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Does a Personal Trainer ask questions about your lifestyle?
It is important part of personal trainer to take information about his lifestyle.He can advise to student for necessary correction in his lifestyle.With physical exercise or yoga practice,It is getting good result of his training.
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WHAT IS Muscular Strength (MS) ?
Definition: the greatest maximal force that a muscle group can exert against a resistance in one maximal contraction. Sports such as weight-lifting require enormous amounts of muscular strength....

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