How long should you meditate per day?

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Meenakshi Aggarwal

Holistic Yoga and nutritional meal planning only online classes

Start with 10-15 minutes
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Experienced NLP and life coach,hypnosis practioner, EFT practioner with 2.5 years of experience

You can start with minimum 5 min and best you can try for 20-30min
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Life coach, counseling,personality development, pranic healing. Online

To start with 5 minutes is good. Once you are able to focus on breathing and no thoughts you can do 10 to 15 minutes. Becoming thoughtless is important.
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Yoga tutor at home teaching since 20years

It is better to start a meditation with 5 minutes.Once you control on observation of breath and focusing attention on a object improved, we can increase time from 5 minutes to 15minutes
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