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How long should you meditate per day?

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Holistic Yoga and nutritional meal planning only online classes

Start with 10-15 minutes
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Experienced NLP and life coach,hypnosis practioner, EFT practioner with 2.5 years of experience

You can start with minimum 5 min and best you can try for 20-30min
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Life coach, counseling,personality development, pranic healing. Online

To start with 5 minutes is good. Once you are able to focus on breathing and no thoughts you can do 10 to 15 minutes. Becoming thoughtless is important.
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Yoga tutor at home teaching since 20years

It is better to start a meditation with 5 minutes.Once you control on observation of breath and focusing attention on a object improved, we can increase time from 5 minutes to 15minutes
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Related Questions

What do you do when you meditate?
When I meditate Firstly removing all stress from mind and body.Then keeping mind at breathing movement. If any thought comes in mind then remove it.
Neha
0 0
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Can anyone suggest how to reduce stress? i am thinking that i should go for meditation ...is that helpful?
Meditation is a good choice to reduce stress,but the question is what kind of stress you have?? reason of stress could be anything like if you do more analytical job you can have mental stress,students...
Tats
Can meditation help heal a person from sickness?
Yes while we meditate we receive cosmic energy thus cosmic energy activate our dead cells we get charge and energetic.
Antony
When should you meditate?
Any time but need peacefull place
Swapna
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Are you supposed to think during meditation?
So back to the main point: when meditating, we are not engaged in thinking. That does not mean the mind will be empty—thoughts will still appear—but we are not looking to engage with these thoughts. We...
Sumangala
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