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Yoga > Is yoga considered exercise?
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Is yoga considered exercise?

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I am online Quran teacher 7 years

Yes, yoga is generally considered a form of exercise. It involves physical postures, breath control, and meditation, promoting flexibility, strength, and relaxation.
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Highly qualified English teacher with English( Hons) degree from Jesus & Mary College

Certainly,an exercise which involves physical as well as mental faculties
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Strength, Performance, Injury Prevention, Mobility, Rehab and Fatloss.

Definitely! Its one of the oldest form of exercise and just physical but also for your mind.
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I am naturopathy doctor and yoga trainer with 5 year experience.

Yoga and Health However, yoga was found to be a safe exercise in these studies and a potentially useful intervention to support patients with an increased risk of cardiovascular disease. Yoga can improve strength and flexibility, which can help reduce chronic pain conditions
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Yes, yoga is considered exercise as it involves physical movement, stretching, and often strength-building poses. It can improve flexibility, strength, balance, and cardiovascular health, depending on the style and intensity of practice.
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Related Questions

What are the health benefits of yoga?
Yoga improves strength,flexiblity,balance,stamina and give relief from back pain,arthrites pain,helps you manage stress,reduce unwanted fat,improves blood flow and the list goes on & on & on. There are tremendous benefits of doing yoga.
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