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Sujata M.

Dakshineswar, Kolkata, India - 700058

Sujata M.

Yoga Therapist

Dakshineswar, Kolkata, India - 700058

12 Students taught

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Identity

Education

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Yoga Classes 5.0

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

5

Yoga certification given

Yes, A certification of completion

Yoga purpose catered to

Stress Relief, Better flexibility, Remedy for Body pains, Improve immunity, General Fitness, Yoga Philosophy/ Yoga Sutra Studies, Weight loss, Increased energy

Age group catered to

Above 50 years, 5- 13 years-old, 22- 50 years old, 14- 21 years old

Styles of Yoga

Power Yoga, Yoga Meditation, Kundalini Yoga, Kriya Yoga, Hatha Yoga, Ashtanga Yoga, Pregnancy Yoga

Teaching Experience in detail in Yoga Classes

YOGA is good for overall health. It is a practice which control's individuals mind, soul, body . Yoga is the journey of the self, through the self and to the self. it enhance personal power, remove negative energy from your mind and turn into positive energy. Help in attention , concentration , reduce stress and tension in the physical body by activating the parasympathetic nervous system.

Meditation classes 5.0

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

18

Teaching Experience in detail in Meditation classes

A yoga teacher with experience of the past 6 years, practice on yoga more than 18 years . Meditation is taught how to do it . Stress therapy , body detoxification, Naturopathy also done here . Customise yoga, as per your need, as per your your health condition , according to your age.

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5 out of 5 7 reviews

Sujata M. https://s3-ap-southeast-1.amazonaws.com/tv-prod/member/photo/4845424-small.jpg Dakshineswar
5.0057
Sujata M.
S

"She is excellent with her work, she's doing her work very calmly very nice behaviour, best wishes to her. "

Sujata M.
T

"I have been under the tutelage of Miss Sujata M. for three consecutive months now. I had gained a lot of weight during the pandemic, sitting at home and not getting any exercise, coupled with the fear of going out and catching the virus somehow. But once I started classes with her, not only has my weight been reducing at a stable pace due to the workouts, I have also been helped by the pranayams-which teach us to focus on our breathing. Not only these, but I have taken a session of steam bath which relaxes the body, as well as the mind.Thank you Sujata-di for providing great quality at affordable prices. "

Reply by Sujata

Always do your best. We have to do lots of Yogasana together . Best wishes for you from the core of my heart .

Sujata M.
S

"She is highly professional and qualified Yoga mentor . Attend class since last two years. Get wonderful result. Thank you mam. "

Sujata M.
S

"Highly professional and qualified mentor. I'm doing yoga and meditation since last two years under her guidance . Get excellent result . "

Reply by Sujata

Thank you for sharing your experience . best wishes to you .

Sujata M.
R

"Ms Sujata Mandal is Yoga professional i know him since 2016..I have experienced the divine power, calmness and positive vibes throgh her yoga classes..which helps me balenceing work and personal life.. "

Reply by Sujata

Thank you so much

Sujata M.
A

"She is very well behaved and helping my mother continuously by teaching her different meditation techniques and also yogas. Till now my mom is doing quite well under her observations. "

Reply by Sujata

Thank you so much

Sujata M.
C

"Today I am reviewing about my currently favorite person, who is Sujata Mam. At first she is truly professional about her profession 2nd she undoubtedly a well trained & very qualified Yoga Trainer & also do meditation very well ( I am just fan of her for this, it's too relaxing) and last but not the least she is a very wonderful person, she help me to learn the right process of yoga n pranayam. Thank you Mam. "

Reply by Sujata

Stay blessed ... I'm always with you . Keep smile .

Have you attended any class with Sujata? Write a Review

Answers by Sujata M. (6)

Answered on 11 Mar Health and Fitness

Give them live example , watch motivational vedio . Start slowly, take only 20mints , 5mits few workout according to his/her health condition. 10mints Few asana , 5 mints pranayam, etc. once he/she interested then do it for one hour daily basis.
Answers 126 Comments
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Answered on 11 Mar Health and Fitness/Yoga Health and Fitness Health and Medical

Yes !! join YOGA class for your Knee pain and obesity .. Now a days it's a common problem . Your trainner will suggest according to your helth , waight and problems after studing your case history . Best wishes to you .
Answers 188 Comments
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Answered on 14 Feb Health and Fitness

Motivate them, send them tips every day.
Answers 126 Comments
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Answered on 18/09/2020 Health and Fitness/Yoga

Yoga, it is a compilation of physical, mental and spiritual. You may achieve your confident level 'who I am' 'what I want', then you may receive bliss what you desire. Keep faith in yourself and Almighty.
Answers 194 Comments
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Sujata M. describes herself as Yoga Therapist. She conducts classes in Meditation and Yoga. Sujata is located in Dakshineswar, Kolkata. Sujata takes at students Home and Regular Classes- at her Home. She has 18 years of teaching experience . Sujata has completed Master of Business Administration (M.B.A.) from Sikkim Manipal University in 2010. She is well versed in English, Hindi and Bengali. Sujata has got 7 reviews till now with 100% positive feedback.

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