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Is 10 minutes of meditation a day enough?

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Holistic Yoga and nutritional meal planning only online classes

One can start with 10 minutes meditation a day . It's enough for the beginner
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If you're a beginner and looking to reduce stress, then 10 minutes should be enough.
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More then 7 years of experience to heal bad mental and physical health though yoga and meditation.

If it is meeting you desired end result of perf the meditation then ofcourse it is sufficient . But one should takebout atleast 20 min to perform the qhole circle of meditation.
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Art of bliss yoga .

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Related Questions

Is it better to meditate in the morning or night?
Just before sleeping and after waking up in the morning is preferable.Mostly we suggest to do it in morning.
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Why do I feel weird after meditation?
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What is the end goal of meditation?
The basic concept of meditation is that it is a practice that connects the mind and the body. Its purpose is to help increase both physical and mental peace and calm, which also helps you to learn how to live more fully in the present.
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Why do I feel dizzy when meditating?
Learn to seat in very ease and comfort with spine erect. Learn to relaxation of the full body. Then and then only you will be comfortable for meditation.
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