What is the best type of yoga for fitness?

Asked by Last Modified  

4 Answers

Follow 4
Answer

Please enter your answer

Nutan Khurana

Experienced and certified fashion Image & Wellness consultant and coach

It really depends on your health and fitness goal.Although Hatha yoga has the potential to take care of all your goals if done correctly, under the guidance of a good teacher. Sun salutation gives you perfect cardio as well takes care of entire health. you can increase or decrease its intensity, number...
read more
It really depends on your health and fitness goal.Although Hatha yoga has the potential to take care of all your goals if done correctly, under the guidance of a good teacher. Sun salutation gives you perfect cardio as well takes care of entire health. you can increase or decrease its intensity, number of reps etc, according to your need and stamina. Vinyasa, Ashtanga can be practiced if you have more stamina and strength or want to gain it read less
Comments
Dislike Bookmark

surya namaskar is the best
Comments
Dislike Bookmark

Certified yoga trainer feel the union of body mind and soul

HATHA YOGA AND VINYASA
Comments
Dislike Bookmark

Yoga with Yoga Guru Anamika

If you are doing pranayama and at least Sukshma Vyayama on regular basis ,it is good for your health and fitness ....in addition you can also add a group of functional yoga postures, meaning postures that best increase athletic performance. These postures below will challenge your single leg balance,...
read more
If you are doing pranayama and at least Sukshma Vyayama on regular basis ,it is good for your health and fitness ....in addition you can also adda group offunctionalyoga postures, meaning postures thatbest increase athletic performance. These postures below will challenge your single leg balance, core stability, muscular strength and cardiovascular stamina i.e Downward dog pose,High launge,Boat Pose,Standing poses,Surya Namaskar etc and meditation for your mental fitness. read less
Comments
Dislike Bookmark

View 2 more Answers

Related Questions

What will you feel when you are in Samadhi Stage?
"One mute person can not express their feeling for sweet in own words"same things happens with Samadhi I think, sorry I am not reached at this stage, and can say you can not get people on this platform...
Umasankar N.
What is hatha yoga?
Hatha yoga is a branch of yoga that focuses on physical postures (asanas), breathing techniques (pranayama), and relaxation methods to achieve a balance between mind and body. It aims to improve flexibility,...
Vruthi
0 0
7
How do I practice yoga twice a day?
To practise yoga daily twice, you need to be passionate, dedicated, focussed, knowledgable at yoga, equipped with different types of yoga poses and must have will and time for it.
Saravana
0 0
6
Is Krishna’s consciousness higher than Bhakti yoga?
In the beginning Bhakti yoga is the path, Krishna Consciousness is the goal. After attaining the goal, Bhakti yoga becomes equal to Krishna Consciousness.
Benjamin
0 0
5
What does bhakti yoga mean?
Bhakti yoga, also called Bhakti marga, is a spiritual path or spiritual practice within Hinduism focused on loving devotion towards any personal deity. It is one of the three classical paths in Hinduism...
Yashraj
0 0
6

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Mudra Therapy (3 Modules)
Mudra is simple hand posture which works in channelising the energy flow in our physical and energy body. They have advantages like: Meditation Healing Attractions Self Motivation Goal Setting Spiritual...

Sathish S

1 0
0
Complete holistic health through Yoga
Hello Everyone, There are numerous ways people try to keep them fit and healthy in today's highly stress world. In this race of maintaining a balance between work and life, Bangalore are they really...
K

Kishore Y

0 0
0
Post workout stretch routine

Payal Choudhary

0 0
0
आसन करने से पहले सावधानियां
योगासनों का अभ्यास करते समय इन बातों का ध्यान रखें 1- आसनों का अभ्यास करने के लिए जमीन पर एक अच्छा रबड़ मैट या आसन अवश्य बिछाएं । 2- आसन करने का स्थान उचित हवादार होना चाहिए । 3- आसन करने के लिए सबसे...

Sudhir Kataria

2 0
0
Practice after class over

Vikash Nautiyal

0 0
0

Recommended Articles

Some of the Oldest Forms of Yoga

One of the oldest Indian forms of exercise, Yoga is an amalgamation of mental, physical and spiritual disciplines. This effective form of exercise has a vibrant history. Indeed, it is believed to have been developed around the sixth and fifth centuries BCE. It implies that Yoga has been practised since 5,000 years ago....

Read full article >

Learning Yoga in Bangalore

Looking at today's desk-bound work routine it has become essential that the body is given some kind of physical exertion in the form of exercise and yoga, to avoid impending health problems. Yoga is a buzzword among young urban professionals, models, teens and senior citizens alike because yoga can be sequenced and tailored...

Read full article >

Swara Yoga in India

Swara Yoga: An Introduction This yoga is believed to have existed even before the Vedic period. Swara yoga, the name itself suggest that the yoga was performed to gain something related to the ‘swar’ or voice. This is actually a type of nasal breathing technique that signifies the uninterrupted flow of breath through our...

Read full article >

8 Powerful Limb of Ashtanga Yoga

Based on the ancient yoga teaching style, the Ashtanga yoga is known for its dynamic methods of breathing technique, body posture and much more which helps in mental, emotional, physical and intellectual balance. This form of yoga is practices all over the world due to its numerous beneficial facts like reducing tension,...

Read full article >

Find Yoga Classes near you
Yoga Classes in Bangalore
Yoga Classes in Delhi
Yoga Classes in Mumbai
Yoga Classes in Hyderabad
Yoga Classes in Chennai
Yoga Classes in Pune
Yoga Classes in Gurgaon
Yoga Classes in Kolkata
Yoga Classes in Noida
Yoga Classes in Jaipur
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you