Which is best meditation?

Asked by Last Modified  

3 Answers

Learn Meditation

Follow 2
Answer

Please enter your answer

Dattatrya

I have 5 years experience.

Trataka meditation is the best.
Comments
Dislike Bookmark

🧘‍♂️🙏🔱Om Namah Shivay🔱❤Yoga with Harsh🙏❤🧘‍♂️

Tratak Meditation is the best meditation..
Comments
Dislike Bookmark

Yog is the Ultimate Solution

Meditation with breathing, breathcontrol
Comments
Dislike Bookmark

View 1 more Answers

Related Questions

What is the difference between mindfulness and meditation?
Mindfulness means focusing on the work that you are doing while performing any task. Like mindful eating, mindful watching ,mindful thoights Meditation means focusing on one task and including breathing...
Shashi Ranjan
0 0
6
Is meditation a good way to help people in depression?
Yes, meditation can be a helpful tool for people experiencing depression, but it's important to understand how it fits into an overall approach to mental health. Here's how meditation might help with depression: 1....
Kajol
0 0
6
Is the meditation good for the brain?
Yes. It will definitely help your mental wellness and
Avinash
0 0
7
How is meditation different from sleep?
While sleep involves a lack of consciousness, meditation maintains a level of awareness, even in a state of deep relaxation.
Maheshwari
0 0
6
Is meditation a way to achieve happiness?
Meditation can be a path to greater happiness by promoting mindfulness, reducing stress, and enhancing emotional well-being. It helps individuals develop a deeper awareness of their thoughts and feelings,...
Mukesh
0 0
7

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Music is a Meditation
Music is a Meditation. when we sing and play instrument for God then we can relax. This is a Music Therapy. But Must Listen with ears. Music is the poetry of the air

Jaspreet Singh

1 0
0
What is Meditation?
Meditation is a powerful solution for the overall wellness, and if practiced well it can nullify the need for medication. Medication may help in curing specific problem and condition whereas meditation...

Subramani Sarode

0 0
0
Employability Skills to Get a Dream Job
What is employability? Employability means the quality of being suitable for a paid job. Why do Employability skills require? Employability skills needed for three reasons 1. To get the job 2. To...

Dr. Bharat Chaugule

3 0
0
Meditation

Sushant Kochar

0 0
0
Meditation

Sushant Kochar

0 0
0

Recommended Articles

6 Simplest Ways to Increase Creativity

The wellspring of all your energy and the key to your success & happiness to your life, Creativity is the most important quality that anyone can have. Through creativity, the world is connecting today and it's always improving with new thoughts, innovation and much more. Today, creativity makes the life of billions...

Read full article >

What Happens With Chronic Stress

No matter what, stress has become a part of life as everyone goes through stress at one point or the other. Scientifically, stress is a sudden reaction to pressure, tension, strain and significantly more on specific conditions. It is moreover caused due to various factors in life like survival factors, environmental factors,...

Read full article >

Is it Possible to Cure Asthma by Yoga

Asthma is a chronic disease and people suffering from the same often experience inescapable discomfort.  Over 250 million people worldwide suffer from asthma. Around 26 million people in the U.S are affected by asthma. Problems like coughing, suffocation and difficulty in breathing are common amongst those who suffer from...

Read full article >

Ways to do Meditation at Home

Meditation is a holistic way to calm your mind, body and soul. In this hyperactive world, we need some quiet time for ourselves to free our mind from continuous mental activity and bring peace & serenity in our lives. There are many ways to do meditation e.g. joining a yoga class, at a park or at any quiet place. You...

Read full article >

Find Meditation classes near you
Meditation classes in Delhi
Meditation classes in Bangalore
Meditation classes in Mumbai
Meditation classes in Hyderabad
Meditation classes in Pune
Meditation classes in Gurgaon
Meditation classes in Chennai
Meditation classes in Kolkata
Meditation classes in Noida
Meditation classes in Jaipur

Looking for Meditation classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you