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Swati Mittal

(27)
Super Tutor
(27)
Super Tutor
locationImg Sector 24 DLF Phase 3, Gurgaon
5 yrs of Exp
students 29 students
72 hrs of classes completed
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Details verified of Swati Mittal

Identity

Education

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Teaches

Yoga Classes
14 Students

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

5

Yoga certification given

No

Yoga purpose catered to

Remedy for Body pains, Increased energy, Weight loss, Better flexibility, Stress Relief, General Fitness, Improve immunity

Age group catered to

22- 50 years old, 14- 21 years old, Above 50 years

Styles of Yoga

Bikram Yoga, Raja Yoga, Hatha Yoga, Ashtanga Yoga, Pregnancy/Prenatal Yoga

Teaching Experience in detail in Yoga Classes

Yoga for weightloss consist pranayam, asans and meditation How yoga helps during pregnancy??? Till now 12 batches conducted and 15person one to one prenatal session has done by me. Yoga helps in pregnancy by making you calm, relaxed and stress free. It helps physically, mentally and emotionally too. It helps in labor and making your body more flexible. Making the normal delivery chances more. Improve sleep Reduce stress and anxiety Increase the strength, flexibility and endurance of muscles needed for childbirth Decrease lower back pain, nausea, headaches and shortness of breath Prenatal yoga can also connect you with your baby. Thank you ЁЯЩВЁЯЩП

4.4 out of 5 27 reviews

Swati Mittal https://p.urbanpro.com/tv-prod/auth/photo/8476095-small.jpg Sector 24 DLF Phase 3
4.40527
Swati Mittal
R

Yoga

"It is an awesome experience. I feel very light after doing yoga. I have also reduced fat from hands and back. Thank you very much for your support. Highly recommend. "

Swati Mittal
A

Yoga

"She is Amazing! You will definitely love her classes.. extremely polite. You will see the change your physical and mental health within few classes. Thank you very much for your support. Highly recommend. "

Reply by Swati

Thank you so much... For your kind words.

Swati Mittal
S

Yoga

"Awesome and feeling great after this. I got so much motivation and feeling energetic also. She is awesome. Thank you very much for your support. Highly recommend."

Swati Mittal
R

Yoga

"Indisciplined and very unprofessional trainer. Never comes on time. She takes one class in a week, and then won't come for 5 days. I will suggest you don't pay her in first or second class. "

Swati Mittal
S
Verified Student

Yoga

I loved

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Swati Mittal
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Yoga

I loved

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Swati Mittal
S
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I liked

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Swati Mittal
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Swati Mittal
R
Verified Student

Yoga

It was ok

Audio/Video Quality

Reply by Swati

You haven't attended the demo with same intention. You were Just wandering in streets with camera on not possible to do the session like this. Take the trials seriously.

Swati Mittal
A
Verified Student

Yoga

I loved

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Reply by Swati

Thank you ЁЯШК

Swati Mittal
V
Verified Student

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I didn't like

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Swati Mittal
S
Verified Student

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I didn't like

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Have you attended any class with Swati?

Answers by Swati Mittal

Answered on 16/11/2021

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When you do yoga, everyone has own thoughts and feeling during the session, but the most important thing you feel calm & peaceful as well as energetic after the session done
Answers 4 Comments
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Answered on 16/11/2021

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Yes you can, yoga also includes so many postures and aasanas
Answers 4 Comments
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Answered on 16/11/2021

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Yoga is not just a physical exercise, it's a discipline technical train body & mind as well.
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