After I do Yoga, what should I do for “cardio” exercise? I am an athlete and want to stay fit.

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Harshad J Salla

Martial Arts Teacher With 30 Years Experience

Are you a long distance runner? or sprinter? You can do skipping to be fit.
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Yoga Teacher

You can kick off with speedy sun salutations or surya namaskar.. Go for 2 sets of twelve rounds. (One round is a combination of left and right side. Refer to youtube or Sivananda website for details) I can bet that is the best cardio you will ever do. You will be sweating bullets. All the best!
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Karate, Yoga, Fitness,

yes you can do yoga help you to make your musculus flexible and purify you etc. and cardio give you endurance power.
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