Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

4

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Meditation classes

3

Teaching Experience in detail in Meditation classes

I am a certified meditation coach, energy healer, and registered dietitian with a deep passion for guiding individuals toward inner balance, emotional clarity, and holistic well-being. My journey in the healing space has led me to specialize in meditation practices that go beyond relaxation—focusing on true transformation at the mind, body, and soul level. I offer personalized meditation sessions that help reduce stress, improve focus, and support emotional healing. My expertise includes chakra healing, energy balancing, subconscious reprogramming, and advanced meditation techniques designed to release blockages, heal past patterns, and elevate overall energy. I also integrate elements of breathwork, mindfulness, and spiritual awareness to create a deeply immersive and effective healing experience. Over time, I have worked with clients from diverse backgrounds, helping them navigate anxiety, lack of clarity, low energy, and emotional overwhelm. My sessions are intuitive, result-oriented, and tailored to each individual’s unique needs. In addition to meditation, I bring a strong foundation in health and wellness through my background as a dietitian, allowing me to guide clients with a more holistic perspective on healing and lifestyle balance. Whether you are a beginner looking to start your meditation journey or someone seeking deeper inner work and transformation, my goal is to create a safe and empowering space for your growth. Let’s work together to align your energy, calm your mind, and unlock your highest potential.

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Pilates classes

4

Teaching Experience in detail in Pilates classes

I am a certified Pilates instructor and fitness coach dedicated to helping individuals build strength, tone their bodies, and feel confident in their own skin—without complicated routines or expensive equipment. My approach to Pilates is simple, effective, and sustainable. I specialize in no-equipment, at-home workouts that are designed to sculpt the body, improve posture, and enhance flexibility using just your body weight. Whether your goal is weight loss, toning, core strengthening, or overall fitness, my sessions are structured to deliver visible results in a practical and achievable way. I focus on controlled movements, proper form, and mind-body connection to ensure every exercise works deeply and safely. My training style is beginner-friendly yet progressive, making it suitable for all fitness levels. I also provide modifications for clients with knee, wrist, or mobility concerns, ensuring everyone can participate comfortably. Over time, I have helped clients tone their arms, flatten their core, strengthen their lower body, and improve their overall endurance—all from the comfort of their homes. My sessions are designed to fit into busy lifestyles while still being highly effective. In addition to Pilates, my background as a dietitian allows me to guide clients with a holistic approach, combining fitness with practical nutrition advice for better and faster results. If you’re looking for a workout that sculpts your body, boosts your energy, and fits seamlessly into your daily routine—without the need for equipment—my Pilates sessions are the perfect place to start.