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How to do healthy weight loss?

T
Tanmay Borate
03 May 0 0

What should we do for healthy weight loss?

1. Most important get in calorie deficit.

2. Try to eat lean protein atleast 2g/kg of           bodyweight.

3. Make your lifestyle more active.

4. Most important be positive with ur weight loss  don't doubt urself if you are following above points.

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