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Sujata M. Yoga trainer in Kolkata

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Sujata M.

Yoga Therapist, Fitness Instructor, Yoga Trainer . Received YOGA Guru Award 2018

Dakshineswar, Kolkata, India - 700058.

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Overview

I am a dedicated practitioner and instructor with eight years of experience in the realms of Yoga, meditation, and Zumba. My journey into the world of holistic wellness began at a young age, and over the years, I have honed my skills and knowledge to become a passionate advocate for physical and mental health.
My educational background includes a Certificate in Prevention of Dementia from the University of Tasmania, complemented by various other certifications in the field of wellness and holistic health, which are listed in my profile. These credentials have equipped me with the expertise to provide guidance on a wide range of health and wellness topics.
Yoga has always been my passion, and I have been practicing it since my childhood. In 2017, I decided to take my love for Yoga to the next level by becoming a certified instructor. Since then, I have dedicated myself to helping individuals lead healthier, more balanced lives through the practice of Yoga.
In addition to Yoga, I am also a certified Zumba instructor, adding an element of fun and excitement to my fitness classes. Zumba is a fantastic way to combine exercise with dance, and I incorporate it into my sessions to make fitness enjoyable for my clients.
I take great pride in being the Founder of KATV Foundation (NGO), where I am actively involved in promoting mental health awareness and wellness. I have had the privilege of training more than 600 clients, many of whom have experienced significant improvements in their physical and mental well-being.
My expertise goes beyond physical fitness. I offer consultancy services related to mental health wellness, including the prevention of conditions like Dementia and Schizophrenia. My aim is to empower individuals with the knowledge and tools they need to enhance their mental health and overall quality of life.
Over the years, I have conducted seminars, online talk shows, and workshops to reach a wider audience and share the benefits of Yoga, meditation, and holistic wellness practices. I am deeply honored to have received recognition for my contributions, including the Yoga Guru Award in 2018 and the Mental Health Wellness Award in 2021.
I offer both online and offline classes with a duration of 55 minutes, ensuring that my clients receive comprehensive instruction and support. My sessions encompass both practical and theoretical aspects, allowing individuals to understand the science and philosophy behind the practices. For those interested in in-depth learning, I provide certificates for my 6-month and 3-month courses.
My mission is to inspire and guide individuals on their journey toward improved health, vitality, and inner peace. Through live sessions and personalized instruction, I am dedicated to helping you achieve your wellness goals and unlock your full potential. Together, we can embark on a path of well-being that nurtures both your body and mind.

+14 more

Languages Spoken

English

Hindi

Bengali

Education

Sikkim Manipal University 2010

Master of Business Administration (M.B.A.)

All India Council of Physical Education 2018

Grand Master of Yoga 2018

Govt Of India- Ministry Of Sports 2018

Yoga Guru

Govt. Of India 2018

Yoga Therapist

Society for school of Medical Technology 2018

Yoga Therapist ( Med 126) Sector - Medical & Nursing

Ministry of Youth Affairs and Sports ( Govt. Of India) 2018

Yoga Guru Award 2018 (Govt. of India)

All India Council of Physical Education 2018

Yoga Grand Master

Oxford University 2021

Climate Change and Health

China Medical Board 2022

Disaster Response_ Rehabilitation

Address

30/4, Bindhya Basini Tala Rd, Dakshineswar

Dakshineswar, Kolkata, India - 700058

Landmark: -Vidya Vaban School

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Taught Students from these Schools

A

Adamas International School

B T Road, Kolkata

D

Don Bosco High School, Park Circus

Park Circus , Kolkata

A

Ariadaha Girls High School

Ariadaha, Kolkata

K

Khalsa Model Senior Secondary School

Baranagar, Kolkata

S

South Point High School

Ballygunge, Kolkata

D

Dakshineswar High School

Ariadaha, Kolkata

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Teaches

Yoga Classes
5 Students

UrbanPro Certified Tutor

For Yoga

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

14

Yoga certification given

Yes, A certification of completion

Yoga purpose catered to

Increased energy, General Fitness, Yoga Philosophy/ Yoga Sutra Studies, Weight loss, Better flexibility, Improve immunity, Stress Relief, Remedy for Body pains

