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Nandita Beniwal Yoga trainer in Pune

Nandita Beniwal

Expertise in Asana,Pranayama,Mudra,Bandh,Ajapa Japa Meditation and Yoga Nidra.6+ years exp

Sus Rd, Pune, India - 412115.

18 reviews

Certified 23 Students

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Education

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Overview

I am practicing 'Kriya yog'(Ashtang Yog) & 'Hath Yog' since my childhood under the guidance of Guru Shri Gowardhan Das Ji Maharaj Jodhpur, Rajasthan. I have completed my four months teacher training course from Shree Krishna Yog Sanstha ,Pune. I have done my Diploma in 'Yogic science' from DY Patil University Mumbai. I have also done my "four months residential course in yogic studies" from Bihar yog Bharti (Bihar school of yoga),Munger Bihar. I have done my YIC & Msc in Yoga ( tharepy & consciousness) from S-VYASA Bengaluru.

I am specialized in 'Hath yog' and meditation techniques which help to overcome anxiety, depression & stress. I can provide yogasans which is very helpful in reducing and gaining weight as well.
Currently working with Kirloskar brothers Pvt Ltd , Pune.

+28 more

Languages Spoken

English Proficient

Hindi Proficient

Education

SVYASA University, Bengaluru 2022

Master of Science (M.Sc.)

Shree Krishna yog institute 2013

Yoga therapy

Shree Krishna yog institute, Pune 2017

Yoga therapy teacher course

DY Patil University Mumbai 2018

Diploma in Yogic science

Iskcon 2018

Science of self realisation

Bihar yog Bharti (Bihar school of yoga ), Munger 2019

Four month yogic studies

S-VYASA Banglore 2021

Y.I.C VYASA GLOBAL

Address

Sus Rd, Pune, India - 412115

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Teaches

Yoga Classes
18 reviews
6 Students

UrbanPro Certified Tutor

For Yoga

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

6

Yoga certification given

Yes, A certification of completion

Yoga purpose catered to

Remedy for Body pains, Better flexibility, Stress Relief, Improve immunity, Increased energy, Yoga Philosophy/ Yoga Sutra Studies, General Fitness, Weight loss

Age group catered to

22- 50 years old, 14- 21 years old, Above 50 years, 5- 13 years-old

Styles of Yoga

Kriya Yoga, Hatha Yoga, Power Yoga, Raja Yoga, Patanjali Yoga, Ashtanga Yoga, Kundalini Yoga, Pregnancy/Prenatal Yoga, Yoga Meditation

Teaching Experience in detail in Yoga Classes

Expertise in Sukshma vyayam,Asana,Pranayam,Mudra & Bandh. With 6+ years of experience.

Meditation classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

7

Teaching Experience in detail in Meditation classes

Having 6+ years of experience practicing yog sadhna. Sound knowledge of Ajapa meditation, AnterMoun sadhna & Yog Nidra

Reviews (18)

4.9 out of 5 18 reviews

Nandita Beniwal https://s3-ap-southeast-1.amazonaws.com/tv-prod/member/photo/5381663-small.jpg Sus Rd
4.90518
Nandita Beniwal
V

Yoga

"Nandita is a brilliant teacher. She is focused and dedicated to teaching yoga. Her knowledge about yoga is sound. She is calm and brings out the same in her students. "

Nandita Beniwal
S

Yoga

"My mother is 70+ and had knee pain. She started yoga with Nandita as her Yoga teacher. Within a month her knee pain had come down by almost 75%. And she loves the way Nandita conduct the sessions. "

Nandita Beniwal
P

Yoga

"I had a great experience with Nanditaji. She is a great instructor. She focuses on correct postures and core strengthening. Also my flexibility has improved a lot. Thank you Nanditaji. "

Nandita Beniwal
N

Yoga

"Nandita is an excellent yog guru having immense knowledge of yog. Extremely passionate and dedicated about her work, starvs to see physical as well as mental benefits in her students. "

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FAQs

1. What style of Yoga do you teach?

Kriya Yoga, Hatha Yoga, Power Yoga and others

2. Which of the age groups do you cater to?

22- 50 years old, 14- 21 years old, Above 50 years and others

3. Which classes do you teach?

I teach Meditation and Yoga Classes.

