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Pooja Hoogar

Basavanagudi, Bangalore, India - 560019

Pooja Hoogar Yoga trainer in Bangalore

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Pooja Hoogar

Masters in Yoga Therapy With 5 Years of Teaching Experience....

Basavanagudi, Bangalore, India - 560019.

30 Students taught

5.0

UrbanPro Rating
Referral Discount: Get ₹ 500 off when you make a payment to start classes. Get started by Booking a Demo.

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Education

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Overview

I am an active and enthusiastic certified Yoga Teacher, with specialization in TRADITIONAL YOGA. I design my TEACHING modules individually to help students to attain their fitness goals along with physical, mental, Emotional, and Spiritual growth. I give my 100% to make my class successful and keep the track record of my student's performance, attendance and improvements. Student's growth in Yogic lifestyle and healing is my priority.

Intro Video

  • Yoga

Languages Spoken

Kannada Mother Tongue (Native)

Hindi Proficient

Telugu Proficient

English Proficient

Education

S-VYASA YOGA UNIVERSITY Pursuing

Masters in Yoga Therapy

Visvesvaraya Technological University 2017

Bachelor of Architecture (B.Arch.)

SVYASA 2017

Yoga teacher training

Patanjali yogpeeth, haridwar 2018

Teacher training course

S-VYASA Yoga University 2018

International yoga instructor

Swami Vivekananda Yoga Anusandhana Samsthan 2018

Yoga Instructor for Diabetes Movement

Swami Vivekananda Yoga Anusandhana Samsthan 2021

Yoga Therapy Internship at Yoga Therapy Hospital

Address

Basavanagudi, Bangalore, India - 560019

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Yoga Classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

5

Yoga certification given

Yes, I wish to be a certified yoga instructor

Yoga purpose catered to

General Fitness, Stress Relief, Weight loss, Better flexibility, Increased energy, Yoga Philosophy/ Yoga Sutra Studies, Remedy for Body pains, Improve immunity

Age group catered to

22- 50 years old, Above 50 years, 5- 13 years-old, 14- 21 years old

Styles of Yoga

Raja Yoga, Hatha Yoga, Kriya Yoga, Pregnancy Yoga, Ashtanga Yoga, Yoga Meditation, Patanjali Yoga

Teaching Experience in detail in Yoga Classes

-Teach regarding various yoga aspects. -Teach different kinds of yoga positions. -Recommend and teach yoga according to person’s requirement. -To give health tips and advice. -Provide fitness advice. -Ensure that yoga area is clean and hygiene. -Give counseling to people who have emotional problems. -Make sure that yoga performance is safe. -Ensure that people feel safe and free to perform yoga. -Ensure relaxing and fun environment. -Observe daily activities and changes of people.

Gallery (43)

Private classes

Online group classes

yoga class

Kids yoga and health camp

Yoga Therapy Classes at Divakar...

Yoga Therapy Classes at Personal...

yoga class on Healthy lifestyle...

self practices

self practices

Personal training

Teaching at SJMIT engineering ...

women Wellness classes

Divakar hospital

+34 Photos

Documents (1)

International Yoga Teacher

Reviews (20)

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5.0 out of 5.0 20 reviews

Pooja Hoogar https://s3-ap-southeast-1.amazonaws.com/tv-prod/member/photo/7055424-small.jpg Basavanagudi
5.00520
Pooja Hoogar
D

"I have been attending Ms. Pooja Hoogar's class for a few weeks now for low back ache. I can confidently say her classes have been very different ( than others I have attended) and already showing positive effects. Her approach is holistic and targets lifestyle changes. The best part is the constant inspection and teaching all minor aspects while doing the exercises and asana. I recommended you to consider learning from her if you are serious about bringing in improvements in your life. "

