Can meditation be practiced while lying down?

Asked by Last Modified  

3 Answers

Learn Meditation

Follow 1
Answer

Please enter your answer

Ritika Saini

Yoga therapist having 5 year experience

Yes you can meditate in lying position also while focusing on breath with help of soo hmm sound inhale with the sound of soo exhale with the sound of hmm with the help of this you can breathe and control your thoughts process it's will also improve your sleeping pattern.
Comments
Dislike Bookmark

CERTIFIED 500 hours meditation teacher training course

Yes you can practice meditation while laying down but if want to grow more and connect with spirituality sitting posture is more beneficial .
Comments
Dislike Bookmark

Yoga Teacher & Practitioner For Life 🧘🏻‍♀️✨🙏🏻

Yes , through Yoga Nidra too . But it's best to meditate while sitting' . In Vajrasana , Crossed Legged posture , or on a chair .
Comments
Dislike Bookmark

View 1 more Answers

Related Questions

What religion started meditation?
yoga was started by lord shiva (he is also named as Adiyogi). and profounded by Maharishi Patanjali fpr all mankind. So it was founded by hindu religion.
Arati Chaudhari
0 0
5
Can meditation improve communication skills?
There r tremendous benefits and uses of meditation in life. It's makes one stable and composed. Leads to be calm and kind in any situation. And if we r stable we can communicate very well by using proper words and things etc
Shafer
0 0
5
Which are good websites or videos to learn meditation online?
PMC YouTube channel is best to learn meditation online. Or can join 1-2-1 classes on UrbanPro.
Gowre
0 0
5
Are you supposed to think during meditation?
No need to think at all, keep ur Mind and body in rest mode, following vairagya bhava.
Sumangala
0 0
5
What is the best time for meditation during a day?
The best time for meditation is often early in the morning when the mind is fresh and the environment is quiet. However, any time that fits your schedule and allows for consistency can be effective.
Nandini
0 0
7

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Meditation

Sushant Kochar

0 0
0
Introspection & Meditation

Navdeep Singh

0 0
0
Smile is the best meditation
A smile doesn't cost anything, remember to smile even when things are not going in proper order. Smile when you hear the birds chirp as your ears are working fine :) Smile when you eat food as you have...

Shweta N.

2 0
1
Meditation

Sushant Kochar

0 0
0
Meditation

Sushant Kochar

0 0
0

Recommended Articles

Ways to do Meditation at Home

Meditation is a holistic way to calm your mind, body and soul. In this hyperactive world, we need some quiet time for ourselves to free our mind from continuous mental activity and bring peace & serenity in our lives. There are many ways to do meditation e.g. joining a yoga class, at a park or at any quiet place. You...

Read full article >

6 Simplest Ways to Increase Creativity

The wellspring of all your energy and the key to your success & happiness to your life, Creativity is the most important quality that anyone can have. Through creativity, the world is connecting today and it's always improving with new thoughts, innovation and much more. Today, creativity makes the life of billions...

Read full article >

Is it Possible to Cure Asthma by Yoga

Asthma is a chronic disease and people suffering from the same often experience inescapable discomfort.  Over 250 million people worldwide suffer from asthma. Around 26 million people in the U.S are affected by asthma. Problems like coughing, suffocation and difficulty in breathing are common amongst those who suffer from...

Read full article >

What Happens With Chronic Stress

No matter what, stress has become a part of life as everyone goes through stress at one point or the other. Scientifically, stress is a sudden reaction to pressure, tension, strain and significantly more on specific conditions. It is moreover caused due to various factors in life like survival factors, environmental factors,...

Read full article >

Find Meditation classes near you
Meditation classes in Delhi
Meditation classes in Bangalore
Meditation classes in Mumbai
Meditation classes in Hyderabad
Meditation classes in Pune
Meditation classes in Gurgaon
Meditation classes in Chennai
Meditation classes in Kolkata
Meditation classes in Noida
Meditation classes in Jaipur

Looking for Meditation classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you