What is Zen meditation?

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Ritika Saini

Yoga therapist having 5 year experience

Zen meditation is a form of meditation that originated in Zen Buddhism. It focuses on cultivating mindfulness and presence through seated meditation. In Zen meditation, you typically sit in a comfortable position, follow your breath soo hmm, and observe your thoughts without judgment. It's a practice...
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Zen meditation is a form of meditation that originated in Zen Buddhism. It focuses on cultivating mindfulness and presence through seated meditation. In Zen meditation, you typically sit in a comfortable position, follow your breath soo hmm, and observe your thoughts without judgment. It's a practice that aims to cultivate clarity, insight, and a deep sense of presence. Give it a try if you're interested in exploring different meditation techniques! 🧘‍♀️🌸 read less
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Certified Yoga Instructor from Uttarakhand

It emphasizes mindfulness and presence, aiming to cultivate a direct experience of reality and a deep awareness of the present moment. Practitioners typically sit in a specific posture, focusing on their breath, with the goal of quieting the mind and attaining a state of profound clarity and insight.
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