Pooja Hoogar
M

"I took private yoga classes from Pooja and she was extremely dedicated in teachings. She is the only person teaching "Traditional yoga" I have come across. She made us understand how beautiful yoga is and helped us in being consistent in practice. If anyone looking for the best yoga teacher. You can go with her and she is trustworthy. Thank you pooja ji. "

Pooja Hoogar
V

"Nice work keep it up and you did good work in this age . All the best for your work. And I pray all shall support you. "

Pooja Hoogar
M

"I was a very beginner in yoga. I opted yoga classes from Pooja. She made me understand the real meaning of yoga and how yoga should be practised and respected. She insisted on practising asana after bath which helped me in many ways. She teaches classical yoga from her learnings. She have good respect to her teachers. She is one of the best teachers to learn from from Urban pro. Personal classes were great and brought good changes in me. Thank you pooja. "

Have you attended any class with Pooja? Write a Review

FAQs

1. What style of Yoga do you teach?

Raja Yoga, Hatha Yoga, Kriya Yoga and others

2. Which of the age groups do you cater to?

22- 50 years old, Above 50 years, 5- 13 years-old and others

3. Which classes do you teach?

I teach Cooking, Meditation and Yoga Classes.

4. Do you provide a demo class?

Yes, I provide a paid demo class.

5. How many years of experience do you have?

I have been teaching for 5 years.

Answers by Pooja Hoogar (3)

Answered on 10 May Health and Fitness/Yoga Health and Fitness Health and Medical

Hi, first, we need to understand the cause of the pain; nothing can be suggested without this. It is good to consult the doctor if he/she is going through this pain for a long time, and then think about the physical practices; sometimes the physical practices cause injuries, or the wrong practice of... ...more

Hi, first, we need to understand the cause of the pain; nothing can be suggested without this. It is good to consult the doctor if he/she is going through this pain for a long time, and then think about the physical practices; sometimes the physical practices cause injuries, or the wrong practice of yoga can lead to adverse effect. Also, the factors like age, the weight of the person, work pattern, lifestyle, gender matters. The good thing is to identify the root cause of the problem right now.

Answers 188 Comments
Dislike Bookmark

Answered on 10 May Hobby/Summer Camp/Music & Dance

Hi, Any classical or Traditional learnings can be started from the age of 5. Your daughter is 6.5 years old. She can begin to, and it is the best age.
Answers 4 Comments
Dislike Bookmark

Answered on 10 May Dance/Bharatanatyam Dance Classes

I had completed my six years course in Bharatanatyam. Now I want to do complete my 7th year, so my question... ...more

I had completed my six years course in Bharatanatyam. Now I want to do complete my 7th year, so my question is, can I get Direct Degree after completing the 7th year, or I have to wait for a year. Kindly give me some tips too as I want to be a professional in this field.

Hi, first of all, you need to understand that different universities are offering the certification. And you need to complete the junior exams to attend senior exams, which will contain almost 16 to 17 dances to perform at the senior exam, i.e., for a degree in Bharatanatyam, with many theory. If you... ...more

Hi, first of all, you need to understand that different universities are offering the certification. And you need to complete the junior exams to attend senior exams, which will contain almost 16 to 17 dances to perform at the senior exam, i.e., for a degree in Bharatanatyam, with many theory. If you are prepared for these, you can appear to the exams with your teacher's guidance and blessings.

All the best!

Answers 3 Comments
Dislike Bookmark
Yoga Classes 5.0

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

5

Yoga certification given

Yes, I wish to be a certified yoga instructor

Yoga purpose catered to

General Fitness, Stress Relief, Weight loss, Better flexibility, Increased energy, Yoga Philosophy/ Yoga Sutra Studies, Remedy for Body pains, Improve immunity

Age group catered to

22- 50 years old, Above 50 years, 5- 13 years-old, 14- 21 years old

Styles of Yoga

Raja Yoga, Hatha Yoga, Kriya Yoga, Pregnancy Yoga, Ashtanga Yoga, Yoga Meditation, Patanjali Yoga

Teaching Experience in detail in Yoga Classes

-Teach regarding various yoga aspects. -Teach different kinds of yoga positions. -Recommend and teach yoga according to person’s requirement. -To give health tips and advice. -Provide fitness advice. -Ensure that yoga area is clean and hygiene. -Give counseling to people who have emotional problems. -Make sure that yoga performance is safe. -Ensure that people feel safe and free to perform yoga. -Ensure relaxing and fun environment. -Observe daily activities and changes of people.

