Verified
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IdentityI am an experienced yoga guru, globally certified. The fields I could help you with
Asanas- For relaxation, for strengthening, for balance of body on every level, better flexibility and stress management.
Pranayama- Many different techniques which include heating, cooling and balancing pranayama.
It helps in relaxing the mind, knowing the sides of breath and mind one has never known, self healing techniques using just ones breath.
Meditation- Techniques like YogNidra, dynamic meditations to help you relax better on every level, techniques to make your body and mind quiet.
I could also help you in knowing Yoga Philosophy on a deeper level if you want to connect with yourself and yoga, using the teachings and techniques of different Gurus like Yogananda, Ramananda, Swami Satyanand Saraswati, discussing and knowing yoga through Shiv sutras, Bhagwat geeta and great teachings of other literatures.
If you would like to connect in any way we could discuss it over.
Sector 105,
Sahibzada Ajit Singh Nagar
Certified
