Fitness classes near me in 1 MG - Lido Mall, Bangalore

Tai chi chuan literally means "Supreme ultimate fist" or "Cotton fist". Originally from China, Tai Chi a slow, moving, meditative exercise, designed for relaxation, balance and good health. Hidden in the graceful, slow movements, are also the principle of self defense. The underlying belief of this soft form of martial art, is that everything in the universe depends on the interplay and interaction of polar opposites of Yin the passive and Yang the active principle. Its all about balance and harmony between these two vital energies. I am providing Tai Chi and Qigong classes.

Iaam a national taekwondo 🥋 player I have boxing skills as well as karate myui thai Currently coach in cult fit I have 10 year experience

I am Muay Thai trainer. I give home/online sessions. I am certified in personal trainer/weight loss.I an a national level participant and medallist in Muaythai. I also participate in professional fights. I am training and coaching for 12 years.

I am certified personal trainer having experience of 5 years. so, as a personal trainer, my main responsibilities are to help clients achieve their fitness and health goals through personalized exercise and nutrition plans. I have extensive knowledge of anatomy, physiology, and exercise science, which allows me to design safe and effective workout routines tailored to each client's needs, abilities, and objectives. My experience involves working with clients of various ages, fitness levels, and health conditions. I assess their fitness levels, discuss their goals, and create realistic and achievable targets. I track their progress over time, adjusting the training program as needed to ensure continuous improvement and prevent plateaus. I have expertise in various exercise modalities, including strength training, cardiovascular exercises, flexibility training, and functional training. I guide clients on proper exercise techniques to minimize the risk of injury and maximize results. As a personal trainer, I also provide motivation, support, and accountability to keep clients on track with their fitness journey. I understand that everyone is unique, and I adapt my coaching style to suit individual preferences and learning styles. In addition to physical training, I emphasize the importance of a balanced diet and provide nutritional guidance to complement clients' workout routines. I help them understand the role of nutrition in achieving their goals and provide practical tips for maintaining a healthy lifestyle. Overall, my experience as a personal trainer revolves around empowering clients to lead healthier lives, achieve their fitness aspirations, and maintain long-term results through education, guidance, and personalized support.

Want to build a body that all your friends envy? -Are you ready to make a change but you have no idea how to start? -Get ready ,with a personalized training and nutrition program by me, -As a dedicated coach with over 10+ years training experience, been an athlete myslf I’ve learned everything I know the hard way through trial, error and dedication. What you can expect from my coaching:. - Personalized workout program - Personalized meal plan along with nutritional guidance - 24/7 email support/whatsup support It took me and team of experts years to develop the ultimate training & nutrition program that actually works and delivers results. But you have to put in the work, too! It’s no secret that sustainable long term results are based on daily habits. Follow a realistic plan that is focused on hard work and specific to your body type and needs, not by short-cuts with real food and plant based supplements! When you join the family you'll receive unmatched support and will fall in love with the way you look and feel as your body changes. Trust me on this!

I'm an expert in weight management, physical fitness and kickboxing and also a nutritionist as well. I have done my certification in gold's gym fitness institute and also in a kickboxing institute . Even if the weights or any equipment are less in the house or gym.. I can make it work easily. I just need your focus and dedication towards the training days and stick to the diet for 5 days of the week

I am a dedicated boxer with 8 years of extensive training and competition experience, during which I proudly secured the South Zone Boxing Championship. Alongside my achievements in the ring, I have worked as a gym instructor, where I honed my skills in fat loss, strength and conditioning, and gained comprehensive knowledge in food and nutrition. I am well-versed in prescribing tailored diets to help individuals achieve their fitness goals, ensuring a holistic approach to physical well-being.

i am a trainer/B.com/boxer,kickboxing, gymnastics i give training for beginners and intermediate and advance i am certified my key is skills and improvements i also want people to learn boxing for there self-defense i have trained boxing for 15years Junior asia tournament in thailand 1st 8 times state gold medalist 3 nationals in boxing

I work in the banking sector and i also work as a Freelance combat trainer. To be precise i teach MMA,Muaythai,Boxing,kickboxing and Karate. I have had the opportunity of competing in some international tournaments as well , i have also trained in one of the worlds best gym that is phuket top team , phuket thailand.

I'm Emmanuel, a professional mixed martial artist giving home/online coaching (boxing,kick-boxing,weight loss etc)The class will be for 1 hour 15 minutes, which will be designed as per your goals and I promise to keep it as fun as possible. Hit me up if interested.

Coaching certification Federation of bodybuilding & powerlifting - Iran Kickboxing -First place in the WPKA championship of Iran Second place in the WKA championship of tehran - iran Fitness - physique : Sixth place in the championship of Shemiranat tehran - iran First place in the championship of Gilan - iran

We are a group of internationally certified instructors, conducts classes in and around Bangalore. We are internationally affiliated club..conducting classes in Taekwondo, Karate, Kickboxing etc. We also conduct classes on street selfdefence.

I am a freelance fitness trainer and i have been training since 4 years. Posseses proven track record in helping clients achieve fitness goals through customized exercise programs.

I am giving muaythai, kickboxing classes .... I am international certified in Muaythai ( ThaiBoxing) Area I cover are.... yelahanka, north Bangalore and central Bangalore. Contact 9513420555