Are there really any benefit(s) from yoga?

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Sushma Singam Setty

Certified yoga trainer feel the union of body mind and soul

Absolutely, yoga improves metabolism, induces peace and calmness in your mind, brings awareness, fitness, flexibility, helps to reduce health issues, etc.
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Yes, yoga is very helpful in mental & physical disorders.Its improve blood circulation & oxygen level in your body. Improve flexibility in joints and strengthen muscle,help to increase stamina.
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I am a professional yoga teacher. i have 5 years experience in yoga

Yes, Yoga balances both the physical and the mental, develops both the body and the mind.
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Related Questions

Can we be enlightened by using Bhakti yoga? What are your views?
Can we be enlightened by using Bhakti yoga? What are your views?
Abraham
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What is the difference between bhakti and bhakti yoga?
Bhakti means devotion, service, or pure love. The meaning of "Yoga" is to connect, or to unite with. Therefore, Bhakti Yoga, in this case, signifies the union of our attention and the awakening of our body, mind and soul.
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Did Swami Vivekananda do bhakti yoga?
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Lord shiva is the father of yoga
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What is use of shashankasana?
Shashankasana will help you stretch your shoulder, tone up your abdomen and internal abdominal organs. Also it will stretch your lower back. Give more flow of blood towards your brain and face.
Sasi

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