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Personal Trainer near me in Kondapur, Hyderabad

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Find Best Personal Trainer in Hyderabad

Select from 40 Online & Offline Personal Trainer in your locality (Last updated: 13 Oct 2026)

Nethi Ashwin kumar Personal Trainer trainer in Hyderabad
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(15)
experienceImg 11 yrs of Exp Students 13 students
locationImg HITEC City, Hyderabad
rsIcon 1200 per hour
Fitness Trainer Since 11 Years
Online Classes Online Classes
Travel Student's Home
Home Tutor's home

With over 11 years of dedicated experience as a personal trainer, my mission is to empower individuals to achieve their fitness goals through customized and effective training programs. I hold certifications in personal training and Pilates, which enable me to provide a well-rounded approach to fitness that emphasizes both strength and flexibility. My career began at Fitness King Gym Centre, where I honed my skills and developed a deep understanding of diverse fitness needs. Over the years, I have transitioned into freelancing, during which I have successfully trained over 500 clients. This extensive client base is a testament to my ability to tailor fitness programs that deliver results. One of my notable achievements includes helping clients lose up to 25 kg in just nine months, showcasing my expertise in weight loss and body transformation. I offer both offline and online training sessions, each lasting one hour. My sessions are highly interactive and practical, designed to engage clients fully and provide them with the tools they need to succeed. Whether in person or virtually, I ensure that every workout is dynamic and effective, keeping clients motivated and on track. In addition to personal training, I provide comprehensive diet support, understanding that nutrition is a crucial component of any fitness journey. My dietary plans are tailored to meet the individual needs of my clients, helping them achieve balanced and sustainable results. Moreover, I guide aspiring fitness professionals on how to obtain their certifications, sharing my knowledge and experience to help them enter the industry with confidence. My live sessions offer an in-depth look at the fitness industry, covering everything from practical training techniques to career development. My commitment to client success is unwavering, and I take pride in offering a supportive and motivating environment. Whether you are looking to lose weight, build muscle, or simply improve your overall fitness, I am here to guide you every step of the way. Join me for a transformative fitness experience that combines personalized training, expert guidance, and unwavering support.

Skills: Personal Trainer for Weight Management , Pilates Trainer
Also teaches: Kickboxing, and more
Fitness Trainer Since 11 Years
Online Classes Online Classes
Travel Student's Home
Home Tutor's home

With over 11 years of dedicated experience as a personal trainer, my mission is to empower individuals to achieve their fitness goals through customized and effective training programs. I hold certifications in personal training and Pilates, which enable me to provide a well-rounded approach to fitness that emphasizes both strength and flexibility. My career began at Fitness King Gym Centre, where I honed my skills and developed a deep understanding of diverse fitness needs. Over the years, I have transitioned into freelancing, during which I have successfully trained over 500 clients. This extensive client base is a testament to my ability to tailor fitness programs that deliver results. One of my notable achievements includes helping clients lose up to 25 kg in just nine months, showcasing my expertise in weight loss and body transformation. I offer both offline and online training sessions, each lasting one hour. My sessions are highly interactive and practical, designed to engage clients fully and provide them with the tools they need to succeed. Whether in person or virtually, I ensure that every workout is dynamic and effective, keeping clients motivated and on track. In addition to personal training, I provide comprehensive diet support, understanding that nutrition is a crucial component of any fitness journey. My dietary plans are tailored to meet the individual needs of my clients, helping them achieve balanced and sustainable results. Moreover, I guide aspiring fitness professionals on how to obtain their certifications, sharing my knowledge and experience to help them enter the industry with confidence. My live sessions offer an in-depth look at the fitness industry, covering everything from practical training techniques to career development. My commitment to client success is unwavering, and I take pride in offering a supportive and motivating environment. Whether you are looking to lose weight, build muscle, or simply improve your overall fitness, I am here to guide you every step of the way. Join me for a transformative fitness experience that combines personalized training, expert guidance, and unwavering support.

Skills: Personal Trainer for Weight Management , Pilates Trainer
Also teaches: Kickboxing, and more
(5)
experienceImg 4 yrs of Exp
locationImg Kondapur, Hyderabad
rsIcon 700 per hour
Am a London based doctor and level 2&3 gym trainer
Online Classes Online Classes
Travel Student's Home
Home Tutor's home

I am a Dermatology/Aesthetic medicine/Level 2/level 3 gym instructor in London. I am giving online and offline line gym classes, am a certified gym instructor in London, For 4 years I trained 60 clients based on my availability, even am doing some part-time now.

