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What is Zen meditation?

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Yoga therapist having 5 year experience

Zen meditation is a form of meditation that originated in Zen Buddhism. It focuses on cultivating mindfulness and presence through seated meditation. In Zen meditation, you typically sit in a comfortable position, follow your breath soo hmm, and observe your thoughts without judgment. It's a practice...
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Zen meditation is a form of meditation that originated in Zen Buddhism. It focuses on cultivating mindfulness and presence through seated meditation. In Zen meditation, you typically sit in a comfortable position, follow your breath soo hmm, and observe your thoughts without judgment. It's a practice that aims to cultivate clarity, insight, and a deep sense of presence. Give it a try if you're interested in exploring different meditation techniques! 🧘‍♀️🌸 read less
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Certified Yoga Instructor from Uttarakhand

It emphasizes mindfulness and presence, aiming to cultivate a direct experience of reality and a deep awareness of the present moment. Practitioners typically sit in a specific posture, focusing on their breath, with the goal of quieting the mind and attaining a state of profound clarity and insight.
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Related Questions

Why is meditation tough for me?
we're trying too hard to control our mind and our practice. Meditation isn't mind control, magic, or a superpower … even if we wish it were. It's a practice that teaches us to be comfortable with our mind just as it is.
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What is the best book about meditation for a beginner?
Meditation and its method by swami vivekanand.
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The Miracle of Mindfulness by Thich Nhat Hanh.
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Transcendental Meditation uses personal mantras given by certified teachers, which are unique to each individual.
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