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Does AB Exercises Will Give A Flat Stomach??

Tilak
12/08/2017 0 0

 The only way to get a flat stomach is to strip away the fat around the midsection. This is accomplished by doing cardio to burn calories, weight training to increase metabolism, and following a proper diet. Abdominal exercises will help to build muscle in midsection, but will never see the muscle definition unless the fat in this area is stripped away. we should create a workout that includes both cardio and weight training. This will decrease overall body fat content, including area around our midsection.

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