What is the best type of yoga for fitness?

Asked by Last Modified  

4 Answers

Follow 4
Answer

Please enter your answer

Nutan Khurana

Experienced and certified fashion Image & Wellness consultant and coach

It really depends on your health and fitness goal.Although Hatha yoga has the potential to take care of all your goals if done correctly, under the guidance of a good teacher. Sun salutation gives you perfect cardio as well takes care of entire health. you can increase or decrease its intensity, number...
read more
It really depends on your health and fitness goal.Although Hatha yoga has the potential to take care of all your goals if done correctly, under the guidance of a good teacher. Sun salutation gives you perfect cardio as well takes care of entire health. you can increase or decrease its intensity, number of reps etc, according to your need and stamina. Vinyasa, Ashtanga can be practiced if you have more stamina and strength or want to gain it read less
Comments
Dislike Bookmark

surya namaskar is the best
Comments
Dislike Bookmark

Certified yoga trainer feel the union of body mind and soul

HATHA YOGA AND VINYASA
Comments
Dislike Bookmark

Yoga with Yoga Guru Anamika

If you are doing pranayama and at least Sukshma Vyayama on regular basis ,it is good for your health and fitness ....in addition you can also add a group of functional yoga postures, meaning postures that best increase athletic performance. These postures below will challenge your single leg balance,...
read more
If you are doing pranayama and at least Sukshma Vyayama on regular basis ,it is good for your health and fitness ....in addition you can also adda group offunctionalyoga postures, meaning postures thatbest increase athletic performance. These postures below will challenge your single leg balance, core stability, muscular strength and cardiovascular stamina i.e Downward dog pose,High launge,Boat Pose,Standing poses,Surya Namaskar etc and meditation for your mental fitness. read less
Comments
Dislike Bookmark

View 2 more Answers

Related Questions

Can Christians take part in yoga classes?
Christians belongs to Christ/Krishna. Bible is well interconnected with yoga and shreemad bhagwad karm/gyana/sanmkhya yoga
Reshma
0 0
7
Is Krishna’s consciousness higher than Bhakti yoga?
In the beginning Bhakti yoga is the path, Krishna Consciousness is the goal. After attaining the goal, Bhakti yoga becomes equal to Krishna Consciousness.
Benjamin
0 0
5
How to teach yoga on Skype? How do people know you teach on Skype?
In today's modern IT world anything is possible to be taught through Skype or online medium. Do you want to teach in specific Yoga as an online course is the question you need to answer for yourself. There...
Madhumita
Is yoga a form of meditation?
Yoga originated in ancient India, over 5,000 years ago, as a spiritual and physical discipline. It evolved through the Vedic period, Upanishads, and the Yoga Sutras of Patanjali, blending philosophy, meditation, and physical postures.
Rama
0 0
5
What are the benefits of yoga?
Yoga work on our Digestive system and when we do any asana it makes our muscles flexible, and the toxins gets removed from the body, by sweating,urine, and Exhalation. Yoga completes the quality and qualitity...
Madhu
0 0
5

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Yoga Postures for a Stress-Free Life (NO :1)
Sukhasana (Easy Pose)It is taken from For a stress-free life (Part 1), Tip NO: 8.- Come into a seated position with hips on the floor. Criss-Cross the legs at the shins. Place the hands on the knees, fingers...

Rajesh Panicker

0 0
0
Yogic Breathing exercises- STANDING POSITION PART 1

Dr Mayur V K.

2 0
0
Here are several reasons why yoga is beneficial
Yoga is considered necessary by many because it offers a holistic approach to physical, mental, and emotional well-being. Here are several reasons why yoga is beneficial: 1. Physical Benefits Improves...
N

Nidhi Mishra

0 0
0
Inverted asanas part 2

Dharan

0 0
0
Practice after class over

Vikash Nautiyal

0 0
0

Recommended Articles

Some of the Oldest Forms of Yoga

One of the oldest Indian forms of exercise, Yoga is an amalgamation of mental, physical and spiritual disciplines. This effective form of exercise has a vibrant history. Indeed, it is believed to have been developed around the sixth and fifth centuries BCE. It implies that Yoga has been practised since 5,000 years ago....

Read full article >

Learning Yoga in Bangalore

Looking at today's desk-bound work routine it has become essential that the body is given some kind of physical exertion in the form of exercise and yoga, to avoid impending health problems. Yoga is a buzzword among young urban professionals, models, teens and senior citizens alike because yoga can be sequenced and tailored...

Read full article >

Swara Yoga in India

Swara Yoga: An Introduction This yoga is believed to have existed even before the Vedic period. Swara yoga, the name itself suggest that the yoga was performed to gain something related to the ‘swar’ or voice. This is actually a type of nasal breathing technique that signifies the uninterrupted flow of breath through our...

Read full article >

8 Powerful Limb of Ashtanga Yoga

Based on the ancient yoga teaching style, the Ashtanga yoga is known for its dynamic methods of breathing technique, body posture and much more which helps in mental, emotional, physical and intellectual balance. This form of yoga is practices all over the world due to its numerous beneficial facts like reducing tension,...

Read full article >

Find Yoga Classes near you
Yoga Classes in Bangalore
Yoga Classes in Delhi
Yoga Classes in Mumbai
Yoga Classes in Hyderabad
Yoga Classes in Pune
Yoga Classes in Chennai
Yoga Classes in Gurgaon
Yoga Classes in Kolkata
Yoga Classes in Noida
Yoga Classes in Jaipur
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you