Sweta K

Anjan has really good knowledge of exercise mechanics. Even if a particular machine or equipment isn’t available, he always finds a way to modify the exercise so it still targets the same muscle properly. He constantly pushes you to work towards your goals, but in a sensible way. On days when energy levels are low, he adjusts the workout and makes sure the exercises are done according to how the person is feeling, without overdoing it. He also has a good understanding of how to tailor nutrition plans based on individual needs, which really helps with overall progress. He’s very professional when it comes to training, and every session feels well thought out and effective. I’m truly grateful to have found him as my trainer.

Skills: Personal Trainer for Weight Management , Athletic Trainer
Am a London based doctor and level 2&3 gym trainer
Online Classes Online Classes
Travel Student's Home
Home Tutor's home

I am a Dermatology/Aesthetic medicine/Level 2/level 3 gym instructor in London. I am giving online and offline line gym classes, am a certified gym instructor in London, For 4 years I trained 60 clients based on my availability, even am doing some part-time now.

Sweta K

Anjan has really good knowledge of exercise mechanics. Even if a particular machine or equipment isn’t available, he always finds a way to modify the exercise so it still targets the same muscle properly. He constantly pushes you to work towards your goals, but in a sensible way. On days when energy levels are low, he adjusts the workout and makes sure the exercises are done according to how the person is feeling, without overdoing it. He also has a good understanding of how to tailor nutrition plans based on individual needs, which really helps with overall progress. He’s very professional when it comes to training, and every session feels well thought out and effective. I’m truly grateful to have found him as my trainer.

Skills: Personal Trainer for Weight Management , Athletic Trainer
(1)
experienceImg 5 yrs of Exp
locationImg Kondapur, Hyderabad
rsIcon 700 per hour
Online Classes Online Classes
Travel Student's Home
Home Tutor's home

I am an internationally certified: personal fitness trainer and a nutritionist. I have a diverse background in fitness and offer the following services: a) Strength Training b) Body Transformation c) Fat Loss & Body Toning d) Sports Endurance Training Programs and e) Tailored Nutrition. My training routines are scientific, platinum class and give assured results- within 15 days.

Tamalee

During pandemic years I had gained 7 kg weight and had lost hope that I could lose them ever, since no amount of good diet worked. I was having cravings, felt fatigued and had sinus induced headache. Starting the training session with Mona was a game changer. I lost all that weight, felt light, sinus went away and so did all the cravings. She is very effective in her approach which gives results. She really takes care of you, is very involved in your journey and keeps in mind your fitness goals even if you have forgotten. She also suggests changes in diet if that supports in achieving the goals. I highly recommend her, to anyone who is seriously looking to get fitter, leaner and stronger.

Skills: Personal Trainer for Weight Management , Athletic Trainer and more
Also teaches: , Meditation
Online Classes Online Classes
Travel Student's Home
Home Tutor's home

I am an internationally certified: personal fitness trainer and a nutritionist. I have a diverse background in fitness and offer the following services: a) Strength Training b) Body Transformation c) Fat Loss & Body Toning d) Sports Endurance Training Programs and e) Tailored Nutrition. My training routines are scientific, platinum class and give assured results- within 15 days.

Tamalee

During pandemic years I had gained 7 kg weight and had lost hope that I could lose them ever, since no amount of good diet worked. I was having cravings, felt fatigued and had sinus induced headache. Starting the training session with Mona was a game changer. I lost all that weight, felt light, sinus went away and so did all the cravings. She is very effective in her approach which gives results. She really takes care of you, is very involved in your journey and keeps in mind your fitness goals even if you have forgotten. She also suggests changes in diet if that supports in achieving the goals. I highly recommend her, to anyone who is seriously looking to get fitter, leaner and stronger.

