How can I practice spirituality at home and get rid from negative thinking and depression..
Asked by Jagruti Last Modified
Follow 4 
Answer 
Harsha Cheemakurthy
Graphology, Handwriting Therapy, Personality Development
Lots of answers here! But consider this :) Negative Thinking arises from fear! Fear arises from uncertainty or the unknown! Fear arises from your inability to control! First let go of fear. This is how to do it. Let the negative thought come. Don't try to stop it. Let the thought proceed it...
read more Lots of answers here! But consider this :) Negative Thinking arises from fear! Fear arises from uncertainty or the unknown! Fear arises from your inability to control! First let go of fear. This is how to do it. Let the negative thought come. Don't try to stop it. Let the thought proceed it until it has caused the worst possible outcome. Since you survived the outcome of this negative thought, the negative thought will then disappear and not come again. Once you are rid of negaitve thoughts that are bothering you, start reinforcing your mind with positive thougths to replace the void. How to think positive thoughts? You can start by looking around you and listing all those things without which your life would be lacking. Think about them and thank them. Then you are ready to meditate on these positive thoughts. read less
2
Comments
Dr. Bharat Chaugule
Transformation Life Coach, Executive Coach & NLP (Neuro Linguistic Programming) Expert
There are ways like prayer, meditation and contemplation to progress on the path of spirituality. Which is an easy way for you to opt that?
1
1 Comments
Sanchit Khera
Spiritualitst
Its not so much about practise, its more about learning and reading about it. Getting rid of depression and negative thinking is like getting rid of a fever. The fever is not the problem, the fever is only a symptom.
1
Comments
Jagruti... 1. Start from getting rid of everthing that you have kept in your home that is more than 2 years old and havent even looked at it for so long...its actually clutter in your space...especially your kictchen.. 2. change the colours in your home, introuduce more yellow colours in southeast...
read more Jagruti... 1. Start from getting rid of everthing that you have kept in your home that is more than 2 years old and havent even looked at it for so long...its actually clutter in your space...especially your kictchen.. 2. change the colours in your home, introuduce more yellow colours in southeast and south of your home... it can be pillows, bedsheets, simple painting, curtians, flowers, etc 3. Daily night apply a combination of Jasmine ( 4 drops), Lavender (4 drops) and orange ( 2 drops) of essensital oil in the coconut oil to your feet before sleeping... 4. Daily morning upto 9 am SAY NAMASTE TO THE SUN AND RECEIVE SUN ENERGY and ask HIM that his fire transmutes all negativity in you in is shinning energetic light 5. Choose a day soon in your calender and go to any seaface and just be in the space of sunset... Sunset makes it easy for u to release loads and for Sun to take way with PANCHMAHABUTA everything that is unwanted for you... 6. Have Green Tea Especially Ginger-lemon...eat citric fruits like orange... 7. Wear Happy Colours...avoid black, dark navyblue kinds of colours for few days.. I think so only this much...and obseve the magic of energy change in you...ANGEL BLESSINGS !! read less
1
Comments
Yes... As the Saying Follows “All power is within you; you can do anything and everything. Believe in that, do not believe that you are weak;
1
Comments
If you are unmarried serve your parents. If you are married serve your children this is spirituality and also rationality. The rest is unknown to a human being. There can be bad woman but there cant be bad mother the children may develop bad habits only when they are grown up when they are kids they...
read more If you are unmarried serve your parents. If you are married serve your children this is spirituality and also rationality. The rest is unknown to a human being. There can be bad woman but there cant be bad mother the children may develop bad habits only when they are grown up when they are kids they are gods but if your service is very truthful one they can be transformed see gods service in every service you undertake towards your parents and kids. read less
1
Comments
Datta Rokade
Personal Empowerment & Life Coach | Behavioural & Soft-Skills Trainer | Consultant
I do practice meditation daily :)
0
Comments
Hi Jagruti, When your very much sure to get rid of negative thinking, My suggestion is don't practise at home go to a spiritual GURU. Because each one of us require both the negative and positive but in proper balance. So only a practising GURU can assist you well. This is one reason we always need...
read more Hi Jagruti, When your very much sure to get rid of negative thinking, My suggestion is don't practise at home go to a spiritual GURU. Because each one of us require both the negative and positive but in proper balance. So only a practising GURU can assist you well. This is one reason we always need to be in touch with our GURU. read less
0
Comments
For practicing spirituality at home u can do some spirituality courses
0
Comments
View 35 more Answers
Related Questions
How can meditation ever be bad for you? 
While meditation is generally beneficial, it can be challenging or harmful if practiced improperly or excessively. Some individuals might experience increased anxiety, emotional discomfort, or a resurfacing...
6
Can meditation be used as a form of self-healing?
Meditation can result in many forms of healing — emotional, spiritual, and even physical. The word healing comes from the Anglo-Saxon word “haelen,” which means to make whole. You heal in an environment grounded in respect and empowerment.
Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com
Ask a QuestionRelated Lessons
What are the benefits of Pranayama?
On a physical level by using pranayama techniques we can utilise and strengthen the whole range of our respiratory organs. We explore the lower, middle and upper parts of the breath and regulate the inhalation,...
3 Steps To Become A Wrecking Ball On Your Own Terror Barrier
3 steps to becoming a wrecking ball on your own Terror Barrier:1. Do it scared. Just keep marching, no matter how badly your feet want to stay rooted to the ground. Refuse to permit this negative demon...
Three Things to Manage Your Stress
Manage Your StressThree essential things create stress; if you can manage this, you will get good relief from anxiety. Developing understanding about these following things and overcoming it one can lead...
5 Skills you must develop to Succeed in life and business ~ Gurudev Sri Sri Ravi Shankar
Everyone wants to be successful in life, but not many are aware of what success really is. Tough situations arise in every business, every organization, and you need skills to handle them. These...
Recommended Articles
Explore The Healing Life Force Energy Of Reiki
“Each of us has the potential of being given a gift by the Divine, which results in the body and soul becoming unified, a great many people will experience the blessings of the Divine. Through it, the human being will first be made healthy, and then the peace of mind and joy in life will be increased. Mikao Usui Originated...
Read full article >
Ways to Boost your Mood with Colors
Colors has direct impact on our mind. Certain shades of light colors like white, pink, light blue, yellow and orange, make us feel more cheery, peaceful and comfortable. Whereas dark colors like grey and brown could make us feel a little dull, sad and boring. Color therapy has been used by health professionals for many...
Read full article >
Find Spirituality and Mind classes near you
Looking for Spirituality and Mind classes?
Learn from the Best Tutors on UrbanPro
Are you a Tutor or Training Institute?
Join UrbanPro Today to find students near you
