What is meditation?

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Dhanashri Tambavekar

Yoga : The Gift Of Health And Peace.

Meditation is mental exercise that involves relaxation, focus and awareness.
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Unlock your true fitness potential and be capable success will come to you .

Meditation is not a science not an art. It's just a knack. Meditation can't be done artificially but it can be happened within us by doing nothing. Just keep breathing.....
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Related Questions

What is the best book about meditation for a beginner?
Meditation and its method by swami vivekanand.
Jogendra
0 0
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How do you know meditation is working?
The moment when you realize that you are unbothered of what's happening around you like noise, vibrations, people and inside your body be it any unnecessary thought any kind of heaviness and fear. When...
Vishal
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Why do I feel dizzy when meditating?
Learn to seat in very ease and comfort with spine erect. Learn to relaxation of the full body. Then and then only you will be comfortable for meditation.
Srinivasan
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What should I do immediately after meditation?
Take long breaths and feel the energy flowing inside you for a bit and then go normal.
Ravindra
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What should I focus on during meditation?
On life force (prana)
Kasireddy
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7

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