Age group catered to

Above 50 years, 5- 13 years-old, 22- 50 years old, 14- 21 years old

Styles of Yoga

Hatha Yoga, Kundalini Yoga, Pregnancy/Prenatal Yoga, Ashtanga Yoga, Yoga Meditation, Kriya Yoga, Power Yoga, Iyengar Yoga

Teaching Experience in detail in Yoga Classes

YOGA is good for overall health. It is a practice which control's individuals mind, soul, body . Yoga is the journey of the self, through the self and to the self. it enhance personal power, remove negative energy from your mind and turn into positive energy. Help in attention , concentration , reduce stress and tension in the physical body by activating the parasympathetic nervous system. My Award and Achievement : Received YOGA GURU Award (Govt. of India, Ministry of Sports) in 2018 . Achieve Grand Master India , Rank 62 2018. Received Mental Health Wellness Award (Govt. Of India, IISF) in 2021.

Meditation classes
1 Student

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

18

Teaching Experience in detail in Meditation classes

A yoga teacher with experience of the past 6 years, practice on yoga more than 18 years . Meditation is taught how to do it . Stress therapy , body detoxification, Naturopathy also done here . Customise yoga, as per your need, as per your your health condition , according to your age.

Health Prevention classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Health Prevention classes

7

Teaching Experience in detail in Health Prevention classes

Steam Bath Therapy : You may enjoy these treatments and feel good after your workout or after office . RESPIRATORY HEALTH Promotes optimal breathing, and opens up nasal passages. Hot mist may help promote sinus drainage. May provide temporary relief of respiratory symptoms. Hot mist may help loosen bronchial secretions. Hot mist soothes the throat. May act as a natural expectorant. SKIN CARE Cleanses the skin. Helps enhance skin appearance. Opens up pores. Lubricates the skin. Hydrates dry skin. Rejuvenates. Leaves skin with a healthy glow. Makes shaving easier. Prepares the hair follicles for easier waxing. PHYSICAL WELLNESS Promotes an increase in blood circulation. May boost metabolism. May help to reinvigorate tired muscles. Supports lactic acid breakdown in over worked muscles. Loosens stiff muscles, promotes muscular flexibility (great for stretching). On average, has been shown to burn 150 calories in a 15-minute session at 114°F.

Courses

LIVE
19 reviews
Mon, Fri 07:00am-08:00am
1 Hours

Documents (5)

Preventing Dementia

Anxiety Disorder Counselling Certificate...

Traumatic Brain Injury (Certif...

Digestion and Detoxification

Climate change and health

Reviews (22)

5 out of 5 22 reviews

Sujata M. https://s3-ap-southeast-1.amazonaws.com/tv-prod/member/photo/4845424-small.jpg Dakshineswar
5.00522
Sujata M.
K

Yoga

"Very polite, very friendly, genuinely lovely person. I really want to thank the efforts and assistance of her throughout the training, she is very professional, well experienced and have deep knowledge about yoga. Its almost 3 month, am doing yoga under her guidance n really enjoying it. "

Sujata M.
A

Yoga

"A very good knowledgeable yoga teacher. Taken online and offline yoga class with care and perfection."

Reply by Sujata

Thank you so much ...

Sujata M.
T

Health Prevention

"Excellent knowledge gathered from online session at Face Book about Dementia with full awareness of causes. "

Reply by Sujata

Thank you so much .

Sujata M.
Y

Yoga

"Very professional, polite and friendly. Designed the program based on my needs and uses different sets so that it doesn't get boring. Well versed with her field of work and one will feel confident with the training under her guidance. "

Reply by Sujata

Thank you so much ... I desire that every teacher/trainer gets the opportunity to instruct learners such as you.