Meditation classes 5.0

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

5

Cooking Classes 5.0

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Cooking Classes

2

Cuisine taught

Healthy Cooking Classes

Age group catered to

22- 50 years old, Above 50 years, 14- 21 years old

Dietary Preference catered to

Vegeterian Cooking Classes

Teaching Experience in detail in Cooking Classes

I am An enthusiastic, Self made chef , passionate Yogini and Nature lover. I love to cook Vegan food and to try out new recipes. On the menu there are seasonal vegetables and plants. I seek my inspiration in a garden. It tells me what to combine and how to illustrate my plate. Garden offers me peacefulness and many possibilities of an artistic expression. My life motto is : ''Life is beautiful!'' and I'm living it with full lungs!

Answers by Pooja (3)

Answered on 10 May Health and Fitness/Yoga Health and Fitness Health and Medical

Hi, first, we need to understand the cause of the pain; nothing can be suggested without this. It is good to consult the doctor if he/she is going through this pain for a long time, and then think about the physical practices; sometimes the physical practices cause injuries, or the wrong practice of... ...more

Hi, first, we need to understand the cause of the pain; nothing can be suggested without this. It is good to consult the doctor if he/she is going through this pain for a long time, and then think about the physical practices; sometimes the physical practices cause injuries, or the wrong practice of yoga can lead to adverse effect. Also, the factors like age, the weight of the person, work pattern, lifestyle, gender matters. The good thing is to identify the root cause of the problem right now.

Answers 188 Comments
Dislike Bookmark

Answered on 10 May Hobby/Summer Camp/Music & Dance

Hi, Any classical or Traditional learnings can be started from the age of 5. Your daughter is 6.5 years old. She can begin to, and it is the best age.
Answers 4 Comments
Dislike Bookmark

Answered on 10 May Dance/Bharatanatyam Dance Classes

I had completed my six years course in Bharatanatyam. Now I want to do complete my 7th year, so my question... ...more

I had completed my six years course in Bharatanatyam. Now I want to do complete my 7th year, so my question is, can I get Direct Degree after completing the 7th year, or I have to wait for a year. Kindly give me some tips too as I want to be a professional in this field.

Hi, first of all, you need to understand that different universities are offering the certification. And you need to complete the junior exams to attend senior exams, which will contain almost 16 to 17 dances to perform at the senior exam, i.e., for a degree in Bharatanatyam, with many theory. If you... ...more

Hi, first of all, you need to understand that different universities are offering the certification. And you need to complete the junior exams to attend senior exams, which will contain almost 16 to 17 dances to perform at the senior exam, i.e., for a degree in Bharatanatyam, with many theory. If you are prepared for these, you can appear to the exams with your teacher's guidance and blessings.

All the best!

Answers 3 Comments
Dislike Bookmark

Pooja Hoogar describes herself as Masters in Yoga Therapy With 5 Years of Teaching Experience. Traditional Yoga. She conducts classes in Cooking, Meditation and Yoga. Pooja is located in Basavanagudi, Bangalore. Pooja takes Online Classes- via online medium. She has 5 years of teaching experience . Pooja is pursuing Masters in Yoga Therapy from S-VYASA YOGA UNIVERSITY . Pooja has completed Bachelor of Architecture (B.Arch.) from Visvesvaraya Technological University in 2017. She is well versed in Kannada, Hindi, Telugu and English. Pooja has got 20 reviews till now with 100% positive feedback.

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