Skills: Personal Trainer for Weight Management , Athletic Trainer and more
Also teaches: , Meditation
experienceImg 8 yrs of Exp
locationImg Kondapur, Hyderabad
rsIcon 750 per hour
Certified Personal Trainer with 7+ years experience in muscle building & fat loss
Travel Student's Home
Home Tutor's home

Teaching Experience (Personal Trainer – 8 Years) I have over 8 years of experience as a Personal Trainer, where my primary focus has been to guide, educate, and transform clients through structured fitness programs and personalized coaching. My teaching experience is centered on delivering fitness knowledge in a way that clients not only follow but also understand and adopt as part of their lifestyle. I have worked with diverse groups of clients, including beginners, athletes, working professionals, and individuals with special needs such as weight management, injury recovery, and lifestyle-related health concerns. My teaching approach involves assessing each client’s current fitness level, understanding their goals, and then designing tailored workout routines. I ensure that every exercise is taught with correct form, safety measures, and gradual progression to avoid injuries and maximize results. Apart from one-on-one training, I have also conducted group fitness sessions and workshops where I taught strength training, functional exercises, flexibility improvement, and endurance training. These sessions required me to adapt my teaching style to different learning speeds and fitness levels, ensuring that each participant gained knowledge and confidence. An important aspect of my teaching has been educating clients on nutrition and recovery alongside physical training. I make it a point to explain the “why” behind every exercise and lifestyle recommendation, as I believe informed clients are more motivated and consistent. Many of my clients have not only achieved their immediate goals but also maintained long-term fitness because of the knowledge and discipline I instilled during training. Over the years, I have taught clients to see fitness not as a temporary activity but as a sustainable way of life. My goal as a trainer and teacher has always been to empower individuals with the skills, mindset, and confidence to continue their fitness journey independently, long after formal sessions have ended.

Skills: Personal Trainer for Weight Management , Athletic Trainer
Certified Personal Trainer with 7+ years experience in muscle building & fat loss
Travel Student's Home
Home Tutor's home

Teaching Experience (Personal Trainer – 8 Years) I have over 8 years of experience as a Personal Trainer, where my primary focus has been to guide, educate, and transform clients through structured fitness programs and personalized coaching. My teaching experience is centered on delivering fitness knowledge in a way that clients not only follow but also understand and adopt as part of their lifestyle. I have worked with diverse groups of clients, including beginners, athletes, working professionals, and individuals with special needs such as weight management, injury recovery, and lifestyle-related health concerns. My teaching approach involves assessing each client’s current fitness level, understanding their goals, and then designing tailored workout routines. I ensure that every exercise is taught with correct form, safety measures, and gradual progression to avoid injuries and maximize results. Apart from one-on-one training, I have also conducted group fitness sessions and workshops where I taught strength training, functional exercises, flexibility improvement, and endurance training. These sessions required me to adapt my teaching style to different learning speeds and fitness levels, ensuring that each participant gained knowledge and confidence. An important aspect of my teaching has been educating clients on nutrition and recovery alongside physical training. I make it a point to explain the “why” behind every exercise and lifestyle recommendation, as I believe informed clients are more motivated and consistent. Many of my clients have not only achieved their immediate goals but also maintained long-term fitness because of the knowledge and discipline I instilled during training. Over the years, I have taught clients to see fitness not as a temporary activity but as a sustainable way of life. My goal as a trainer and teacher has always been to empower individuals with the skills, mindset, and confidence to continue their fitness journey independently, long after formal sessions have ended.

Skills: Personal Trainer for Weight Management , Athletic Trainer
experienceImg 5 yrs of Exp
locationImg Kondapur, Hyderabad
rsIcon 1000 per hour
NASM Certified personal trainer with 5 years of experience
Online Classes Online Classes
Home Tutor's home

Certified personal trainer, strength, stability, posture correction, fat loss, weight management, helping clients to reach their goals and become healthy, transitioning to being active. NASM-Certified Personal Trainer (NCCA accredited) with 4 years of experience working in premium health clubs as well as providing virtual and home training services. I’m deeply passionate about the fitness industry.

Skills: Personal Trainer for Weight Management , Athletic Trainer
NASM Certified personal trainer with 5 years of experience
Online Classes Online Classes
Home Tutor's home

Certified personal trainer, strength, stability, posture correction, fat loss, weight management, helping clients to reach their goals and become healthy, transitioning to being active. NASM-Certified Personal Trainer (NCCA accredited) with 4 years of experience working in premium health clubs as well as providing virtual and home training services. I’m deeply passionate about the fitness industry.

