What is meditation?

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Dhanashri Tambavekar

Yoga : The Gift Of Health And Peace.

Meditation is mental exercise that involves relaxation, focus and awareness.
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Unlock your true fitness potential and be capable success will come to you .

Meditation is not a science not an art. It's just a knack. Meditation can't be done artificially but it can be happened within us by doing nothing. Just keep breathing.....
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Related Questions

How does one meditate to attain peace of mind?
To attain peace of mind through meditation, sit quietly in a comfortable position, focus on your breath, and gently bring your attention back whenever it wanders. Consistent practice, even for a few minutes...
Abhishek
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Is it possible to learn meditation on your own?
Yes, it is possible to learn meditation on your own using resources like books, online tutorials, and apps. However, guidance from an experienced teacher can help deepen your practice and address any challenges you might face.
Santosh
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What does a meditation coach do?
A meditation coach gives step by step instructions to the practitioner to meditate properly. With guided meditation.
Riddhi
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Can meditating have adverse effects?
Yes, excessive meditation can cause anxiety, dissociation, or emotional discomfort for some.
Akash
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What are the most dangerous types of meditation?
Meditation is generally considered a safe practice with numerous mental and physical health benefits. However, like any practice, it can have risks or negative effects if not done properly or if the individual...
Aritra
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