Vishakha B.

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Class 11 Tuition

2

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

2

Teaching Experience in detail in Yoga Classes

My background in psychology allows me to understand the connection between the mind and body, making me well-equipped to guide individuals in stress management and emotional well-being. By combining evidence-based psychological principles with yoga and meditation practices, I help people develop mindfulness, relaxation techniques, and healthy coping strategies. My approach focuses on creating a safe and supportive environment where individuals can reduce stress, improve self-awareness, and cultivate balance in their daily lives.

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Class 12 Tuition

2

Teaching Experience in detail in Class 12 Tuition

Experienced in teaching CBSE Psychology to senior secondary students, with a special focus on Class XII curriculum. Skilled in delivering comprehensive lessons on Intelligence and Aptitude, Self and Personality, Meeting Life Challenges, Psychological Disorders, Therapeutic Approaches, Attitude and Social Cognition, Social Influence and Group Processes, and Psychology and Life. Adept at simplifying complex theories and concepts into interactive and student-friendly lessons through discussions, case studies, real-life examples, and activity-based learning. Provided guidance for board examination preparation, including answer-writing techniques, sample paper discussions, competency-based questions, and revision strategies aligned with CBSE guidelines. Conducted sessions on stress management, emotional well-being, study skills, and mindfulness to support students' academic and personal development. Committed to creating a positive and inclusive classroom environment that encourages curiosity, critical thinking, empathy, and the practical application of psychological principles in everyday life.

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Professional Human Psychology & Counselling Classes

2

Teaching Experience in detail in Professional Human Psychology & Counselling Classes

This Psychological Guidance and Counselling service is designed to provide a safe, empathetic, and supportive space for individuals across all age groups. Drawing from my background in psychology and rehabilitation counselling, I offer personalized guidance to help individuals navigate emotional, academic, career, interpersonal, and everyday life challenges. Sessions focus on promoting self-awareness, resilience, and healthy coping mechanisms while empowering individuals to make informed decisions and achieve personal growth. These sessions are suitable for students, young adults, working professionals, parents, and senior citizens seeking support in managing stress, anxiety, self-esteem issues, relationship concerns, career confusion, or life transitions. My approach is client-centered and combines psychoeducation with evidence-based techniques to foster emotional well-being and positive change. Topics covered include: • Stress and anxiety management • Emotional well-being and self-care • Self-esteem and confidence building • Career and academic guidance • Relationship and interpersonal concerns • Goal setting and personal development • Communication and coping skills • Mindfulness and stress reduction techniques • Psychoeducation and emotional awareness