Skills: Personal Trainer for Weight Management , Athletic Trainer
experienceImg 10 yrs of Exp
locationImg Kondapur, Hyderabad
rsIcon 600 per hour
"Guiding You Every Rep of the Way."
Online Classes Online Classes
Travel Student's Home

As a Freelance Gym Personal Trainer, you will work independently with clients to help them reach their fitness goals through personalized training sessions. This role involves creating tailored workout plans, offering nutrition and lifestyle guidance, and training clients either at the gym, in their homes, or online. You are your own boss flexible, self-driven, and passionate about fitness and well-being. Key Responsibilities: Assess client fitness levels, needs, and goals through consultations Design and deliver personalized workout programs (weight loss, strength, mobility, etc.) Train clients in gym settings, at home, or virtually via video calls Provide ongoing motivation, accountability, and progress tracking Teach correct form and ensure safety during all exercises Offer basic dietary advice and wellness support (if certified) Build and manage your own client base and schedule Stay updated with fitness trends, techniques, and certifications

Skills: Personal Trainer for Weight Management , Athletic Trainer and more
"Guiding You Every Rep of the Way."
Online Classes Online Classes
Travel Student's Home

As a Freelance Gym Personal Trainer, you will work independently with clients to help them reach their fitness goals through personalized training sessions. This role involves creating tailored workout plans, offering nutrition and lifestyle guidance, and training clients either at the gym, in their homes, or online. You are your own boss flexible, self-driven, and passionate about fitness and well-being. Key Responsibilities: Assess client fitness levels, needs, and goals through consultations Design and deliver personalized workout programs (weight loss, strength, mobility, etc.) Train clients in gym settings, at home, or virtually via video calls Provide ongoing motivation, accountability, and progress tracking Teach correct form and ensure safety during all exercises Offer basic dietary advice and wellness support (if certified) Build and manage your own client base and schedule Stay updated with fitness trends, techniques, and certifications

Skills: Personal Trainer for Weight Management , Athletic Trainer and more
experienceImg 12 yrs of Exp
locationImg Kondapur, Hyderabad
rsIcon 700 per hour
Our Motto is to - V Shape U
Online Classes Online Classes
Travel Student's Home
Home Tutor's home

Personal trainer focused on improving strength, fitness, and overall health through structured and individualized training programs. Work includes strength training, weight loss programs, mobility work, and functional fitness designed to match each person’s current fitness level and goals. Emphasis is placed on proper exercise technique, injury prevention, and gradual progress to support long-term results. Training plans may also include guidance on basic nutrition habits, consistency, and lifestyle changes that support sustainable fitness and overall well-being.

Skills: Personal Trainer for Weight Management , Athletic Trainer and more
Also teaches: , and more
Our Motto is to - V Shape U
Online Classes Online Classes
Travel Student's Home
Home Tutor's home

Personal trainer focused on improving strength, fitness, and overall health through structured and individualized training programs. Work includes strength training, weight loss programs, mobility work, and functional fitness designed to match each person’s current fitness level and goals. Emphasis is placed on proper exercise technique, injury prevention, and gradual progress to support long-term results. Training plans may also include guidance on basic nutrition habits, consistency, and lifestyle changes that support sustainable fitness and overall well-being.

Skills: Personal Trainer for Weight Management , Athletic Trainer and more
Also teaches: , and more
experienceImg 10 yrs of Exp
locationImg Kondapur, Hyderabad
rsIcon 250 per hour
Online Fitness trainer with Experience of 6 years
Online Classes Online Classes
Travel Student's Home
Home Tutor's home

N.I.E.N.I.I. Fiteness This is AkshaySriniwas a recognized Tollywood Actor and professional Fitness Trainer. He has represented himself for several Body Building and Men’s Physique championship at state as well as national level competitions. Qualifications: • Gold Medalist in Best Physique – 2017(JNTUK University) • Qualified for all India Nationals and Junior National - 2017 • Silver Medalist in Men’s Physique – 2022 (State level) • Bronze Medalist in Body Building – 2022 (State

Skills: Personal Trainer for Weight Management , Athletic Trainer
Online Fitness trainer with Experience of 6 years
Online Classes Online Classes
Travel Student's Home
Home Tutor's home

N.I.E.N.I.I. Fiteness This is AkshaySriniwas a recognized Tollywood Actor and professional Fitness Trainer. He has represented himself for several Body Building and Men’s Physique championship at state as well as national level competitions. Qualifications: • Gold Medalist in Best Physique – 2017(JNTUK University) • Qualified for all India Nationals and Junior National - 2017 • Silver Medalist in Men’s Physique – 2022 (State level) • Bronze Medalist in Body Building – 2022 (State

