Gaurav

Teaching or training people for around about 8 years in Australia, In India around 1.5 years working with Fitness First and Anytime Fitness in Australia and India.
Specialize in : Strength Training , Cardio Training, Sculpting Training, Fat and weight loss, Diet basics, and food rules, Flexibility, Yoga, Pilates, Muscular Endurance and many more . Don't waste your precious time in thinking Yes/No. Only here for few months so better use my knowledge for your own benefits in many ways such as :-
1. Check your fitness Level.
2. Ideal posture.
3. Exercises Techniques.
4. Improve your Speed, Agility.
5. Body weight exercises for (active and inactive people).
6. Rehabilitation exercises (Pre and Post surgery).
Rest leave in your hands. Your one life make it or ruin it ( Your Choice).