Is meditation good for anxiety?

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Dattatrya

I have 5 years experience.

Yes
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Your best fitness companion ever 💪

Yes, it calms you and lower blood pressure which leads to reduction of anxiety
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More then 7 years of experience to heal bad mental and physical health though yoga and meditation.

Ofcourse it can help u to calm down. If is one of the therapeutic techniques even psychiatrist and psychologist suggest to go through.
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Experienced NLP and life coach,hypnosis practioner, EFT practioner with 2.5 years of experience

Meditation is one of the most effective techniques to relieve anxiety.
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