UrbanPro
true

Sujata M.

Yoga Therapist and Health Counsellor(Govt. Certified) , Received YOGA Guru Award 2018 .

Dakshineswar, Kolkata, India - 700058

Verified Certified 35 Students

Contact
Referral Discount: Get ₹ 500 off when you make a payment to start classes. Get started by Booking a Demo.

Details verified of Sujata M.

Identity

Education

Know how UrbanPro verifies Tutor details

Identity is verified based on matching the details uploaded by the Tutor with government databases.

Teaches

Yoga Classes
5 Students

UrbanPro Certified Tutor

For Yoga

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

14

Yoga certification given

Yes, A certification of completion

Yoga purpose catered to

Stress Relief, Better flexibility, Increased energy, General Fitness, Improve immunity, Yoga Philosophy/ Yoga Sutra Studies, Remedy for Body pains, Weight loss

Age group catered to

5- 13 years-old, Above 50 years, 14- 21 years old, 22- 50 years old

Styles of Yoga

Ashtanga Yoga, Hatha Yoga, Power Yoga, Kundalini Yoga, Yoga Meditation, Kriya Yoga, Pregnancy/Prenatal Yoga, Iyengar Yoga

Teaching Experience in detail in Yoga Classes

YOGA is good for overall health. It is a practice which control's individuals mind, soul, body . Yoga is the journey of the self, through the self and to the self. it enhance personal power, remove negative energy from your mind and turn into positive energy. Help in attention , concentration , reduce stress and tension in the physical body by activating the parasympathetic nervous system. My Award and Achievement : Received YOGA GURU Award (Govt. of India, Ministry of Sports) in 2018 . Achieve Grand Master India , Rank 62 2018. Received Mental Health Wellness Award (Govt. Of India, IISF) in 2021.

Meditation classes
1 Student

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

18

Teaching Experience in detail in Meditation classes

A yoga teacher with experience of the past 6 years, practice on yoga more than 18 years . Meditation is taught how to do it . Stress therapy , body detoxification, Naturopathy also done here . Customise yoga, as per your need, as per your your health condition , according to your age.

Health Prevention classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Health Prevention classes

7

Teaching Experience in detail in Health Prevention classes

Steam Bath Therapy : You may enjoy these treatments and feel good after your workout or after office . RESPIRATORY HEALTH Promotes optimal breathing, and opens up nasal passages. Hot mist may help promote sinus drainage. May provide temporary relief of respiratory symptoms. Hot mist may help loosen bronchial secretions. Hot mist soothes the throat. May act as a natural expectorant. SKIN CARE Cleanses the skin. Helps enhance skin appearance. Opens up pores. Lubricates the skin. Hydrates dry skin. Rejuvenates. Leaves skin with a healthy glow. Makes shaving easier. Prepares the hair follicles for easier waxing. PHYSICAL WELLNESS Promotes an increase in blood circulation. May boost metabolism. May help to reinvigorate tired muscles. Supports lactic acid breakdown in over worked muscles. Loosens stiff muscles, promotes muscular flexibility (great for stretching). On average, has been shown to burn 150 calories in a 15-minute session at 114°F.

Courses

LIVE
27 reviews
Mon, Fri 07:00am-08:00am
1 Hours

5 out of 5 31 reviews

Sujata Mondal https://p.urbanpro.com/tv-prod/member/photo/4845424-small.jpg Dakshineswar
5.00531
Sujata Mondal
M

Yoga Preferred Yoga Style:Power Yoga,Yoga Meditation Age group of student:22- 50 years old

"I am a beginner in yoga classes and have found yoga and pranayan classes quite beneficial for my daily life. "

Reply by Sujata

Thank you Moumita, your willingness to learn yoga and pranayam have been truly impressive ... Keep it up ..

Sujata Mondal
P

Yoga Preferred Yoga Style:Kundalini Yoga,Power Yoga,Yoga Meditation Age group of student:22- 50 years old

"Loved the way my instructor is teaching me about yoga poses and educating me about their relevance and benefits. "

Reply by Sujata

Thank you paromita ... You are doing good .. improving day by day

Sujata Mondal
S

Yoga Age group of student:22- 50 years old

"She takes lot of care and dedication in teaching. She explains the benefit of each asana and makes the regular classes interactive and interesting. "

Reply by Sujata

Thank you so much . Keep practice...

Sujata Mondal
S

Yoga Preferred Yoga Style:Yoga Meditation Age group of student:Above 50 years

"My mother had been suffering from obesity. After learning yoga from Sujata di she lost weight significantly and became flexible. "

Reply by Sujata

Thank you so much

Sujata Mondal
S

Yoga Preferred Yoga Style:Yoga Meditation Age group of student:22- 50 years old

"Very nice experience. I'm satisfied. I'm feeling fresh after doing yoga. It is very effective and mind refreshing for health. "

Reply by Sujata

Best wishes for you from the core of my heart .

Sujata Mondal
K

Yoga Preferred Yoga Style:Yoga Meditation Age group of student:22- 50 years old

"Very much satisfied. Now feeling much more energetic and flexible also. I use to enjoy meditation class also. "

Reply by Sujata

It is YOU who created this beauty. It makes my heart swell when I watch my students grow in so many ways ~ physically and mentally.

Sujata Mondal
S

Meditation

"Excellent knowledge, good communication, great teacher. Explain all do and don't before training. Value for money. "

Reply by Sujata

Thank you for allowing me to teach you.

