What is meditation?

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Dhanashri Tambavekar

Yoga : The Gift Of Health And Peace.

Meditation is mental exercise that involves relaxation, focus and awareness.
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Unlock your true fitness potential and be capable success will come to you .

Meditation is not a science not an art. It's just a knack. Meditation can't be done artificially but it can be happened within us by doing nothing. Just keep breathing.....
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Related Questions

What should I do immediately after meditation?
Take long breaths and feel the energy flowing inside you for a bit and then go normal.
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How is meditation different from sleep?
While sleep involves a lack of consciousness, meditation maintains a level of awareness, even in a state of deep relaxation.
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Is meditation a good way to help people in depression?
Yes, meditation can be a helpful tool for people experiencing depression, but it's important to understand how it fits into an overall approach to mental health. Here's how meditation might help with depression: 1....
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When should you meditate?
Any time but need peacefull place
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Can meditation be used as a form of self-healing?
Meditation can result in many forms of healing — emotional, spiritual, and even physical. The word healing comes from the Anglo-Saxon word “haelen,” which means to make whole. You heal in an environment grounded in respect and empowerment.
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