Have you attended any class with Sujata? Write a Review

FAQs

1. What style of Yoga do you teach?

Hatha Yoga, Kundalini Yoga, Pregnancy/Prenatal Yoga and others

2. Which of the age groups do you cater to?

Above 50 years, 5- 13 years-old, 22- 50 years old and others

3. Which classes do you teach?

I teach Health Prevention, Meditation and Yoga Classes.

4. Do you provide a demo class?

Yes, I provide a paid demo class.

5. How many years of experience do you have?

I have been teaching for 14 years.

Lessons (1)

How to relax your mind by YOGA

You may start yoga for stress relief : Yoga Poses below : - Cat-Cow post ( Maryarasana to Bitilasana) - Child's Pose (Balasana) -Savasana Pranayam : -Simple breathing exrecise - Anulombilom -...

28/09/2023
0 0
0

Answers by Sujata (22)

Answered on 02/10/2023 Learn Spirituality and Mind/Meditation

Then you have to learn Pra-nab ... close your eyes, focus on your breathing . Stay calm and cool .
Answers 4 Comments
Dislike Bookmark

Answered on 19/07/2023 Learn Photography

It was discovered in mainly by Joseph Nicéphore Niépce, Louis Jacques Mandé Daguerre, and William Henry Fox Talbot. All three of these men made a contribution towards the discovery and accomplishment to the overall invention of photography.
Answers 3 Comments
Dislike Bookmark

Answered on 19/07/2023 Learn Photography

It t is easy to view the photographer as artist when taking all of the creative photography choices they make into consideration: subject, lighting techniques, camera framing, lens choice, symbolism, technical settings, post-processing, and many more decisions are what makes photography an art. ...more

It t is easy to view the photographer as artist when taking all of the creative photography choices they make into consideration: subject, lighting techniques, camera framing, lens choice, symbolism, technical settings, post-processing, and many more decisions are what makes photography an art.

Answers 2 Comments
Dislike Bookmark

Answered on 19/07/2023 Learn Photography

You always consider these three variables, light, subject, and composition. You will have mastered perhaps the most critical part of photography, and learned how to actually convey an emotional message with your shots. Above all your eyes .
Answers 2 Comments
Dislike Bookmark

Answered on 19/07/2023 Learn Photography

Taking photos of yourself or others is stress reliving . Capture and store memories . Through photographs , you may connect with whole world and express yourself.
Answers 2 Comments
Dislike Bookmark

Teaches

Yoga Classes
5 Students

UrbanPro Certified Tutor

For Yoga

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

14

Yoga certification given

Yes, A certification of completion

Yoga purpose catered to

Increased energy, General Fitness, Yoga Philosophy/ Yoga Sutra Studies, Weight loss, Better flexibility, Improve immunity, Stress Relief, Remedy for Body pains

Age group catered to

Above 50 years, 5- 13 years-old, 22- 50 years old, 14- 21 years old

Styles of Yoga

Hatha Yoga, Kundalini Yoga, Pregnancy/Prenatal Yoga, Ashtanga Yoga, Yoga Meditation, Kriya Yoga, Power Yoga, Iyengar Yoga

Teaching Experience in detail in Yoga Classes

YOGA is good for overall health. It is a practice which control's individuals mind, soul, body . Yoga is the journey of the self, through the self and to the self. it enhance personal power, remove negative energy from your mind and turn into positive energy. Help in attention , concentration , reduce stress and tension in the physical body by activating the parasympathetic nervous system. My Award and Achievement : Received YOGA GURU Award (Govt. of India, Ministry of Sports) in 2018 . Achieve Grand Master India , Rank 62 2018. Received Mental Health Wellness Award (Govt. Of India, IISF) in 2021.

