Meditation classes near me in Whitefield, Bangalore

Certified Meditation Instructor - from Pyramid Valley International. Conducting Meditation classes for 4 years and glad bringing positivity for many beautiful souls. Testimonials can be referred in Youtube (Sva-YourTrueSelf). Provide Sessions and Guest Lectures on various topics like Meditation and its benefits, Handling Life Challenges, Stress Management, Relationship Wisdom.etc and been a coach for people during their challenges and for an IAS Academy. With the constant positive feedback after the sessions - am motivated to take my passion for the next level. Would love to continuously expand my core strength to the wider universe , Be the change maker and Experience the joy of spreading positivity. I continuously expand my knowledge by attending many courses related to New age Spirituality like Landmark Forum, Full Night Meditation(Gudakesha), Dr Joe Dispenza ... Flashback: Sujatha Janarthanan, 14 years of IT Experience - Majorly in US and UK, Two kids, Relocated back to Home country. A huge Self Transformation during one of the challenging phase through the spiritual path. Took Intense Meditation course for 48 days @ Pyramid Valley International (which includes 10-12 hours of Meditation everyday). I always had the intention to serve the society - With this Self transformation , it became easy. for 4+ years, Conducting Meditation classes, Provide Sessions and Guest Lectures on various topics like Meditation and its benefits, Handling Life Challenges, Stress Management, Relationship Wisdom.etc and been a coach for people during their challenges.

Motivated Yoga Instructor with advanced training in yoga and specialization in Ashtanga principles. Enjoy inspiring others to improve wellness and commit to long-term health and fitness goals. Energetic and outgoing with collaborative spirit. I am a Yoga enthusiast, very passionate about a healthy lifestyle through Yoga. I have been practicing Yoga since my childhood but have taken it as my career only from last 8 years. I have done my Yoga Instructors course from the SVyasa University Bangalore  I specifically deal with Diabetics.  Weight loss program for all ages  Pre and Post Natal Yoga  Power Yoga  Traditional Yoga for mind body and soul  Relaxation and breathing  Meditation

Meditation session is included for all my students. For those who wish to explore different aspects of the yoga practice, this is the session, I am teaching Pranayama (understanding and regulating our breath), Pratyahara (sense withdrawal / internalizing the mind) and followed by guided meditation. It has an amazing effect on our body, mind and energies, restores balance into our lives allowing us to deal with life's ups and downs with a sense of equanimity; it resolves our inner conflicts, enables total excellence and allows us to fulfill our potential to become complete human beings.

My strong skillsets, I have designed in unique way are to help to create and establishing own life vision. To align with energy to get the clarity of mind body, spirit get balanced. To help to remove blocking beliefs, and to make oneself receptive to energy of wellbeing. To help to implement powerful tool of meditation to have harmony of various dimensions of life career, personal, health, social and in turn being better human.

i am a Meditation trianer I am practicing Meditation from last 8 years. I started sharing Meditation techniques for learners from last 3 years. I felt so happy in ghe part of their success stories. I want to be part of your succes story by training you effective meditation techniques

I have conducted meditation workshops, yoga classes also includes meditation classes.

I'm a certified professional personal trainer with 9 years of experience. My work specialized in strength training, weight loss, functional fitness and Customized workout routine according to your fitness goals And My main goal is to help you on building sustainable habits, improving your positive mindset, fitness levels, And consistent healthy lifestyle. My Motto is to unlock your full potential and make fitness a daily part of your life.

I am a certified personal trainer with 2 years of experience in guiding individuals towards their fitness goals. My focus is on helping clients improve strength, manage weight, and enhance overall health through personalized workout and nutrition plans. Over the past two years, I have trained individuals of varying age groups and fitness levels, adapting my methods to suit each person’s needs. I hold a Bachelor of Laws (L.L.B.) degree, which has helped me develop discipline, organization, and effective communication skills—qualities that I integrate into my training approach. Alongside my academic qualifications, I am certified by Proton Fitness as a personal trainer, providing me with both theoretical knowledge and practical techniques in fitness and health. My training sessions are designed to be structured, safe, and results-oriented. I assess each client’s current fitness level and set achievable, measurable goals. This ensures that progress is continuous and clients remain motivated throughout their fitness journey. I primarily conduct offline sessions, which allow me to closely monitor my clients’ form, technique, and performance. By giving real-time feedback and hands-on guidance, I help clients achieve better results while minimizing the risk of injury. I emphasize a holistic approach to fitness that combines physical training with lifestyle advice. This includes nutrition guidance, flexibility and mobility work, and mental wellness tips to ensure clients achieve balanced and sustainable health improvements. My goal is to empower each individual to realize their potential, build confidence, and adopt a healthy lifestyle that extends beyond training sessions. I focus on making every session engaging, practical, and personalized to keep clients motivated and committed. I take pride in seeing my clients transform physically and mentally, achieving results that improve both their performance and quality of life. Their progress and satisfaction are the most rewarding aspects of my work as a personal trainer.

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