Sujata Mondal
S

Yoga Preferred Yoga Style:Yoga Meditation Age group of student:22- 50 years old

"I have had an exceptional experience with Sujata di. She exudes a deep level of care and experience, ensuring every posture is explained in meticulous detail. Her meditation and pranayama sessions are very relaxing and have positively impacted my life. I highly recommend her for anyone seeking a dedicated and knowledgeable yoga instructor. "

Reply by Sujata

Dear Soumi, It's makes my heart swell when I watch my students grow in so many ways ~ physically and mentally. Wishing you a lifetime of blessings .

Sujata Mondal
S

Yoga Age group of student:22- 50 years old

"It has been 2 months now that I have been taking yoga classes from Ms. Sujata from You Can Yoga classes and it has been absolutely amazing. She is a very knowledgeable and attentive guide who creates a welcoming atmosphere for learners. The sessions are well balanced and specially customised as per the learner’s capacity and strengths. Would highly recommend You Can Yoga classes to anyone looking to deepen their yoga practice or simply de-stress and unwind! "

Reply by Sujata

Thank you so much ... keep practice .

Sujata Mondal
K

Yoga

"Very polite, very friendly, genuinely lovely person. I really want to thank the efforts and assistance of her throughout the training, she is very professional, well experienced and have deep knowledge about yoga. Its almost 3 month, am doing yoga under her guidance n really enjoying it. "

Reply by Sujata

Thank you Kusum ... Best wishes core from heart . Sweet girl , keep practice .

Sujata Mondal
A

Yoga

"A very good knowledgeable yoga teacher. Taken online and offline yoga class with care and perfection."

Reply by Sujata

Thank you so much ...

Sujata Mondal
T

Health Prevention

"Excellent knowledge gathered from online session at Face Book about Dementia with full awareness of causes. "

Reply by Sujata

Thank you so much .

Sujata Mondal
Y

Yoga

"Very professional, polite and friendly. Designed the program based on my needs and uses different sets so that it doesn't get boring. Well versed with her field of work and one will feel confident with the training under her guidance. "

Reply by Sujata

Thank you so much ... I desire that every teacher/trainer gets the opportunity to instruct learners such as you.

Sujata Mondal
M

Meditation

"It was a nice experience. Her teaching pattern is very good. Will try to practice daily as per given instruction. "

Reply by Sujata

Keep practice and take care .

Sujata Mondal
S

Meditation

"It was excellent. After all stressful hours of the day when I've done the session I felt so fresh ans satisfied. I totally loved it. "

Reply by Sujata

Keep practice and take care .

Have you attended any class with Sujata?

Answers by Sujata M. (22)

Answered on 02/10/2023 Learn Spirituality and Mind/Meditation

Then you have to learn Pra-nab ... close your eyes, focus on your breathing . Stay calm and cool .
Answers 4 Comments
Dislike Bookmark

Answered on 19/07/2023 Learn Photography

It was discovered in mainly by Joseph Nicéphore Niépce, Louis Jacques Mandé Daguerre, and William Henry Fox Talbot. All three of these men made a contribution towards the discovery and accomplishment to the overall invention of photography.
Answers 3 Comments
Dislike Bookmark

Answered on 19/07/2023 Learn Photography

It t is easy to view the photographer as artist when taking all of the creative photography choices they make into consideration: subject, lighting techniques, camera framing, lens choice, symbolism, technical settings, post-processing, and many more decisions are what makes photography an art. ...more

It t is easy to view the photographer as artist when taking all of the creative photography choices they make into consideration: subject, lighting techniques, camera framing, lens choice, symbolism, technical settings, post-processing, and many more decisions are what makes photography an art.

Answers 2 Comments
Dislike Bookmark

Answered on 19/07/2023 Learn Photography

You always consider these three variables, light, subject, and composition. You will have mastered perhaps the most critical part of photography, and learned how to actually convey an emotional message with your shots. Above all your eyes .
Answers 2 Comments
Dislike Bookmark

Answered on 19/07/2023 Learn Photography

Taking photos of yourself or others is stress reliving . Capture and store memories . Through photographs , you may connect with whole world and express yourself.
Answers 2 Comments
Dislike Bookmark

Contact

Load More

Lessons (1)

How to relax your mind by YOGA

You may start yoga for stress relief : Yoga Poses below : - Cat-Cow post ( Maryarasana to Bitilasana) - Child's Pose (Balasana) -Savasana Pranayam : -Simple breathing exrecise - Anulombilom -...

29/09/2023
0 0
0

Sujata M. describes herself as Yoga Therapist and Health Counsellor(Govt. Certified) , Received YOGA Guru Award 2018 .. She conducts classes in Health Prevention, Meditation and Yoga. Sujata is located in Dakshineswar, Kolkata. Sujata takes at students Home, Regular Classes- at her Home and Online Classes- via online medium. She has 18 years of teaching experience . Sujata has completed Master of Business Administration (M.B.A.) from Sikkim Manipal University in 2010. She is well versed in English, Hindi and Bengali. Sujata has got 31 reviews till now with 100% positive feedback.

X

Reply to 's review

Enter your reply*

1500/1500

Please enter your reply

Your reply should contain a minimum of 10 characters

Your reply has been successfully submitted.

Certified

The Certified badge indicates that the Tutor has received good amount of positive feedback from Students.

Different batches available for this Course

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more