Pregnancy Yoga Classes near me in Pimpri-Chinchwad, India

Dr. Shital Somwanshi Bankar is an experienced Prenatal Yoga Instructor, helping expecting mothers achieve physical strength, mental relaxation, and emotional well-being during pregnancy. Her holistic and customized approach to prenatal yoga ensures that women feel empowered, comfortable, and prepared for labor and childbirth. With years of expertise in pregnancy wellness, Dr. Shital designs safe and effective yoga sessions for each trimester, focusing on: ✅ Flexibility & Strength – Gentle asanas to improve mobility and reduce body stiffness ✅ Posture & Balance – Helping mothers adapt to physical changes and prevent back pain ✅ Breathwork (Pranayama) – Enhancing lung capacity, oxygen flow, and relaxation ✅ Pelvic Floor Exercises – Strengthening muscles for easier labor and postpartum recovery ✅ Guided Relaxation & Meditation – Reducing stress, anxiety, and promoting a deep connection with the baby Her personalized sessions cater to women at different fitness levels, ensuring that even beginners feel comfortable and confident. She also integrates Garbh Sanskar principles, combining yoga with positive affirmations, music therapy, and visualization techniques for a joyful and mindful pregnancy journey. Dr. Shital offers both in-person and online prenatal yoga classes, allowing women across India and globally (USA, UK, Canada, Australia) to benefit from her expertise and guidance

Did group as well as one to one classes. I have worked with Urban clap as a yoga trainer.

I am a certified yoga therapist with over 7 years of experience in teaching and 22 years of self practice. I give home tutions since I am certified as Post graduate diploma in yoga therapy and Msc. in yoga therapy. My key skills are yoga asanas, meditation, relaxation techniques, pranayama as per the requirement and ailment of the participants. I have won many gold n silver medals in yoga asana championships. I am a national player and national refree in yoga federation of India .I have conducted yoga wellness camps during international yoga day. I also conduct corporate yoga sessions.

I am a homeopathy doctor . I am giving yoga training since 5 yrs. I am certified international yoga aliance trainer , m also pursueing certificate course in prenatal and post natal yoga.Teaching yoga is my passion .

I am a Yoga trainer since 2 years. I am giving home/online/ apartment yoga training. I am certified in RYT 500 and Mat pilates. My key skills are Hatha yoga, pilates, weight loss, asanas, meditation...

Namaste! I am Dr. Srishti, a proud Naturopath and Therapeutic Yoga Coach with a deep-rooted passion for holistic healing. With over 8 years of experience, I have had the privilege of guiding countless individuals towards better health and well-being. My journey in the realm of yoga and naturopathy has been deeply fulfilling, allowing me to blend ancient Indian wisdom with modern therapeutic practices. Over the years, I have conducted more than 5,000 yoga sessions—both online and offline—across India and beyond. My approach is grounded in the belief that our body and mind are deeply interconnected, and through yoga, we can harmonize this connection to promote healing and wellness. I have also had the honour of mentoring several wellness enthusiasts, helping them cultivate a balanced lifestyle rooted in the principles of yoga and Ayurveda. Diseases and Disorders Treated through Yoga: In our rich Indian tradition, yoga is revered as a holistic path to health, capable of treating a variety of ailments. Here are some of the key conditions that I have successfully managed and treated through yoga: 1. Hypertension (High Blood Pressure):Through asanas (postures) and pranayama (breathing techniques), I have helped many individuals manage stress and lower their blood pressure naturally, aligning with the sattvic principles of yoga. 2. Diabetes Management: Yoga is a powerful ally in regulating blood sugar levels and improving insulin sensitivity. By incorporating specific asanas and dietary guidance from Ayurveda, I assist clients in managing diabetes effectively. 3. Thyroid Disorders (Hypothyroidism): Yoga can play a significant role in stimulating the thyroid gland and balancing hormone levels. I have guided several clients in improving their thyroid function through targeted practices. 4. PCOS (Polycystic Ovary Syndrome): Yoga’s holistic approach addresses hormonal imbalances and promotes reproductive health. Many women have found relief from PCOS symptoms through consistent yoga practice and Ayurvedic dietary recommendations. 5. Chronic Back Pain:Through therapeutic yoga, I have helped numerous individuals alleviate chronic back pain, improve posture, and strengthen their core, drawing from traditional practices like Bhujangasana (Cobra Pose) and Shalabhasana (Locust Pose). 6. Respiratory Issues (Asthma and Bronchitis):Pranayama, particularly Anulom Vilom and Kapalbhati, along with asanas like Matsyasana (Fish Pose), have been instrumental in helping clients improve lung function and manage respiratory conditions. 7. Mental Health (Anxiety and Depression): Yoga, when practiced regularly, has a profound impact on mental well-being. I have guided many through their struggles with anxiety and depression, using a combination of meditation, pranayama, and restorative asanas. 8. Digestive Disorders- Yoga aids in digestion and helps manage conditions like IBS (Irritable Bowel Syndrome) and gastritis. Asanas like Pawanmuktasana (Wind-Relieving Pose) and Dhanurasana (Bow Pose) have been particularly effective for my clients. 9. Obesity and Weight Management:For those seeking to manage their weight, yoga offers a balanced approach. I tailor sessions to include a mix of dynamic asanas, pranayama, and mindfulness, helping clients achieve and maintain a healthy weight. 10. Insomnia: In today’s fast-paced world, many struggle with sleep disorders. Yoga Nidra (Yogic Sleep) and specific relaxation techniques have been a cornerstone in helping my clients restore their sleep patterns. A Memorable Teaching Experience: One of the most rewarding experiences in my teaching journey was with a client who had been battling severe anxiety and depression for years. When she first approached me, she was hesitant and unsure if yoga could truly make a difference in her life. We began with gentle asanas and pranayama, focusing on creating a safe and nurturing space for her to explore her emotions. As the weeks passed, I introduced her to meditation practices and the concept of mindfulness—key aspects of traditional Indian yoga philosophy. Slowly but surely, I noticed a transformation. Her anxiety levels began to decrease, and she started embracing life with renewed hope. The day she told me that she had gone out for a social gathering, something she hadn’t done in years, was a moment of immense joy and pride for both of us. This experience reaffirmed my belief in the transformative power of yoga and its ability to heal from within. Why Choose Me: Choosing me as your guide means embracing a holistic and authentic approach to wellness. My sessions are customized to meet your unique needs, ensuring that every practice brings you closer to your health goals. Whether you are dealing with a chronic condition, seeking mental peace, or simply looking to enhance your overall well-being, I am here to support you on your journey. Let’s embark on this journey together. Send me an enquiry, and let’s start your path to holistic health and happiness!

