Pilates Academy

We are a franchisee of Pilates Academy, Dubai. We offer a variety of classes and services, including:

Group Classes
1. *Mat Pilates:* Floor-based exercises using a mat.
2. *Reformer Pilates:* Classes using the Pilates reformer machine.

Private Sessions
1. *One-on-One Instruction:* Personalized attention and customized exercises.
2. *Small Group Sessions:* Private classes with a small group of people.

Specialized Classes
1. *Prenatal Pilates:* Classes designed for pregnant women.
2. *Postnatal Pilates:* Classes for new mothers.
3. *Pilates for Back Pain:* Classes focusing on exercises to alleviate back pain.
4. *Pilates for Beginners:* Classes designed for those new to Pilates.

Workshops and Special Events
1. *Workshops:* In-depth classes focusing on specific topics, such as core strength or flexibility.
2. *Masterclasses:* Classes taught by experienced instructors or guest teachers.
3. *Special Events:* Events, such as open houses or fundraisers, that promote the studio and its services.

Additional Services
1. *Pilates Instruction:* Guidance on proper form and technique.
2. *Injury Rehabilitation:* Classes or private sessions designed to aid in injury recovery.
3. *Body Conditioning:* Classes focusing on overall physical fitness and conditioning.