4. Do you provide a demo class?

Yes, I provide a paid demo class.

5. How many years of experience do you have?

I have been teaching for 6 years.

Contact

Answers by Nandita (1)

Answered on 17/10/2020 Learn Health and Fitness

What is fitness?

Fitness can be defined as the ability to perform specific tasks well. Having the right fitness level can be referred to as healthy. By having a low level of cholesterol and a lesser fat percentage, with a high level of physical exercise, and a good diet, a person can stay healthy, active, and fit. The... ...more

Fitness can be defined as the ability to perform specific tasks well. Having the right fitness level can be referred to as healthy. By having a low level of cholesterol and a lesser fat percentage, with a high level of physical exercise, and a good diet, a person can stay healthy, active, and fit. The level of fitness of a person determines how his/her health is. The concept of health encompasses the idea of fitness.
In Ayurveda, Svasthya/Health means :
The proper balance of the three Dosa(Vaat, pitta, Kafa), Agni (digestive fire & metabolism), Dhatu(the seven elements) and Malakriya( excretion of waste), and Pleasantness of the Atma(self), Indriya(sense organs) and Manas (mind) constitute a Svasthya/health.
Only in "yog", one can attain Transcendental from the mind; self-realisation; blissfulness (the culmination of Swasthya).

Answers 213 Comments
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Teaches

Yoga Classes
18 reviews
6 Students

UrbanPro Certified Tutor

For Yoga

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

6

Yoga certification given

Yes, A certification of completion

Yoga purpose catered to

Remedy for Body pains, Better flexibility, Stress Relief, Improve immunity, Increased energy, Yoga Philosophy/ Yoga Sutra Studies, General Fitness, Weight loss

Age group catered to

22- 50 years old, 14- 21 years old, Above 50 years, 5- 13 years-old

Styles of Yoga

Kriya Yoga, Hatha Yoga, Power Yoga, Raja Yoga, Patanjali Yoga, Ashtanga Yoga, Kundalini Yoga, Pregnancy/Prenatal Yoga, Yoga Meditation

Teaching Experience in detail in Yoga Classes

Expertise in Sukshma vyayam,Asana,Pranayam,Mudra & Bandh. With 6+ years of experience.

Meditation classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

7

Teaching Experience in detail in Meditation classes

Having 6+ years of experience practicing yog sadhna. Sound knowledge of Ajapa meditation, AnterMoun sadhna & Yog Nidra

Answers by Nandita Beniwal (1)

Answered on 17/10/2020 Learn Health and Fitness

What is fitness?

Fitness can be defined as the ability to perform specific tasks well. Having the right fitness level can be referred to as healthy. By having a low level of cholesterol and a lesser fat percentage, with a high level of physical exercise, and a good diet, a person can stay healthy, active, and fit. The... ...more

Fitness can be defined as the ability to perform specific tasks well. Having the right fitness level can be referred to as healthy. By having a low level of cholesterol and a lesser fat percentage, with a high level of physical exercise, and a good diet, a person can stay healthy, active, and fit. The level of fitness of a person determines how his/her health is. The concept of health encompasses the idea of fitness.
In Ayurveda, Svasthya/Health means :
The proper balance of the three Dosa(Vaat, pitta, Kafa), Agni (digestive fire & metabolism), Dhatu(the seven elements) and Malakriya( excretion of waste), and Pleasantness of the Atma(self), Indriya(sense organs) and Manas (mind) constitute a Svasthya/health.
Only in "yog", one can attain Transcendental from the mind; self-realisation; blissfulness (the culmination of Swasthya).

Answers 213 Comments
Dislike Bookmark

Contact

Nandita Beniwal describes herself as Expertise in Asana,Pranayama,Mudra,Bandh,Ajapa Japa Meditation and Yoga Nidra.6+ years exp. She conducts classes in Meditation and Yoga. Nandita is located in Sus Rd, Pune. Nandita takes Online Classes- via online medium. She has 7 years of teaching experience . Nandita has completed Master of Science (M.Sc.) from SVYASA University, Bengaluru in 2022. She is well versed in English and Hindi. Nandita has got 18 reviews till now with 100% positive feedback.

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