Skills: Personal Trainer for Weight Management , Athletic Trainer
experienceImg 5 yrs of Exp
locationImg Kondapur, Hyderabad
rsIcon 1000 per hour
Online Classes Online Classes
Travel Student's Home
Home Tutor's home

I am a certified fitness professional through the National Academy of Sports Medicine (NASM) with over 5 years of hands-on experience in the fitness industry. Based in Hyderabad, I provide both in-person and online coaching to clients looking for sustainable body transformations. I specialize in helping individuals achieve fat loss, muscle gain, and body recomposition through structured training programs and personalized guidance tailored to their goals and lifestyle. Core Expertise: Fat loss & body transformation Muscle building & strength training Body recomposition (fat loss + muscle gain) Functional training & injury prevention Beginner to advanced coaching My approach focuses on: Scientific training methods with real-world application Proper form, technique, and injury prevention Progressive overload for consistent results Customized vegetarian diet plans Regular progress tracking and accountability Over the past 5 years, I have successfully worked with clients of all fitness levels—helping them improve their physique, strength, confidence, and overall lifestyle. My goal is to deliver long-term results, not quick fixes, by building strong habits and educating clients throughout their fitness journey.

Skills: Personal Trainer for Weight Management , Pilates Trainer
Online Classes Online Classes
Travel Student's Home
Home Tutor's home

I am a certified fitness professional through the National Academy of Sports Medicine (NASM) with over 5 years of hands-on experience in the fitness industry. Based in Hyderabad, I provide both in-person and online coaching to clients looking for sustainable body transformations. I specialize in helping individuals achieve fat loss, muscle gain, and body recomposition through structured training programs and personalized guidance tailored to their goals and lifestyle. Core Expertise: Fat loss & body transformation Muscle building & strength training Body recomposition (fat loss + muscle gain) Functional training & injury prevention Beginner to advanced coaching My approach focuses on: Scientific training methods with real-world application Proper form, technique, and injury prevention Progressive overload for consistent results Customized vegetarian diet plans Regular progress tracking and accountability Over the past 5 years, I have successfully worked with clients of all fitness levels—helping them improve their physique, strength, confidence, and overall lifestyle. My goal is to deliver long-term results, not quick fixes, by building strong habits and educating clients throughout their fitness journey.

Skills: Personal Trainer for Weight Management , Pilates Trainer
experienceImg 10 yrs of Exp
locationImg Kondapur, Hyderabad
rsIcon 500 per hour
Online Classes Online Classes
Travel Student's Home

I am a certified personal tariner with 10+ years of experience in fitness industry. I have done certification in K11 and Fitter. I have experience of training 1000+ clients with proven result. Also I am a nutrionist and have done INFS cerification in nutrition.

Skills: Personal Trainer for Weight Management
Online Classes Online Classes
Travel Student's Home

I am a certified personal tariner with 10+ years of experience in fitness industry. I have done certification in K11 and Fitter. I have experience of training 1000+ clients with proven result. Also I am a nutrionist and have done INFS cerification in nutrition.

Skills: Personal Trainer for Weight Management
experienceImg 3 yrs of Exp
locationImg Kondapur, Hyderabad
rsIcon 500 per hour
Online Classes Online Classes
Travel Student's Home
Home Tutor's home

As I have been having the three years of experience in fitness have given a 82 90% of results as per they are goals. It's a big challenge to give a individual trainings for but still we have achieved with the scientific training each and every individuals. And I prefer more like in our challenging trainings for a 90 days challenge in a personal training and even I have a offer for the monthly basis also. And I am looking for a new challenges so I want to spread my service in Hyderabad as offline and online

Skills: Personal Trainer for Weight Management , Athletic Trainer
Online Classes Online Classes
Travel Student's Home
Home Tutor's home

As I have been having the three years of experience in fitness have given a 82 90% of results as per they are goals. It's a big challenge to give a individual trainings for but still we have achieved with the scientific training each and every individuals. And I prefer more like in our challenging trainings for a 90 days challenge in a personal training and even I have a offer for the monthly basis also. And I am looking for a new challenges so I want to spread my service in Hyderabad as offline and online