Meditation classes
1 Student

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

18

Teaching Experience in detail in Meditation classes

A yoga teacher with experience of the past 6 years, practice on yoga more than 18 years . Meditation is taught how to do it . Stress therapy , body detoxification, Naturopathy also done here . Customise yoga, as per your need, as per your your health condition , according to your age.

Health Prevention classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Health Prevention classes

7

Teaching Experience in detail in Health Prevention classes

Steam Bath Therapy : You may enjoy these treatments and feel good after your workout or after office . RESPIRATORY HEALTH Promotes optimal breathing, and opens up nasal passages. Hot mist may help promote sinus drainage. May provide temporary relief of respiratory symptoms. Hot mist may help loosen bronchial secretions. Hot mist soothes the throat. May act as a natural expectorant. SKIN CARE Cleanses the skin. Helps enhance skin appearance. Opens up pores. Lubricates the skin. Hydrates dry skin. Rejuvenates. Leaves skin with a healthy glow. Makes shaving easier. Prepares the hair follicles for easier waxing. PHYSICAL WELLNESS Promotes an increase in blood circulation. May boost metabolism. May help to reinvigorate tired muscles. Supports lactic acid breakdown in over worked muscles. Loosens stiff muscles, promotes muscular flexibility (great for stretching). On average, has been shown to burn 150 calories in a 15-minute session at 114°F.

Courses

LIVE
19 reviews
Mon, Fri 07:00am-08:00am
1 Hours

Answers by Sujata M. (22)

Answered on 02/10/2023 Learn Spirituality and Mind/Meditation

Then you have to learn Pra-nab ... close your eyes, focus on your breathing . Stay calm and cool .
Answers 4 Comments
Dislike Bookmark

Answered on 19/07/2023 Learn Photography

It was discovered in mainly by Joseph Nicéphore Niépce, Louis Jacques Mandé Daguerre, and William Henry Fox Talbot. All three of these men made a contribution towards the discovery and accomplishment to the overall invention of photography.
Answers 3 Comments
Dislike Bookmark

Answered on 19/07/2023 Learn Photography

It t is easy to view the photographer as artist when taking all of the creative photography choices they make into consideration: subject, lighting techniques, camera framing, lens choice, symbolism, technical settings, post-processing, and many more decisions are what makes photography an art. ...more

It t is easy to view the photographer as artist when taking all of the creative photography choices they make into consideration: subject, lighting techniques, camera framing, lens choice, symbolism, technical settings, post-processing, and many more decisions are what makes photography an art.

Answers 2 Comments
Dislike Bookmark

Answered on 19/07/2023 Learn Photography

You always consider these three variables, light, subject, and composition. You will have mastered perhaps the most critical part of photography, and learned how to actually convey an emotional message with your shots. Above all your eyes .
Answers 2 Comments
Dislike Bookmark

Answered on 19/07/2023 Learn Photography

Taking photos of yourself or others is stress reliving . Capture and store memories . Through photographs , you may connect with whole world and express yourself.
Answers 2 Comments
Dislike Bookmark

Contact

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Lessons (1)

How to relax your mind by YOGA

You may start yoga for stress relief : Yoga Poses below : - Cat-Cow post ( Maryarasana to Bitilasana) - Child's Pose (Balasana) -Savasana Pranayam : -Simple breathing exrecise - Anulombilom -...

28/09/2023
0 0
0

Sujata M. describes herself as Yoga Therapist, Fitness Instructor, Yoga Trainer . Received YOGA Guru Award 2018. She conducts classes in Health Prevention, Meditation and Yoga. Sujata is located in Dakshineswar, Kolkata. Sujata takes at students Home, Regular Classes- at her Home and Online Classes- via online medium. She has 18 years of teaching experience . Sujata has completed Master of Business Administration (M.B.A.) from Sikkim Manipal University in 2010. She is well versed in English, Hindi and Bengali. Sujata has got 22 reviews till now with 100% positive feedback.

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