What do you say during meditation?

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Rumpa Mandal

Tarrot professional training with experience 5 years

Say simple word like "relaxed" or "peace" or something more spritual like "ohm" etc
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Yoga roots ..be blissful and beautiful

You can chant Aum to concentrate
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I am RYT 200 hr certified yoga instructor

During meditation u can play om chanting & u can chanting om when u are doing meditation..it's concentrate to sit in meditation for long time..
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