What do you say during meditation?

Asked by Last Modified  

3 Answers

Learn Meditation

Follow 1
Answer

Please enter your answer

Rumpa Mandal

Tarrot professional training with experience 5 years

Say simple word like "relaxed" or "peace" or something more spritual like "ohm" etc
Comments
Dislike Bookmark

Yoga roots ..be blissful and beautiful

You can chant Aum to concentrate
Comments
Dislike Bookmark

I am RYT 200 hr certified yoga instructor

During meditation u can play om chanting & u can chanting om when u are doing meditation..it's concentrate to sit in meditation for long time..
Comments
Dislike Bookmark

View 1 more Answers

Related Questions

What are meditation classes like?
Meditation is anything where in you are in continuous focus, a complete state of absorption. The classes are hence build in a way wherein the mind is brought to focus. It can start from a simple asana...
Rema
0 0
7
How can meditation ever be bad for you?
While meditation is generally beneficial, it can be challenging or harmful if practiced improperly or excessively. Some individuals might experience increased anxiety, emotional discomfort, or a resurfacing...
Mayur
0 0
6
How does meditation improve productivity?
Meditation allows you to focus on a single task at work, one step at a time. Naturally, this helps you concentrate on the things that truly matter, enabling you to learn and execute them effectively. Furthermore,...
Srihari
0 0
9
What are the most dangerous types of meditation?
Meditation is generally considered a safe practice with numerous mental and physical health benefits. However, like any practice, it can have risks or negative effects if not done properly or if the individual...
Aritra
0 0
6
Is exercise better than meditation?
Both help improve mood, reduce anxiety and depression, and can lead to a calm, balanced state of mind. But exercise is not a replacement for meditation, nor is meditation a replacement for exercise.
Basundhara
0 0
6

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Bahiya Mukhi aur Antar Mukhi ka Fark

Sushant Kochar

0 0
0
15 Minutes of Meditation per Day can change your Life...
15 Minutes of Meditation per Day can change your Life:- Welcome to the World of Meditation. There are many methods of Meditation. Given below is a simple but very effective meditation technique: ...

Jothi Arumugam

2 0
0
Vipassna me samvedna kya hai

Sushant Kochar

0 0
0
MIndfulness - What is it and how it helps you?
What is Mindfulness? Do you hear a voice in your head. Yes, the same voice that tells you "You're late", the same voice that tells you, "Work hard!" The same voice, that is telling you right NOW, "What...
D

Dhaval R.

0 0
0
Meditation
Most people tend to believe that all types of meditations are the same. It is common to hear about the benefits of “meditation,” but most people don’t know that there are different benefits...

Rahul Bommanahalli Lakshmaiah

1 0
0

Recommended Articles

Is it Possible to Cure Asthma by Yoga

Asthma is a chronic disease and people suffering from the same often experience inescapable discomfort.  Over 250 million people worldwide suffer from asthma. Around 26 million people in the U.S are affected by asthma. Problems like coughing, suffocation and difficulty in breathing are common amongst those who suffer from...

Read full article >

6 Simplest Ways to Increase Creativity

The wellspring of all your energy and the key to your success & happiness to your life, Creativity is the most important quality that anyone can have. Through creativity, the world is connecting today and it's always improving with new thoughts, innovation and much more. Today, creativity makes the life of billions...

Read full article >

What Happens With Chronic Stress

No matter what, stress has become a part of life as everyone goes through stress at one point or the other. Scientifically, stress is a sudden reaction to pressure, tension, strain and significantly more on specific conditions. It is moreover caused due to various factors in life like survival factors, environmental factors,...

Read full article >

Ways to do Meditation at Home

Meditation is a holistic way to calm your mind, body and soul. In this hyperactive world, we need some quiet time for ourselves to free our mind from continuous mental activity and bring peace & serenity in our lives. There are many ways to do meditation e.g. joining a yoga class, at a park or at any quiet place. You...

Read full article >

Find Meditation classes near you
Meditation classes in Delhi
Meditation classes in Bangalore
Meditation classes in Mumbai
Meditation classes in Hyderabad
Meditation classes in Pune
Meditation classes in Gurgaon
Meditation classes in Chennai
Meditation classes in Kolkata
Meditation classes in Noida
Meditation classes in Jaipur

Looking for Meditation classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you