Skills: Personal Trainer for Weight Management , Athletic Trainer

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    Reviews for top Personal Trainer

    D
    Sweta attended Personal Trainer
    star star star star star Verified Student
    Anjan has really good knowledge of exercise mechanics. Even if a particular machine or equipment isn’t available, he always finds a way to modify the exercise so it still targets the same muscle properly. He constantly pushes you to work towards your goals, but in a sensible way. On days when energy levels are low, he adjusts the workout and makes sure the exercises are done according to how the person is feeling, without overdoing it. He also has a good understanding of how to tailor nutrition plans based on individual needs, which really helps with overall progress. He’s very professional when it comes to training, and every session feels well thought out and effective. I’m truly grateful to have found him as my trainer.
    D
    Mona attended Personal Trainer
    star star star star star Verified Student
    The workouts were tailored for my body, and he supported me through every step of the process. I’ve seen inch loss, weight loss, and most importantly, I feel stronger and healthier than before. He helped me correct the underlying issues that were stopping my progress, instead of just focusing on the workouts. I am truly grateful I found him. If you’re looking for a trainer who understands the body deeply, listens, and trains you in a sustainable way, Dr.Anjan is the one you need.
    D
    Goverdhan attended Personal Trainer
    star star star star star Verified Student
    Dr Anjan Kumar Konapur, Hyd He is doing very great job, worked very well.
    D
    Sravani attended Personal Trainer
    star star star star star Verified Student
    Thanks for great help @ support dr Anjan. I lost my weight around 8kgs with the period of 2months I truly recommend.
    D
    Shilpa attended Personal Trainer
    star star star star star Verified Student
    He was my personal trainer and I had good results with body shape and weight management and guided me well with the diet.
    M
    Tamalee attended Personal Trainer
    star star star star star Verified Student
    During pandemic years I had gained 7 kg weight and had lost hope that I could lose them ever, since no amount of good diet worked. I was having cravings, felt fatigued and had sinus induced headache. Starting the training session with Mona was a game changer. I lost all that weight, felt light, sinus went away and so did all the cravings. She is very effective in her approach which gives results. She really takes care of you, is very involved in your journey and keeps in mind your fitness goals even if you have forgotten. She also suggests changes in diet if that supports in achieving the goals. I highly recommend her, to anyone who is seriously looking to get fitter, leaner and stronger.

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    Key highlights about Personal Trainer

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    Available
    Average Price
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    INR 800/hr
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    FAQ

    How do I find the best Personal Trainer near me in Kondapur, Hyderabad near me ?

    You can browse the list of best Personal Trainer tutors on UrbanPro.com. You can even book a free demo class to decide which Tutor to start classes with.

    What is the typical Fee charged for Personal Trainer near me in Kondapur, Hyderabad?

    The fee charged varies between online and offline classes. Generally you get the best quality at the lowest cost in the online classes, as the best tutors don’t like to travel to the Student’s location.

    Monthly Fee for 1-1 Classes

    INR INR 7,200 - INR 12,000 for 12 classes per month

    Hourly Fee for 1-1 Classes

    INR INR 600 - INR 1,000

    Monthly Fee for Group Classes

    INR INR 5,760 - INR 9,600 for 12 classes per month

    Hourly Fee for Group Classes

    INR INR 480 - INR 800

    Monthly Fee for Personal Trainer at home

    INR INR 6,000 - INR 10,800 for 12 classes per month

    Hourly Fee for Personal Trainer at home

    INR INR 500 - INR 900

    Monthly Fee for Online Personal Trainer

    INR INR 6,000 - INR 12,000 for 12 classes per month

    Hourly Fee for Online Personal Trainer

    INR INR 500 - INR 1,000

    Does joining Personal Trainer help?

    It definitely helps to join Personal Trainer near me in Kondapur, Hyderabad, as you get the desired motivation from a Teacher to learn. If you need personal attention and if your budget allows, select 1-1 Class. If you need peer interaction or have budget constraints, select a Group Class.

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    Tags

    • Personal Trainer in Secunderabad
    • Gym Trainers in Hyderabad
    • Fitness Trainers in Hyderabad

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    Would it be inappropriate for me to ask my personal trainer out?

    It's not inappropriate to ask your trainer out so long as you do it politely. Just be aware that you...

    How Often Should I Work Out/Lift Weights?

    Minimum 3 or 4 days in a week


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