Sailaja Srinivas

I have been teaching yoga for the past 12 years, working with students of all ages and backgrounds. My goal as a yoga instructor is to help individuals find balance—physically, mentally, and emotionally—through consistent practice and mindful movement. I believe that yoga is not just an exercise but a complete lifestyle.

I hold certifications from reputed institutions like Bodhi and the Ramakrishna Mission. Additionally, I have completed my RYT 500-hour training, which has greatly deepened my understanding of yogic philosophy, anatomy, and advanced postures. These qualifications allow me to guide students at every level—from beginners to advanced practitioners.

Over the years, I have taught yoga to working professionals, senior citizens, children, and homemakers. Many of my students have shared how their flexibility, stamina, sleep patterns, and mental clarity improved through regular sessions. It’s incredibly rewarding to witness such transformations.

What sets my teaching apart is the personalization I bring into every class. I take time to understand my students’ goals, whether it’s weight loss, managing stress, or improving strength and mobility. My sessions are carefully designed to meet these individual needs while being safe, nurturing, and holistic.

I conduct both online and offline classes, depending on what suits my students best. I create a calm and focused atmosphere where students can explore movement and breath at their own pace. I also integrate elements like meditation, pranayama, and guided relaxation into my sessions.

While I have not pursued formal awards, the consistent appreciation and progress I witness in my students have been more fulfilling than any recognition. Seeing them commit to their well-being and build lasting habits through yoga is the biggest achievement for me.

Yoga has been a constant companion in my life, and I am committed to sharing its benefits with others through thoughtful and compassionate teaching.