes
28 reviews
34 Students

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

16

Yoga certification given

No

Yoga purpose catered to

Stress Relief, Remedy for Body pains, Better flexibility, Weight loss, Increased energy, Yoga Philosophy/ Yoga Sutra Studies, Improve immunity, General Fitness

Age group catered to

14- 21 years old, 22- 50 years old, Above 50 years

Styles of Yoga

Pregnancy/Prenatal Yoga, Yoga Meditation, Iyengar Yoga, Patanjali Yoga, Power Yoga, Hatha Yoga

Teaching Experience in detail in Yoga Classes

I did a Master's Degree in Yoga from India and 200 hrs YTT from Singapore, accredited with the Yoga Alliance USA. I got a special training on Pregnancy Yoga. I began teaching in New Delhi and taught at Yoga Mala in Singapore. My teaching raises students' sense of well-being through alignment and awareness which also helps avoid injuries. My aims to help my students achieve physical, mental and emotional balance and help them deepen their practice through the wisdom of Yoga. I have more than 16 years of experience in Yoga, Meditation and Yoga Therapy for back pain, shoulder pain, cervical, life style diseases, muscular dystrophy, depression, anxiety, pregnancy, stress related disorder.

Diet and Nutrition classes
1 review

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Diet and Nutrition classes

15

Teaching Experience in detail in Diet and Nutrition classes

I am a certified yoga teacher and diet and nutritionist expert. From the last 15 years, I have been following the diet plan to become healthy and disease-free. From my experience and the training I got, I have taken a number of personal and group classes on diet according to your need and lifestyle-related issues. I have done 3 years diploma in Naturopathy from Gandhi National Academy of Naturopathy, New Delhi, and also did Advance Diploma in Panchgavya Therapy from Panchgavya Gurukulam Vidyapeetham, Kanchipuram.

Answers by Rakesh Raushan

Answered on 16/10/2020

Ask a Question Ask a Question

Post a Lesson Post a Lesson

<p>What is fitness?</p>

Fitness can be described as a condition that helps us look, feel and do our best.
Answer Answers 216 Comments Comments
Dislike Bookmark

Answered on 30/09/2020

Ask a Question Ask a Question

Post a Lesson Post a Lesson

<p>What is yoga based on your personal experiences?</p>

Yoga is the way of living, and it helps to be present and live fully at every single moment of one's life. It is a holistic and integral science of life dealing with the physical, mental, emotional, and spiritual health of the individual and society.
Answer Answers 194 Comments Comments
Dislike Bookmark

Answered on 27/05/2019

Ask a Question Ask a Question

Post a Lesson Post a Lesson

What are the best asanas for corporate yoga ? Note : corporate employees might be in formals ...more
What are the best asanas for corporate yoga ? Note : corporate employees might be in formals

Best few asanas for corporate yoga are: 1. Konasana (Angle Pose)2. Katichakrasana (Standing Spinal Twist)3. Utkatasana (Chair Pose)4. Hastapadasana (Standing Forward Bend)5. Vrikshasana (Tree Pose)6. Baddhakonasana (Butterfly Pose)7. Vajrasana (Diamond Pose) ...more

Best few asanas for corporate yoga are:

1. Konasana (Angle Pose)
2. Katichakrasana (Standing Spinal Twist)
3. Utkatasana (Chair Pose)
4. Hastapadasana (Standing Forward Bend)
5. Vrikshasana (Tree Pose)
6. Baddhakonasana (Butterfly Pose)
7. Vajrasana (Diamond Pose)

Answer Answers 110 Comments Comments
Dislike Bookmark

Answered on 13/05/2019

Ask a Question Ask a Question

Post a Lesson Post a Lesson

I am a final year student of the arts (Hindi Hons.). Also, I am a part of NCC. So, can I do an MA in... ...more
I am a final year student of the arts (Hindi Hons.). Also, I am a part of NCC. So, can I do an MA in...

Yes you can do.
Answer Answers 87 Comments Comments
Dislike Bookmark
x

Ask a Question

Please enter your Question

Please select a Tag

Contact

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