I can teach every topic very easily and make it stronger for the students.

I can teach every topic very easily and make it stronger for the students.

I am having engineering qualification.. i am yoga instructor.. my skills in yoga are kids yoga, ashtanga yoga , pranayam, meditation etc .. i conduct both online and offline classes

Trained in Diet planning as per Dietetics and Nutrition requirements Yogic Nutrition Specialization Learned and practiced yoga for serenity and sanctity of mind. Trained Complementary and Alternative therapist involving a combination of Yog, Ayurved, Acupressure, and Naturopathy. Trained Shatkarma Therapist. Well-equipped with practical knowledge of Traditional Hath Yog, Ashtanga Vinyas Yog, Restorative yoga, Iyenger you. Indian classical dancer

I am a professional yoga instructor I have done my education with swami vivekananda university experienced since 11+ years can provide great help in curing stress / depression / anxiety, pcod, pcos, hypertension, fatty liver, sciatica, insomnia diabetes, thyroid, lifestyle diseases.

I am yoga Instructor and therapists..i am giving home /online I am certified yoga instructor..i have cure diseases like diabetes,bp, thyroid, pcod ,and many more through yoga and nutrition..I also have experience in kids yoga haw to train their brain and improve their focus

Ayush mantralay certified Online Yoga trainer with 3 years of experience in teaching all agr groups and dealing with various health issues. Female friendly batches available in the entire day.

I can teach every topic very easily and make it stronger for the students.

I am a PR professional. I used to take classes of yoga from home/ online in US. I am not a certified yoga teacher but I have been doing yoga for 4yrs. Recently I moved to Pune from US. Looking for yoga teacher job.

I am a certified yoga wellness instructor based in Chinchwad, Pune, India. with specialized expertise in prenatal yoga and face yoga. । am passionate to bring yoga culture in humans life. With over a decade of experience, । empower individuals across all life stages to embrace holistic well-being through mindful movement, breathwork, and self-care. EXPERIENCE Yoga Journey • Personal experience since 2016 on a mission to Cure multiple health issues of people Started professional Yoga classes since 2023. Corporate yoga sessions on occasion of Yoga Day • Personal pregnancy yoga programs Specializations • Yoga Wellness: Customized sessions for stress relief, flexibility, strength, and inner calm-suitable for all levels. Face Yoga: Natural techniques to tone facial muscles, reduce tension, and promotea radiant, youthful glow. • Corporate Yoga : experienced in special sessions for corporate employees which includes workplace wellness program to improve employee wellbeing, reduce stress and enhance productivity. Pregnancy Yoga: Supporting expectant mothers with safe, gentle practices to enhance physical comfort, emotional balance, and prepare for childbirth.

I am a yoga instructor. I am giving home/online tutor for my clients as they prefer. I am certified yoga instructor by ayush ministry. I do advance yoga poses too.

I am a yoga teacher...i am currently giving a lecture at dy.patil ayurvedic College pimpri i am certified in yog vidya gurukul i am complete yoga therapist,yoga wellness instructor

I have done certification in go jyu ryu martial arts and ayurveda shashtra. I have done trainings as well for about 3 years. And now would want to help people to achieve their fitness goals with ayurveda healings and yoga techniques.

I am an ayurvedic doctor with certification of yoga teacher. I am practicing ayurveda from last 7 years. Now teaching yoga from last 2 years. My inclination is towards therapy part of yoga. I do grabhasanskar and post natal yoga too.