What is a Iyengar yoga class like?

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In an Iyengar yoga class, you can expect a detailed and precise approach to yoga postures. The emphasis is on alignment, using props like blocks, straps, and bolsters to help achieve correct positioning. Classes often include longer holds in poses, promoting strength, flexibility, and improved body a...
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In an Iyengar yoga class, you can expect a detailed and precise approach to yoga postures. The emphasis is on alignment, using props like blocks, straps, and bolsters to help achieve correct positioning. Classes often include longer holds in poses, promoting strength, flexibility, and improved body awareness. read less
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