What happens when you meditate everyday?

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Dattatrya

I have 5 years experience.

It will increase attention and constration
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Qu:M.Sc/As a Faculty(School & College)-6Years/Certified Meditation Coach/Effective Expl.for Students

You will understand who you are
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Experienced and Fortified in Astrology

You will feel very much alive, healthy, happy, calm and everything will be smooth in your life....
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Can anyone suggest how to reduce stress? i am thinking that i should go for meditation ...is that helpful?
Meditation is a good choice to reduce stress,but the question is what kind of stress you have?? reason of stress could be anything like if you do more analytical job you can have mental stress,students...
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Both help improve mood, reduce anxiety and depression, and can lead to a calm, balanced state of mind. But exercise is not a replacement for meditation, nor is meditation a replacement for exercise.
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What is the exact technique for Transcendental Meditation?
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What does a meditation coach do?
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